Today is World Mental Health Day , an important day in the year to remind us to slow down and check in on how we are feeling mentally. 🧠🌿

As we enter the busiest time of the year we`d like to encourage everyone to find some time to rest, relax and de-stress. 😌

Our wellness classes such as meditation, yoga, Tai Chi and pilates are designed to help reduce stress, improve mental clarity, and restore balance in both your mind and body. Whether you’re a regular or trying it out for the first time, these are the perfect way to prioritise your mental health. 🧘‍♀️

Join us today and take a step toward better mental well-being!

#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #yogapractice #yoga #worldmentalhealth #worldmentalhealthday #WorldMentalHealthDay2024 #wellnessclasses #taichi

At 72, Roberta (Robbie) Halstead is defying expectations and showing that strength truly knows no age. After years in Powerzone, Robbie switched to Small Group Training (SGT) with a goal to get stronger – and the results have been incredible.

With the support of her PTs and the structured PARC Fit App, Robbie has gained the strength and confidence to tackle heavy lifting, including impressively being able to barbell lift 90% of her body weight, and has also improved her stamina.

We are so proud of her achievements and progress! 💪

Want to know more about her inspiring journey?

👉 Read our full Q&A with Robbie though the link in our bio.

#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #memberspotlight #strengthtraining #strengthtrainingwomen #smallgrouptraining #personaltraining #personaltraininggym #personaltrainingtips #personaltraininglife

We’re teaming up with Frankston City Council to celebrate our vibrant over-60s community with a month-long festival full of fitness, fun, and connection! 🎉 Enjoy free classes all month long, including Active Movers and Tai Chi, open to both members and new visitors.

Seniors Festival Program 🧘
Active Movers: Every Tuesday and Thursday at 12:10pm
Tai Chi: Every Wednesday at 8:30am

Don’t forget to drop by every Friday for a special café treat—a freshly baked scone and coffee after your swim or workout. ☕🍰

Please note: Locker hire and parking costs will still apply throughout Seniors Month. Our reception team is happy to assist with any queries or bookings. Let’s make October a month of health and happiness! 💪

#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #seniorsmonth #seniorsmonth2024 #seniors #seniorsexercise #groupexercises #groupexercise #groupexerciseclass

☀️ PARC Fit Outdoor is Almost Here—Spots Still Available! ☀️

Spring is here, and so is our much-loved PARC Fit Outdoor program, starting Monday, October 7th! 🌞 Don’t miss your chance to be part of 8 weeks of energizing outdoor workouts in the stunning parks of Frankston! 🌳 With two expert PARC trainers leading the way, you’ll get strong and fit with kettlebells, battle ropes, and more!

There are still a few spots left—grab yours before they’re gone! Head to our website to secure your place and get ready to crush your goals in the fresh air! 💪

#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #outdoorprogram #outdoorfitness #outdoorfitnessclasses #outdoorfitnesstraining #funinthesun