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Active Youth Membership – Bella & Nicole’s Testimonial

Hi Bella and Nicole, 

Nice to meet you both! Thanks for taking the time to sit down with us to have a chat about your fitness journey here at PARC.

 

Bella, I know you have just started here and have been a member for about 2 months. Let’s start by getting to know you a little bit more…So how old are you and what sports/physical activity are you already involved in?

I’ve been a member since May 2018 and am 13 years. Netball and Girls AFL.

  

Why did you want to join PARC?

To become fitter, faster and stronger for footy and netball. To feel healthy and good about myself.

 

And what do you enjoy most about the Active Youth membership here at PARC?

Classes particularly RPM and Body Step. Also like having a program especially written for me as it challenges me to work harder. Having trainers on the floor whilst doing my program motivates me to work harder.

 

Bella: What advice would you give to other teens your age looking to join a gym?

Just do it as you feel better after each workout it’s not as scary as you think. Try and work out with a friend/family member as it is more motivating. Even when you can’t be bothered going try and  remember how good it feels when you are done.

 

Nic: What advice would you give to parents that may be interested in the program for their children?

Check out all the class options and try and find something you can both do together and enjoy. Let instructors know if you are new as they can help with less intense options in the beginning. Laugh and have fun when you don’t get movements quite right. Exercise is supposed to be fun and you want your child want to come back! Get a PARC start done and then do the program with your child. Not only will your child be getting fitter and stronger but you will too. Ask questions and follow the advice of group exercise instructors and PT’s. They know how to get your child the best results but most importantly how to get your child exercising safely. The best part of all though is the time you get to spend with your child away from their screens. Priceless!

 

For more information about PARC’s youth memberships click here.

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PARC’s Christmas Hours 🎅🎄 

A friendly reminder that we will be closing at 6.00pm on Christmas Eve, Tuesday 24 December, and will be CLOSED Christmas Day, Wednesday 25 December. We will be back open on Boxing Day, Monday 26 December, with reduced opening hours, from 7am- 7pm. 

To see a full list of our Centre and service hours over the holiday break, visit our website via the link in our bio. 

#PARCFrankston #christmas
A message from the team at Compass Allied Health 🎅

🎄 Merry Christmas and Happy New Year to the amazing PARC community from all of us at @compass.alliedhealth 

We hope your festive season is filled with laughter, relaxation, and time spent doing what you love! 🎅✨
We’re looking forward to helping you unwrap better movement in 2026 — exercise your goals into reality with Exercise Physiology, recovering and restoring movement through Physiotherapy, and helping you unwind with Remedial Massage 💪🎁

If you're in need of the services CAH has to offer, contact them by: 
Phone - 0484 694 564
Email - info@compassalliedhealthvic.com.au 
Website - www.compassalliedhealthvic.com.au
Your PARC Swim membership over the summer break 🏊☀️

Don’t forget,  included in our PARC Swim membership, children plus a supervising adult/guardian have unlimited access to both PARC and PINES over the school holidays, during the zero-debit period. Keep up practise and play over the summer break and visit our Centres for some fun in the water.
The wait is over! 🥳

Both raft waterslides are now open. Come on down to PARC and join the fun! 

Opening times:
🕙 Weekdays 4:00pm – 7:00pm
🕙 Weekends: 10:00am – 6:00pm
Our chiller is back and better than ever! 😎

It's going to be a hot one today, but we're staying cool in Centre. Our new chiller unit is keeping things nice and cool, so head on down today to beat the heat! 

#parcfrankston #frankston #staycool
Only two weeks left to redeem your Get Active Kids Voucher!

Just a friendly reminder that if you received a Get Active Kids Voucher, you have until 5:00 pm, Wednesday 31 December to redeem it with us. 

Please speak to one of our friendly team members at reception, or fill out the form on our website, via the link in our bio, to redeem your Active Kids Voucher for: PARC Swim membership (lessons), Aquatic access membership (no lessons) or an Active Kids/ Youth/ Teen membership.

 #PARCfrankston #frankston #getactivekidsvoucherprogram
Splash into summer school holiday fun at PARC! ☀️

Tropical adventures await you at PARC these summer school holidays! Slip, slide and splash your way through a day of family fun 

🏝️ Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
🛝 Aquatic Playground
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our school holiday program will run on weekdays, from Monday 5 January – Friday 23 January. Visit our website to learn more about pricing and booking information. 

#PARCFrankston #Schoolholidays #splashisland #schoolholidaysmelbourne #Familyfun #whatsonfrankston #ThingstodoFrankston
Have you spotted the new flag for Davenport Physiotherapy? ⛳👀

From here on out, they'll now officially have a finish line for all their our outdoor walking tests. 🏁 

Just a friendly reminder that Davenport Physiotherapy specialises in: 
- Musculoskeletal Physiotherapy
- Sport Injury Rehabilitation
- Warm Water Hydrotherapy 
- Medicare (EPC) - (Small Gap)
- Post Surgical Rehabilitation 
- Osteoarthritis Managment
- Pain Management 
- Strength and Conditioning 
- NDIS Physiotherapy and AHA
They also accept referrals for: 
-TAC, Workcover and DVA (small gap)

Visit their website to find out more, or to book an appointment.

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