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Classes

Timetable

Classes

Timetable

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View our class timetables!

View our class timetables by studio so you can easily find the class that suits you!

Studio 1
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5.25AM
6.00AMBODY PUMP 60GRIT STRENGTH 30BODY PUMP 60GRIT STRENGTH 30PARC HIIT 45
6.35AMGRIT CARDIO 30LES MILLS CORE 30
7.10AM GRIT STRENGTH 30
7.45AMLESMILLS CORE 30
8:10AM
8.20AM BODY ATTACK 45BODY ATTACK 45
8:30AM BODY PUMP 45
8:45AMLES MILLS CORE 30LES MILLS CORE 30LES MILLS CORE 30
9:10AM
9.25AMBODY PUMP 60BODY STEP 60PARC HIIT 45BODY ATTACK 60BODY PUMP 60BODY PUMP 60BODY PUMP 60
10:15AM
10.30AMBODY STEP 60
10.45AMBODY STEP 45BODY PUMP 45ZUMBA 45BODY PUMP 45ZUMBA 45
11.35AM
12.10PM PARC MOVERS 60PARC MOVERS 45
4:30PMSTRENGTH & CON 50 STRENGTH & CON 50
5.00PMLES MILLS CORE 30 LES MILLS CORE 30BODY PUMP 60
5.30PMBODY PUMP
5.35PMBODY PUMP 45BODY STEP 45BODY ATTACK 45
6:25PM BODY PUMP 60
6.30PMZUMBABODY PUMP 60
6.35PMZUMBA
7:35PM
7.40PMBODY COMBAT 45BOXING 60
Studio 2
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.00AMVINYASA YOGABODY BALANCE 45SHAPESMAT PILATESVINYASA YOGA
7.10AM BODY BALANCE BARRE 45
7:30AM
8.10AMSHAPESBODY BALANCE 60
8.15AMYIN YOGA 60
8.20AMVINYASA YOGA 60
8.30AM TAI CHI 45
8.45AMBARRE LESMILLS CORE 30
9.25AMBODY BALANCE 60VINYASA YOGA 60BARRE 60MAT PILATES 60YIN YOGA 60MAT PILATES 60YIN YOGA 60
10.35AM BODY BALANCE 60
10.45AMBEGINNER YOGA 60MAT PILATESBODY BALANCE 60BODY BALANCEBODY BALANCE 60
11.20AM
11:35AM
12:00PM
12.10PM
12.35PM
1:00PM
1.10PM
1.35PM
2.10PM
2.35PM
3:10PM
4.00PM
4:30 PMBEGINNER YOGA 60
4:50PM
5.00PM
5:15PMSHAPES SHAPES
5.35PMLES MILLS CORE 30 BARRE 30
5:50PM
6:00PM BODY BALANCE 45
6.05PMMAT PILATES 60 VINYASA YOGA
6.10PMYOGA 60 BODY BALANCE 60
6:50PM
6.50PM BARRE 45YIN YOGA
7.10PMVINYASA YOGA 60
7.15PMMEDITATION 30
7.45PMPOWER FLOW 60
7:50 PM
7.55PM
8.20PMBARRE 30
Reformer

Classes start in the PARC Reformer Studio on Thursday 29 May 2025.

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5.25AM
6.00AMSTRENGTH FULL BODYSTRENGTHFULL BODYFULL BODY
6.35AM
7.10AMFULL BODYSTRENGTH FULL BODYSTRENGTHFOUNDATION FLOWSTRENGTH
7:30 AM
8:10AMFULL BODY
8.20AM
8:30AMSTRENGTH
8:45AM
9:10AMSTRENGTH
9.30AMFOUNDATION FLOWFULL BODYSTRENGTHFULL BODYSTRENGTHSTRENGTH
10:10 AMFOUNDATION FLOW
10.30AMFOUNDATION FLOWJUMP BOARD
10.45AM
12:10 PMSTRENGTHFULL BODYFULL BODYSTRENGTHFULL BODY
1:10 PMFULL BODY STRENGTHSTRENGTHFOUNDATION FLOWSTRENGTH
4:30PM
5.00PMJUMP BOARD
5.30PM
5.35PM
6:00 PMSTRENGTHJUMP BOARDFULL BODYFULL BODY
6.30PM
6.35PM
7:00 PMFULL BODYFULL BODYSTRENGTHSTRENGTH
8:00 PMSTRENGTH
Cycle Studio
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5.10AM THE TRIPRPM 45
5:20AM CYCLE HIIT 30
6.00AMRPM 45RPM 45RPM 45RPM 45RPM 45
6.35AM
7:40AMSPRINT 30SPRINT 30
8.20AMRPM 45
8.45AM SPRINT 30
9.25AMCYCLE HIITTHE TRIPRPM 45RPM 45RPM 45THE TRPRPM 45
10.45AMTHE TRIP
12.00PMTHE TRIP
4:15PMSPRINT 30
4.30PM
4.45PM
5.00PMTHE TRIP
5.30PMTHE TRIP
5.35PM RPM 45 RPM 45
5:40 PM
5.50PMRPM 45
6.10PM
6:35PM
Aqua
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:00AM
7.15AMWW WOROUT 45
8.30AMDWRDWR 45DWR 45DWR 45AQUA 45DEEP WATER RUNNING 45
9.30AMAQUA ZUMBA 45AQUA 45AQUA 45AQUA 45AQUA ZUMBA 45DEEP WATER FIT
10:30 AMDWR 45DWR 45
11:00AMWW YOGA 45WW TAI CHI 45WW WORKOUT 45
2:00PM WW YOGA 45 WW WORKOUT 45
7:00PMAQUA 45 AQUA 45
Gym Floor
7:15PM
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7.15AMPOWERZONE 30POWERZONE 30POWERZONE 30POWERZONE 30POWERZONE 30
8.00AMPOWERZONE 30POWERZONE 30ACTIVE MOVERS 45
9:15AMPOWERZONE 45
10:15 AM ACTIVE MOVERS 45
10.30AMACTIVE MOVERS 60 ACTIVE MOVERS 60 ACTIVE MOVERS 60
11.15AM
12.15PMPOWERZONE 30POWERZONE 30POWERZONE 30POWERZONE 30POWERZONE 30
Outdoor
BOXING 45
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
PARC FIT RUN 60
PARC Reformer

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

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PARC Reformer

Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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Health & Safety Policy

Child Safety

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