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SEMINAR: Women’s Health, Hormones & Training

February 11, 2020

Do you feel sluggish and not sure why? Are you a tired, sweaty mess and it’s throwing your exercise routine? You’re not alone!

Working out can influence your mind, body and cycle in a number of ways. Join PARC Personal Trainer and Naturopath Mel Hartskeerl as she delves into:

Women’s hormones and how these impact on health and well-being,
What this means for your weight loss and fitness goals, and
The impact of energy levels during your cycle.

WHEN: Wednesday 4 March, 7.00pm
WHERE: PARC Creche
COST: Members FREE via MyPARC app | Non members: $18 via PARC Reception
RSVP: Registration open via your MyPARC app on 26 Feb (one week prior)

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PARC`s Annual Christmas Giving Tree 🎄❤️

We are proud to once again partner with Community Support Frankston for the third year to support their Christmas hamper drive.

Over the past two years, our PARC community has amazed us with your generosity, providing support to those going through tough times. This year has been challenging for many, and we’re proud to continue supporting this wonderful initiative to give back.

If you`re able to, please donate gifts and non-perishables to our donation box located at PARC.

We will be collecting donations until Friday 13 December.

Thank you for your generous support in helping us make a difference this Christmas.

#parcfrankston #christmasgivingtree #chrsitmasappeal #christmasdonations #frankstoncommunity #frankstoncity #frankston #christmasdonations

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PARC's Annual Christmas Giving Tree 🎄❤️

We are proud to once again partner with Community Support Frankston for the third year to support their Christmas hamper drive.

Over the past two years, our PARC community has amazed us with your generosity, providing support to those going through tough times. This year has been challenging for many, and we’re proud to continue supporting this wonderful initiative to give back.

If you're able to, please donate gifts and non-perishables to our donation box located at PARC.

We will be collecting donations until Friday 13 December.

Thank you for your generous support in helping us make a difference this Christmas.

#parcfrankston #christmasgivingtree #chrsitmasappeal #christmasdonations #frankstoncommunity #frankstoncity #frankston #christmasdonations

Please note our Cafe will be closing early tomorrow, Wednesday 20 November, with service of hot food finishing at 5.00pm.

If you usually grab a post work out snack or meal from Cafe, please be sure to make other arrangements.

We thank you for your patience and understanding.

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Please note our Cafe will be closing early tomorrow, Wednesday 20 November, with service of hot food finishing at 5.00pm.

If you usually grab a post work out snack or meal from Cafe, please be sure to make other arrangements.

We thank you for your patience and understanding.

Christmas is quickly approaching and we have your Christmas gift inspo sorted! 🎄🎁

We also have loads of different gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more!

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone.

#PARCfrankston

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Christmas is quickly approaching and we have your Christmas gift inspo sorted! 🎄🎁

We also have loads of different gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more!

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone.

#PARCfrankston

🏊 VICSWIM summer intensive swim lessons are coming to PARC & PINES in 2025. 🏊

We will be hosting the VICSWIM Summer Holiday Intensive Swim lesson program in January.

The VICSWIM program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of daily lessons starting at the same time each day throughout the week.

Dates for the upcoming summer intensive programs are:
🟢 PINES
Week 1: 6-10 January, 8.30am-3pm
Week 2: 13-17 January, 8.30am-3pm
Week 3: 20-24 January, 8.30am-3pm

🔵 PARC
Week 2: 13-17 January, 8.30am-3pm

Bookings open today! Visit vicswim.com.au for all bookings and payments.

These lessons will book out fast, so be ready on the day to secure your spot!

#pinesfrankston #VICSWIM

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🏊 VICSWIM summer intensive swim lessons are coming to PARC & PINES in 2025. 🏊

We will be hosting the VICSWIM Summer Holiday Intensive Swim lesson program in January.

The VICSWIM program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of daily lessons starting at the same time each day throughout the week.

Dates for the upcoming summer intensive programs are:
🟢 PINES
Week 1: 6-10 January, 8.30am-3pm
Week 2: 13-17 January, 8.30am-3pm
Week 3: 20-24 January, 8.30am-3pm

🔵 PARC
Week 2: 13-17 January, 8.30am-3pm

Bookings open today! Visit vicswim.com.au for all bookings and payments.

These lessons will book out fast, so be ready on the day to secure your spot!

#pinesfrankston #VICSWIM

Celebrate This Girl Can with a little you-time. 🧘‍♀️

Join us for a free community slow flow yoga session on Sunday 17 November at 4pm.

This is the perfect way to see out your weekend with a little piece of mindfulness. This event is free and is open to casual visitors so please bring a special female in your life along to connect and be active.

Bookings will be open via the Customer Portal – link in bio.

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #fitnessclass #slowflowyoga #slowflowyogaclass

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Celebrate This Girl Can with a little you-time. 🧘‍♀️

Join us for a free community slow flow yoga session on Sunday 17 November at 4pm.

This is the perfect way to see out your weekend with a little piece of mindfulness. This event is free and is open to casual visitors so please bring a special female in your life along to connect and be active.

Bookings will be open via the Customer Portal - link in bio.

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #fitnessclass #slowflowyoga #slowflowyogaclass

⭐️ Member Spotlight – Tanya Macrae ⭐️

Meet Tanya – a dedicated nurse, mum of two toddlers, and a SES Road Rescue volunteer.

Tanya not only keeps up wither her two little ones, but also meets the demands of her role as an SES volunteer, where she is required to pass seven different fitness and strength tests. Since joining Small Group Training with Nic Hough, Tanya has achieved incredible results. We are so impressed by her dedication and progress.

Check out our blog to learn a bit more about Tanya’s journey, link in our bio.

Well done Tanya!

#parcfrankston #smallgrouptraining #memberspotlight #personaltraining #grouptraining #groupexercise #gymfrankston #healthandwellbeing

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⭐️ Member Spotlight - Tanya Macrae ⭐️

Meet Tanya - a dedicated nurse, mum of two toddlers, and a SES Road Rescue volunteer.

Tanya not only keeps up wither her two little ones, but also meets the demands of her role as an SES volunteer, where she is required to pass seven different fitness and strength tests. Since joining Small Group Training with Nic Hough, Tanya has achieved incredible results. We are so impressed by her dedication and progress.

Check out our blog to learn a bit more about Tanya’s journey, link in our bio.

Well done Tanya!

#parcfrankston #smallgrouptraining #memberspotlight #personaltraining #grouptraining #groupexercise #gymfrankston #healthandwellbeing

Frankston’s Christmas Festival is back on Saturday 30 November! 🎄🎉

Young and Davey Streets will be transformed into a world of festive celebrations, music, food, activities, entertainment and more.

The Peninsula Leisure’s PARC and Skate teams will be there with fun Christmas activities to keep the whole family entertained.

We can’t wait to be part of the local Christmas celebrations and kick off the holiday season with you and your family at Frankston’s much loved Christmas Festival.

#parcfrankstonc #christmasfestival #frankstonchristmasfestival #frankstonfestivaloflights #christmasseason🎄 @imaginefrankston

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Frankston’s Christmas Festival is back on Saturday 30 November! 🎄🎉

Young and Davey Streets will be transformed into a world of festive celebrations, music, food, activities, entertainment and more.

The Peninsula Leisure’s PARC and Skate teams will be there with fun Christmas activities to keep the whole family entertained.

We can’t wait to be part of the local Christmas celebrations and kick off the holiday season with you and your family at Frankston’s much loved Christmas Festival.

#parcfrankstonc #christmasfestival #frankstonchristmasfestival #frankstonfestivaloflights #christmasseason🎄 @imaginefrankston

Ladies, celebrate This Girl Can week and get active! 🙌

This Girl Can is a VicHealth initiative that sets out to inspire all women to get active without fear of judgement. To celebrate, we are hosting two free events at PARC and PINES.

🧘‍♀️You Time Yoga 🧘‍♀️
When: Sunday 17 November
Time: 4pm
Where: PARC, Studio 2

💪Girls Only PARC Fit Outdoor (dry land workout) 💪
When: Thursday 14 November
Time: 5.30pm
Where: PINES, Forest Drive Frankston North

Both events are free and are open to casual visitors so please bring a special female in your life along to connect and be active with.

Bookings are open via our Customer Portal – link in bio.

@thisgirlcanvic

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #outdoorfitness #frankstoncity #frankstonnorth

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Ladies, celebrate This Girl Can week and get active! 🙌

This Girl Can is a VicHealth initiative that sets out to inspire all women to get active without fear of judgement. To celebrate, we are hosting two free events at PARC and PINES.

🧘‍♀️You Time Yoga 🧘‍♀️
When: Sunday 17 November
Time: 4pm
Where: PARC, Studio 2

💪Girls Only PARC Fit Outdoor (dry land workout) 💪
When: Thursday 14 November
Time: 5.30pm
Where: PINES, Forest Drive Frankston North

Both events are free and are open to casual visitors so please bring a special female in your life along to connect and be active with.

Bookings are open via our Customer Portal - link in bio.

@thisgirlcanvic

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #outdoorfitness #frankstoncity #frankstonnorth

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SEMINAR: Women’s Health, Hormones & Training

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PARC’s Annual Christmas Giving Tree

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