Join our Small Group Training Spring Series and set yourself up for success 

Fun and supportive 10 week program 

Our Health & Fitness team are excited to bring you the Hybrid Series, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. 

Our Small Group Training membership is an ideal option for people who want more accountability with their training and love working out with others. It is an affordable personal training option with groups up to 5 to 1 trainer, and offers coaching and guidance so you can train with purpose to reach your goals. 

You’re invited… Come & Try Small Group Training, Saturday 30 August 

Curious about our group training programs? This is your chance to meet our expert trainers, get a feel for our sessions, and discover how the Hybrid Series can help you reach your health goals this spring. 

Join personal trainers Jesslyn and Julia as they guide you through a dynamic workout where you can experience what Small Group Training is all about – fun, accountability, expert advice and real results towards your own goals.  

When: Saturday 30 August 
Time: 45 minute sessions start at 8.00am and 9.00am 
Where: PARC Gym 

Our Come & Try sessions are free and open to our Full Access members. Book your spot via the Customer Portal or the Peninsula Leisure Xplor app.  

Tell me more about the Small Group Training Spring Series… 

What is the Hybrid Series? 

The Hybrid Series is a 10 week program built around your health and wellbeing goals, combining training modalities with expert coaching, progress tracking and a supportive community. Our trainers will help you build better habits and reach your personal best. 

The 10 week program includes: 

• 1 Group Sessions per Week 
• Individualised Gym Training Program: Get your own plan to follow outside of sessions. 
• Testing at Week 1 and Week 10: Track your progress and see your results 
• Small Group Coaching: Train in a group of 3–5 people for personal attention and group motivation. 
• Accountability & Community: Consistency comes easy when you’re training with a crew.  
• Spot Prizes & Mini Challenges: Stay motivated, have fun, and win along the way. 

Sessions for every Pace 

We have Small Group Training groups that are suitable for all levels and abilities that cater for different focuses. Pick the one that best suits your training goals. 

Functionally Fit – Coach Julia 
Hyrox style training that focuses on functional endurance and strength. Think sled pushes, wall balls, running, and more. Grit meets performance.

Sports Performance – Coach Rangi 
Speed, agility, coordination, and power—perfect for athletes, weekend warriors, and those who want to move like one. Golf, Basketball, Footy 

Mobility & Core – Coach Jesslyn 
Unlock better movement, improve posture, reduce injury risk. The foundation of performance. 

Balance & Stability – Coach Tracey 
Train your control, stability, and coordination. Also ideal for post-injury recovery, or prevention. 

Strength – Coaches Nic and Alex 
Master lifting technique and build serious strength with a progressive, coached program. 

I’m keen to learn more and sign up 

Want to learn more about Small Group Training membership?  

Book your spot for our Come & Try event on Saturday 30 August via the Customer Portal or Peninsula Leisure Xplor app.  

You can also visit our website or chat with one of our friendly gym team members in the red top.