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PARC Fit Running Workshop

PARC Fit running workshop

Jay and Chris will be presenting a workshop covering all things running related!

  • Wednesday 24 October 7pm – 8pm
  • PARC Creche and gym
  • Bring running gear, water & workout towel
  • FREE for members
  • Spaces are limited so get in quick 👇
Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

  • Demo on Skillrun and features to include speed, power, agility and stamina
  • What is the difference between Skillrun in contrast to Skillmill
  • Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

Matt from LifeCare will also join us to discuss the following:

  • Signs you may need orthotics and how to pick the right footwear
  • Benefits of treadmill training (a physio perspective)
  • How to prevent injury on the treadmill
  • Run analysis on the treadmill

 

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Bookings for VICSWIM summer intensive programs at PARC and PINES are now open! 🏊
VICSWIM is a low-cost, intensive program that teaches swimming and water safety to children from 4 years of age.

PINES
Week 1: 6-10 January, 8:30am – 3pm
Week 2: 13-17 January, 8:30am – 3pm
Week 3: 20-24 January, 8:30am – 3pm

PARC
Week 2: 13-17 January, 8:30am – 3pm

Visit the VICSWIM website to book – link in bio.

#PARCFrankston #VICSWIM #swimminglessons #summerswimming #swimmingprogram

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Bookings for VICSWIM summer intensive programs at PARC and PINES are now open! 🏊 VICSWIM is a low-cost, intensive program that teaches swimming and water safety to children from 4 years of age. PINES Week 1: 6-10 January, 8:30am – 3pm Week 2: 13-17 January, 8:30am – 3pm Week 3: 20-24 January, 8:30am – 3pm PARC Week 2: 13-17 January, 8:30am – 3pm Visit the VICSWIM website to book - link in bio. #PARCFrankston #VICSWIM #swimminglessons #summerswimming #swimmingprogram

PARC`s Annual Christmas Giving Tree 🎄❤️

We are proud to once again partner with Community Support Frankston for the third year to support their Christmas hamper drive.

Over the past two years, our PARC community has amazed us with your generosity, providing support to those going through tough times. This year has been challenging for many, and we’re proud to continue supporting this wonderful initiative to give back.

If you`re able to, please donate gifts and non-perishables to our donation box located at PARC.

We will be collecting donations until Friday 13 December.

Thank you for your generous support in helping us make a difference this Christmas.

#parcfrankston #christmasgivingtree #chrsitmasappeal #christmasdonations #frankstoncommunity #frankstoncity #frankston #christmasdonations

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PARC's Annual Christmas Giving Tree 🎄❤️ We are proud to once again partner with Community Support Frankston for the third year to support their Christmas hamper drive. Over the past two years, our PARC community has amazed us with your generosity, providing support to those going through tough times. This year has been challenging for many, and we’re proud to continue supporting this wonderful initiative to give back. If you're able to, please donate gifts and non-perishables to our donation box located at PARC. We will be collecting donations until Friday 13 December. Thank you for your generous support in helping us make a difference this Christmas. #parcfrankston #christmasgivingtree #chrsitmasappeal #christmasdonations #frankstoncommunity #frankstoncity #frankston #christmasdonations

Please note our Cafe will be closing early tomorrow, Wednesday 20 November, with service of hot food finishing at 5.00pm.

If you usually grab a post work out snack or meal from Cafe, please be sure to make other arrangements.

We thank you for your patience and understanding.

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Please note our Cafe will be closing early tomorrow, Wednesday 20 November, with service of hot food finishing at 5.00pm. If you usually grab a post work out snack or meal from Cafe, please be sure to make other arrangements. We thank you for your patience and understanding.

🏊 VICSWIM summer intensive swim lessons are coming to PARC & PINES in 2025. 🏊

We will be hosting the VICSWIM Summer Holiday Intensive Swim lesson program in January.

The VICSWIM program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of daily lessons starting at the same time each day throughout the week.

Dates for the upcoming summer intensive programs are:
🟢 PINES
Week 1: 6-10 January, 8.30am-3pm
Week 2: 13-17 January, 8.30am-3pm
Week 3: 20-24 January, 8.30am-3pm

🔵 PARC
Week 2: 13-17 January, 8.30am-3pm

Bookings open today! Visit vicswim.com.au for all bookings and payments.

These lessons will book out fast, so be ready on the day to secure your spot!

#pinesfrankston #VICSWIM

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🏊 VICSWIM summer intensive swim lessons are coming to PARC & PINES in 2025. 🏊 We will be hosting the VICSWIM Summer Holiday Intensive Swim lesson program in January. The VICSWIM program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of daily lessons starting at the same time each day throughout the week. Dates for the upcoming summer intensive programs are: 🟢 PINES Week 1: 6-10 January, 8.30am-3pm Week 2: 13-17 January, 8.30am-3pm Week 3: 20-24 January, 8.30am-3pm 🔵 PARC Week 2: 13-17 January, 8.30am-3pm Bookings open today! Visit vicswim.com.au for all bookings and payments. These lessons will book out fast, so be ready on the day to secure your spot! #pinesfrankston #VICSWIM

Celebrate This Girl Can with a little you-time. 🧘‍♀️

Join us for a free community slow flow yoga session on Sunday 17 November at 4pm.

This is the perfect way to see out your weekend with a little piece of mindfulness. This event is free and is open to casual visitors so please bring a special female in your life along to connect and be active.

Bookings will be open via the Customer Portal – link in bio.

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #fitnessclass #slowflowyoga #slowflowyogaclass

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Celebrate This Girl Can with a little you-time. 🧘‍♀️ Join us for a free community slow flow yoga session on Sunday 17 November at 4pm. This is the perfect way to see out your weekend with a little piece of mindfulness. This event is free and is open to casual visitors so please bring a special female in your life along to connect and be active. Bookings will be open via the Customer Portal - link in bio. #parcfrankston #thisgirlcan #yogaclass #yogaclasses #fitnessclass #slowflowyoga #slowflowyogaclass

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2024 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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