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Meet PARC Swim mum, Jasmine

Mother-of-three Jasmine, of Frankston

Kids: Rhyli, 5, Marli, 8, Jhai, 10

Co-owner of LF Sign Group in Carrum Downs

HAVE you ever met a supermum? You know the type – the children’s chauffeur, the masterchef, the classroom volunteer, the impeccable host, the flawless fashionista. And she’s holding down a job (Think Sarah Jessica Parker in the film I Don’t Know How She Does It). Well, let me get this out of the way – she’s not me. But trying to wrangle work and young kids into a stress-free schedule does mean I have to be super-organised. Consider this equation: six days a week during term time there’s eight dance classes, one music class, two running classes, two athletics sessions, one singing class, and one swimming lesson. Not to mention three days in the office. It can be chaos. I’m zipping up and down Cranbourne Rd as many as three times each day, taking Rhyli, Marli and Jhai to all their activities. I have to get up at 5am just to fit in a gym session to get some exercise and ‘me’ time. I go to PARC because I love the range of classes they have that fit into my unconventional schedule. Hubby and I have always given our children the freedom to choose whatever activity they want to do, but it was important they learned to swim. Which is why we’ve been so happy with PARC. They have more classes than any other Centre I looked at, and kids can also swim in the pool and wet play area before and after the class. A lot of other swimming lesson providers don’t offer that – you are just in and out the door. We were going to another Centre but moved to PARC as it was better value for money. The staff have been accommodating and understand what it’s like to have a diary packed full of kid’s classes. When I had two kids learning to swim, they tried hard to get them in classes close together, so I didn’t need to dash in and out on multiple week days. Two of the kids were attending back to back lessons on a Friday night. In a crowded week, small blessings like this make life that little bit easier.  And Rhyli starts school this year, so I can scratch the childcare and kindy runs from my iPhone calendar.
Exhale…

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Have you visited PARC recently? We’d love to hear from you! 

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. 

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! 

Visit the link in our bio to complete the survey. 

Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay
Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it's way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers. 

Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely. 

Fully Subsidised September Programs include: 
- 3 Day Infant Water Familiarisation Program 
- 4 Day School Holiday Intensive Program 
- Drop In Family Water Safety Sessions 

These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio. 

#PARC #morepeoplecanswim #Frankston
Frankston is excited to turn 60, and you should be too! 💪🥳

Our Active Life membership is for people over 60, and gives you access to: 
- Our state-of-the-art gym floor
- Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio
- Unlimited access to our pools, incl water playground and slides
- Community access to PARC Plus
- And more!

Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.
Join Team PARC and get moving this September! 🚶🏊🏋️‍♀️

We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21-day physical activity challenge starting on Tuesday 1 September. The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way, that suit their individual abilities, lifestyles, and goals. 
 
The rules are simple; 1 minute of movement = 1 move. Whether it's a leisurely stroll, a strength workout in the gym, or enjoying some laps in the pool, every move counts. 
 
Sign up and join Team PARC! 
1. Visit millionmoves.org.au/signup 
2. Select ‘Sign up as an individual' 
3. Search PARC and click on TEAMPARC, then click ‘Join’ 
4. Set up your account and complete profile 
5. Click ‘Add Activity’ to log your moves from Tuesday 1 September 
 
This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters. Head to the link in our bio to join.
You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 

This survey should take around 10 minutes to complete and is open until Sunday 30 August. All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. 

Complete our survey via the link in our bio. 

Thank you for taking the time to provide your feedback. 

#PARCFrankston #satisfactionsurvey #haveyoursay
Have you heard of Incidental Exercise? 🧹🚶‍♀️

Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2. 

Some examples of Incidental Exercise are: 
- Doing housework like vacuuming, mopping, or gardening
- Walking up stairs instead of taking elevator or escalator 
- Parking further away from your destination to get your steps up
- Walking during lunch breaks, or having a standing meeting

Remember, all movement counts! 🌟

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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