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VCAL work experience student – Tyler

Tyler is a Year 11 student with no short of ambition or passion for his role at PARC. He is undertaking the VCAL Sport and Recreational Program and has previously completed his Certificate II in Sport and Recreation. As part of the VCAL Program he is currently completely his Certificate III in Sport and Recreation on Wednesday’s, whilst working at PARC every Friday, for the duration of the year.

 

He first visited PARC as part of the ‘Youth Group Program’ run by the Frankston City Council during the school holidays. Tyler later applied to undertake the practical side of his VCAL program at PARC, and from the moment he received the call in February notifying him of his acceptance, he has been overwhelmed with joy. He loves coming into PARC every Friday, motivated by the combination of his love for sport and fitness, which is encapsulated by the amazing “family feeling” that PARC has to offer. Since being fortunate enough to become a part of the PARC Family in February, he now labels PARC as his “second-home”, describing this opportunity as “an absolute beauty”.

 

Tylers’ role at PARC is to be the first point of contact for members when visiting the gym. He is responsible for general enquires and overall assistance with operation of the gym floor. However, Tylers’ work ethic extends himself far beyond these roles, always offering to help with any maintenance or cleaning of the gym, motivated to broaden his experiences. He willingness to be involved has helped him develop valued relationships with members, “loving the opportunity to meet locals at the gym” and help them achieve their goals.

 

Tyler has been fortunate enough to observe some of our highly qualified Personal Trainers, identifying the different coaching styles and dedication which they bring to their job. In particular, Tyler speaks highly of Jayden, who has “taken (him) under his wing”, giving him guidance throughout his time at PARC. Jayden has mentored him, allowing him to sit in on PARC Start Assessments, and giving him opportunities to have hands-on practical experiences on the gym floor. Jayden has helped install confidence within Tyler and he “can’t thank him enough” for providing a realistic pathway for his own development.

 

Tyler has been overwhelmed by the sense of community created by PARC employees. When he compares his experiences with other work place experiences, he significantly identifies the difference is; PARC employees have a broader, positive “team focus” rather than an “individual focus”. Tyler has observed leadership skills portrayed by employees, now taking these observations into his own practical activities outside of PARC.

 

Working at PARC every Friday has helped Tyler decide what he wants to do for the remainder of his schooling and beyond. He now has a deeper understanding of employment prospects within the Health and Fitness Industry, loving the idea of potentially becoming a Personal Trainer. The idea of future employment at PARC would be an “absolute dream” for Tyler, due to the amazing experience he is having and the “family feeling” PARC has. He would “100% recommend” PARC to any VCAL Sport and Recreational student.

 

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New additions to the Group Exercise 2026 timetable! 🏋️‍♀️🧘🏻‍♂️

We are excited to announce that we will be adding four new classes to this year’s group exercise timetable! Starting next Monday 2 February, our new class formats are: 

LES MILLS Strength Development �A progressive 12-week strength training program designed to build muscle, improve lifting technique, and increase confidence.

Tummy, Hips & Thighs �A moderate-intensity resistance-based class focused on toning and strengthening the lower body and core. 

BODYPUMP Heavy �A tempo-based strength training class that uses heavier weights, slower movements, and longer recovery periods to build lean muscle and improve overall strength. 

Les Mills Shapes (Sculpt Pilates) �An energising workout blending Pilates, barre, and power yoga, set to modern music. 

Keep an eye out on the timetable to book!
Visit PARC for all your summer essentials ☀️🩱

Keep your kids in sight, and safe in the water with our range of brightly coloured bathers. Our retail has a wide selection of swim-wear, accessories and swimming aids. Come by on your next visit, and have a look at what we have in store! 

#PARCFrankston #PARC #brightbathers #watcharoundwater #watersafety
Make water safety a priority this year, and enrol in swimming lessons at PARC 🏊

Join PARC Swim today, and equip you, or your child with life-long skills, and enjoy the benefits included in the membership: 

💧 Weekly swimming lessons with fully licensed teachers.
💧 Unlimited access to both PARC and PINES outside of lessons
💧Make up lessons with easy to manage credits
💧No invoice period during school holiday breaks

Plus, heaps of fun in the water!

Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.
PARCFit Outdoor is back! 💪🏃 

Calling all Full Access Members! Join our PARC trainers and a community of likeminded people to work out in the beautiful surrounds of Frankston. 

Dates: Monday and Friday from Monday 9 February – Monday 30 March 

Time: 5.45am - 6.45am 

Where: Alternating each week between Beauty Park and Frankston Pier 

What: 60-minute sessions which will involve strength and conditioning using bodyweight exercises, running, and some equipment such as kettlebells, battle ropes and resistance bands. 

Bookings: Book in like a standard Group Exercise class. All sessions are open to bookings 8 weeks prior to our first sessions, so you can book them all in one go! 

Can’t wait to see you there!
We are open on Australia Day 

PARC is open this Australia Day public Holiday. Come down for a workout or some fun in the pools with the family. 
 
Centre hours: 7am-7pm 
Waterslide open: 10am – 6pm 
Cafe hours: 8am – 5pm 

PARC Swim: No lessons on Monday 26 January but resume Tuesday 27 January 
Group exercise: reduced timetable, see the Customer Portal for class details and to book in. 

We look forward to seeing you in Centre.
Expressions of Interest are open for our Can Swim Adult Program 🏊

Our 5-week intensive program is designed to help adults develop essential swimming and water safety skills. Participants will gain confidence in the water, improve swimming technique, and learn practical survival and rescue skills

🧑 Who: Adults 18+, complete swimming beginners or those with low water confidence
🕐 When: Commencing week of 2 March 2026
📆 Sessions: Tuesdays & Thursdays – 2:55pm or 6:45pm
🏊‍♂️ Includes access to PARC & Pines for practice between sessions

Complete an Expression of Interest via our website - link in bio. 

#PARCfrankston #CanSwim #Swimminglessons
How to use the Rear Delt Fly Machine 💪

Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!
Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊 

Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water. 

 
- PARC Swim Membership Includes: 

- Weekly swimming lessons with fully licensed teachers. 

- Skills and confidence that last a lifetime - and could save a life 

- Unlimited access to both PARC and PINES outside of lessons 

- Make up lessons with easy to manage credits 

- No invoice period during school holiday breaks 

Plus, heaps of fun in the water! 

Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.

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