Olivia is a qualified Personal Trainer taking a body-positive and Health at Every Size® approach to fitness and a holistic approach to physical and mental health. She has training and experience working within the Trauma-informed care framework and is a certified Youth Worker and Counsellor with experience in eating disorders and negative body image. She advocates for regular exercise improving mental health and well-being, specialising in strength and conditioning training, and finding the right kind of movement for each individual.
Olivia likes to promote a long-term achievable healthy lifestyle, removing guilt from food and negative body image. She believes that health is for everybody and that the gym should be a safe and comfortable environment for people to move their body in a way that feels good for them.
- Cert III & IV Fitness
- Diploma of Counselling
- IV Youth Work
- Certificate Master Female Trainer
- Certificate Specialist Female Nutrition Advisor