About Carol D
Carol is passionate about helping people build lifelong movement habits that feel supportive, sustainable, and empowering. Her approach promotes balance over extremes, strength with compassion, and progress that honours the whole person. She focuses on meeting people where they are and helping them meet their goals.
Carol is friendly, approachable, and deeply curious, she sees learning as a lifelong practice. That curiosity shapes how she works, listens and continues to grow alongside the people she supports.
Qualifications:
- Certificate III & IV in Fitness
- Certified Menopause Coaching Specialist
- 500 Hour Yoga Teacher Certification
- Yin Yoga Certification
- Mindfulness Certification