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Maintain your Year of Health commitment throughout winter

We all know how much extra effort it can take to exercise when the weather cools down, research tells us that the majority of people do less activity during winter. And this isn’t just high intensity gym workouts, our incidental exercise opportunities also reduce, i.e. we walk less.  

But did you know we can really benefit from maintaining our exercise schedules during the cooler months? We burn more energy doing the same activity in the cold as it takes more effort to get our blood pumping around our bodies.  

Plus, keeping active throughout the year can help elevate your mood and support your complete wellness, including mental health. Making winter exercise even more advantageous! 

 At PARC, we want to support our community to keep on track for the Year of Health commitment and ensure routines and momentum are maintained this season. Here are some tips from us on how to make the most of winter wellness: 

 

1. Keep rugged up and a good mix of exercise locations  

The best routines include a mix of exercise, from high intensity through to incidental opportunities. Even though it’s cold, we still recommend doing some outdoor activity as fresh air is so good for you. Our PARC Fit Outdoor classes still run during rain, hail or shine and are so much fun for everyone involved. Click here to find out more.

Inside our PARC facility all rooms are temperature controlled meaning you can mix up your exercise and get a comfortable workout in the gym, group exercise rooms or the pool. We recommend staying in the facility during your cool down and make sure you rug up before stepping back outside – keep those winter chills at bay! 

 

2. If you’re feeling under the weather take some mindfulness time  

This year we are all feeling the impact of winter with so many cold and flu viruses around. If you are struck down consider doing some meditation or simple yoga stretches to keep your mind and body engaged.  

It’s important whilst you are ill to stay at home to get well and so that’s when PARC Your Way (our at home workout digital platform) can be useful to do some simple activity at home when you are feeling better but still don’t want to venture out.  It also has a range of fantastic meditation and stretching videos included!

 

3. Maintain good hydration 

During winter it is easy to swap water for a warm cuppa, however it is so important to keep up your hydration intake during the cold months. Water helps our muscles to regenerate during exercise and reduces risk of injury by helping to carry oxygen to your blood cells. It’s also beneficial for our immune systems by reducing the build-up of toxins which can have a negative impact on your health.  

 

4. Bulk up on nutrients with winter recipes 

Winter recipes can be jam packed with nutrients and by bulking up on hearty vegetable soups and casseroles you can really boost your immune system. It’s a tasty way to reduce the risks of catching viruses during the season. Have a look at the recipes on our blog for some inspiration for winter cooking.  

  

So, keep going on your Year of Health commitment and we’re here to help every step along the way. Join the Year of Health movement today!

 

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⭐️ CUSTOMER SURVEY ⭐️

We would really appreciate your help in completing our customer satisfaction survey! We want to hear your thoughts on your recent Pines experience to help us improve in the future.

This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 16 March 2025.

All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher.

Click the link to complete the survey via link in bio

#PINESFrankston #PARCFrankston #customersatisfaction #Survey #Yoursay
We’re open Labour Day Public Holiday 🎉
 
Looking for something to do this public holiday? Head down to PARC for a workout or enjoy some quality time with the family in the water. 
 
⏱ Centre hours: 7am-7pm 
🛝 Waterslide open: 10am – 6pm 
☕️ Cafe hours: 8am – 5pm 
🏋️‍♀️ Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in. 
 
Our sister site PINES is also open from 8am - 6pm. 🌲
 
We can’t wait to see our PARC people this public holiday 
 
#PARCFrankston #Publicholiday #Openinghours #Familyfun #thingstodofrankston
'What does March Forward mean to you?'

As we celebrate UN International Women's Day 2025, we asked some of our Peninsula Leisure Team members what 'March Forward' means to them. 

For many, it symbolises the ongoing progress toward gender equality, the strength of women supporting one another, and the commitment to breaking down barriers whether that be in the workplace, at home, or our communities. At Peninsula Leisure, we love to empower women to prioritise their health and fitness in a safe and supportive environment.

So together lets continue to March Forward, as each step taken, brings us closer to a future where everyone, has the opportunity to thrive.

#PARCFrankston #UNIWD2025 #MarchForward #Prioritisehealth #safeandsupported
Can Swim Family - Expressions of Interest close next week!

Dont miss out on this amazing opportunity to learn valuable life skills with your loved ones. 👨‍👩‍👧‍👦

Learn basic swimming survival techniques, practise water safety and participate in a variety of rescue scenarios for various inland and open water environments. The family will have fun while learning how to be safe in and around the water.

Where and When ⏱
Friday 21 March at PINES Frankston

Expressions of Interest closes on Sunday 16 March. 

To participate, simply complete an Expressions of Interest on our website via link in bio

#PARCFrankston #PINESFrankston #CanSwim #Watersafety #Familywatersafe
🚨 WOMEN SWIMWEAR SALE 🚨

We are having a sale of all women's swimwear from 7 - 10 March

Up to 40 % off our wide range of women's swimwear. Don't miss out on this chance to grab some new togs and swim in style. 

Come in Centre to see our amazing range and grab yours today!

#PARCFrankston #Frankston #Sale #Bargain #Freshnewfit #Newfitfeels
Exciting upgrades at PARC - Tiling Replacement Works commencing next week 🛠

At PARC, we are committed to maintaining the highest standards for our members and guests. We are now embarking on an important tile replacement project across all changerooms, and some pool areas. Over the next few months, we’ll be upgrading the tiling in all our changerooms to maintain safety, aesthetics and provide overall improvement across PARC.

The works will be conducted in stages from March to July 2025, with planning for minimal disruption to our members and guests. The first phase will begin upstairs, with the following impacts: 
 
Closures 
Upstairs Accessible Changeroom – closed from 11 March – 17 March 
Upstairs Male Changeroom – closed from 17 March – 1 April 
Upstairs female Changeroom – closed from 31 March – 15 April 

For full details, alternative changeroom options, and regular updates, visit our blog via link in bio

Thank you for your patience and support as we make these important improvements! 

#PARCFrankston #Centreupdates #Tilereplacement #Continousimprovement #Upgrades
A friendly reminder for our breakfast at PINES this International Women's Day! 
 
Join us at PINES this Saturday as we host a free breakfast for our community. Head down for a morning swim, enjoy a yummy breakfast and celebrate the women in our community with the PINES team. 

 📅 When: Saturday 8 March 
🕘 Time: 9am-10am 
📍Where: PINES 
 
We look forward to seeing you there!

#PARCFrankston #UNIWD2025 #MarchForward #Breakfast
PARC is open this Labour Day Public Holiday. 🎉 
 
Come down for a workout or some fun in the pools with the family.
 
🛝 Waterslide open: 10am – 6pm 
☕️ Cafe hours: 8am – 5pm 
🏋️‍♀️ Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in. 
 
Our sister site PINES is also open from 8am - 6pm. 🌲
 
We look forward to seeing you in Centre! 

#PARCFrankston #Publicholiday #Openinghours #Familyfun #thingstodofrankston

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