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Swim lessons and progression

As parents, we all want to see our children progress as quickly as possible through skills and class level. It’s our hope that by sending them to their swim lesson every week without fail, they will quicky become a capable, champion swimmer. However, as great as it is to have your child actively learning in their lessons, there are many other factors that come into play when it comes to considering your child’s progression as a swimmer. Breaks in lessons Unfortunately, the lack of lessons last year due to the pandemic can have a big impact on a child’s progression, particularly those in the foundational stage (1-4). The time away from the pool can mean that they will have to start again and re-learn skills. Age of child Age is an important factor to consider when looking at your child’s capability and skill in the water. As with any other area in life, your child’s age will determine their ability. It’s like learning to write, child’s writing skills develop from when they first write their name as a preppy to when they are in grade four. As they get older, they will better to be able develop their swimming skills more quickly. Plateaus In any learning journey there are always peaks, troughs and plateaus. It is not uncommon for children to become distracted in their swimming lessons and for their progress to be more gradual. This is a common and normal part of the learning process.  Swimming outside of lessons Children learn from repetition, practise and play, and we strongly encourage that kids enjoy some time in the water outside of their lessons. A full year of swimming lessons in the PARC Swim program equates to a maximum of 22 hours of learning. Play time in the pool will help them on their journey as they use skills they’ve learnt in a setting away from their lessons. Don’t forget, as a PARC Swim member, you can access the pools for play and recreation outside your lessons. Teacher consistency We acknowledge that sometimes the teacher/student relationship is not always the best fit, and there is always the option to change your child’s lesson to another day and time with a different teacher available. We do receive feedback about our lack of consistency with our swim teachers, and this is a big point of focus for us. Unfortunately, it is not always possible to have the same teacher cover, but with this the case, your child will still learn in their lesson. Tips to help your child’s progression Keep breaks to school holidays Rest is important, and the school holidays is the perfect time for kids and teachers to have a break and return to lessons refreshed and ready to learn. Swim for fun! Recreation time in the water is a great way for kids to have fun in the pool while also strengthening their skills and building their confidence in the pool. Practise makes perfect Just as fun time in the water helps, so does purposeful practice, so be sure to balance out extra time in the pool so your child can practice swimming between their lessons. We hope this blog has helped you better understand swimming lesson skill progression, and how you can help your child improve their confidence and skill level in the water.  

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Just another friendly reminder for our King's Birthday Public Holiday Opening Hours.

We'll be open Monday 8 June, so come on down for a splash with the family. 

Centre: 7am – 7pm 
Waterslides – 10am – 6pm 
Café - 8am – 5pm 
PARC Swim – No Lessons 
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. 

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend.  Visit our Xplor Customer Portal or Peninsula Leisure App for details.
Join PARC Fit Run! 🏃

Start your day right and join two of our fabulous trainers, Nic and Emmeline, for a scenic run through the surrounds of Frankston. 

📆 When: Wednesdays at 6am 
📍 Where: Meet outside PARC and enjoy a scenic run through the surrounds of Frankston 
🕞 Duration: 60 minutes 
👟 Fitness Level: PARC Fit Run caters to a variety of run speeds 

Book your spot via our Customer Portal or Xplor App.
Get strong and move your way with our Small Group Training membership 💪

If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you! 

Included in the Small Group Training Membership is: 
🌟 1 x 60 minute Small Group Training session per week with our qualified trainers 
🌟 Tailored training for your individual sessions � 
🌟 Accountability from your PT and group � 
🌟 Goal setting and training schedule with your trainer � 
🌟 Education to help technique and progression � 
🌟 A fun way to get active with a supportive community!

Visit our website to learn more about our Small Group Training membership option today, or come into Centre and speak to a member of our friendly Health and Fitness team.
We are loving seeing our members smash the 30-20-2 Movement Challenge! 🙌

The Challenge is a little over a week in and members and guests have been busy hitting their 30-20-2 and getting their cards stamped. 

It's not too late to join the Challenge - grab a card and get it stamped each time you visit to go into the draw to win one of our limited edition PARC scarves! 

Go team PARC! 🤩

#PARCfrankston #movementchallenge #gymfrankston #healthandfitness #fitnesschallenge
👑 King's Birthday Public Holiday Opening Hours 👑

We're open Monday 8 June!
Come on down for a splash with the family. 

Centre: 7am – 7pm 
Waterslides – 10am – 6pm 
Café - 8am – 5pm 
PARC Swim – No Lessons 
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. 

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend.  Visit our Xplor Customer Portal or Peninsula Leisure App for details.
Aquatic Playground Closure 🚧

Please note the Aquatic Playground will be closed for planned maintenance from Monday 25 May to Tuesday 26 May, and rescheduled to reopen on Wednesday 27 May. 
 
We apologise for any inconvenience and thank you for your patience.
Farewell Julie Jansz 🩵

After 20 dedicated years developing young athletes and nurturing their passion for swimming Julie prepares to step away from her role as Head Coach with Flyers swim team to begin her well-earned retirement.

We wish Julie all the best as she enters this next exciting chapter of life and thank her for the contribution to swimming within our community.
Have you done your AMRAP yet?! 💪

Pru and Giorgia took on the challenge this week, and are here to show you how to do it! To qualify for an extra entry, you must complete the AMRAP in both Week 1 and week 4, so if you haven't already, make sure you do it by Sunday! 

We can't wait to see how you go! 🤩

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