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Swim lessons and progression

As parents, we all want to see our children progress as quickly as possible through skills and class level. It’s our hope that by sending them to their swim lesson every week without fail, they will quicky become a capable, champion swimmer.

However, as great as it is to have your child actively learning in their lessons, there are many other factors that come into play when it comes to considering your child’s progression as a swimmer.

Breaks in lessons

Unfortunately, the lack of lessons last year due to the pandemic can have a big impact on a child’s progression, particularly those in the foundational stage (1-4). The time away from the pool can mean that they will have to start again and re-learn skills.

Age of child

Age is an important factor to consider when looking at your child’s capability and skill in the water. As with any other area in life, your child’s age will determine their ability. It’s like learning to write, child’s writing skills develop from when they first write their name as a preppy to when they are in grade four. As they get older, they will better to be able develop their swimming skills more quickly.

Plateaus

In any learning journey there are always peaks, troughs and plateaus. It is not uncommon for children to become distracted in their swimming lessons and for their progress to be more gradual. This is a common and normal part of the learning process.

 Swimming outside of lessons

Children learn from repetition, practise and play, and we strongly encourage that kids enjoy some time in the water outside of their lessons. A full year of swimming lessons in the PARC Swim program equates to a maximum of 22 hours of learning. Play time in the pool will help them on their journey as they use skills they’ve learnt in a setting away from their lessons. Don’t forget, as a PARC Swim member, you can access the pools for play and recreation outside your lessons.

Teacher consistency

We acknowledge that sometimes the teacher/student relationship is not always the best fit, and there is always the option to change your child’s lesson to another day and time with a different teacher available. We do receive feedback about our lack of consistency with our swim teachers, and this is a big point of focus for us. Unfortunately, it is not always possible to have the same teacher cover, but with this the case, your child will still learn in their lesson.

Tips to help your child’s progression

Keep breaks to school holidays

Rest is important, and the school holidays is the perfect time for kids and teachers to have a break and return to lessons refreshed and ready to learn.

Swim for fun!

Recreation time in the water is a great way for kids to have fun in the pool while also strengthening their skills and building their confidence in the pool.

Practise makes perfect

Just as fun time in the water helps, so does purposeful practice, so be sure to balance out extra time in the pool so your child can practice swimming between their lessons.

We hope this blog has helped you better understand swimming lesson skill progression, and how you can help your child improve their confidence and skill level in the water.

 

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How to withdraw from your group exercise class 🚴🏻

Here's a quick tutorial on how to withdraw from a class using our Customer Portal, in six easy steps!

1. Login and click on the menu in the top left
2. Select 'My Info"
3. Select your name if you have an account with multiple family members
4. Scroll down and select "Schedules"
5. Find the class you wish to withdraw from, and press 'Withdraw"
6. A pop up will appear to confirm your withdrawal. Select the blue, "Withdraw" button

Please note: You must withdraw from your class at least two hours prior to its start time. If you need to  withdraw less than the two hour window, please call the Centre on 9781 8444.
Have you registered for the Seaford Wetlands Fun Run yet? 🏃

Our Can Swim team are going to be there with water safety tips and activities as we head into summer ☀️

For more information and to sign up visit the Seaford Wetlands Fun Run website.
Get moving at home with this quick 10 and Done! 🚶

This 10-minute workout is designed for intermediate fitness levels, and is structured at a vigorous intensity and pace. Perfect for working out at home, at the park, or whever suits you best!

Exercise 1: Jog on The Spot 🏃
Jog on the spot at a steady, comfortable pace. Land softly on the balls of your feet and swing
arms naturally, breathe steadily.

Exercise 2: Step Touch Side to side 🦶
Stand with feet together, touch one foot to the side, bring back to the middle and touch the other foot to the side, continue alternating.

Exercise 3: Fast High Knees 🦵🏻
Stay light on your feet, drive your knees toward hip height at a rapid pace, pump your arms.

Exercise 4: Mountain Climbers 🧗
Place your hands directly under your shoulders, arms straight, body in a straight line from head to heels, and core engaged. Drive right knee to chest, then switch. Alternate rapidly, keeping hips low and shoulders over hands.

Exercise 5: Body Weight Squats 💪
Stand feet shoulder-width apart, chest up. Push hips back, bend knees, lower down. Keep weight on heels, knees over toes. Rise back up and repeat.

For more home workout inspiration, head to our 30-20-2 Digital Hub.
PARC’s annual Christmas Giving Tree is back! 🎄

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing - and this year, it’s needed more than ever! 

How you can help: 

🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped. 
🎄 Where: Donation box near PARC reception 
🎅 When: Donations cut off on Friday 11 December to allow time to distribute. 

Let’s spread joy and make this Christmas brighter for everyone in our local community!
Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community. 

We want to hear your story and experience. 

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community. 

Complete the survey via the link in our bio. 

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙
To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am - 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.
Try our seated 10 and Done Workout at home! 🪑

Part of our 10 and Done series, a collection of free guided activities available on our 30-20-2 Digital Hub!

Enjoy this 10-minute, equipment-free guided workout. Mostly seated and easy to follow, it’s a great way to get moving at your own pace and add a little more movement to your day!

Head to the link in our bio to visit our 30-20-2 Digital Hub for the full 10 minute video ⭐️
Raft Waterslide closure 🚧
Monday 9 November - Friday 13 November

Please note that both Raft Waterslides will be closed for important maintenance works from Monday 9 November, with planned reopening on Friday 13 November. 

We appreciate your understanding and patience as we complete these important works.

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