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Small Group Training Members Spotlight – Chris Rich & Sharon Bucher

Meet Small Group Training members Chris Rich and Sharon Bucher.

The twin sisters have been training with Tracey as a part of their Small Group Training membership and have absolutely smashed their goals! We sat down with Chris and Sharon and asked them to share their thoughts on Small Group Training and their successful health and fitness journey.

Chris Rich

What made you want to start Small Group Training?
I’ve been doing Small Group Training since 2020, continuing through the COVID lockdown to the present. I initially joined to stay consistent and to compliment my own workouts during the week but now its more of a social aspect as I love training with my workout buddies every Thursday morning at 6.30am.

What do you love most about Small Group Training?
Over the years, I’ve made many new friends through Small Group Training. After convincing my twin sister to join PARC, we formed a group that trains together, keeps each other accountable, and works out even on non Small Group Training days.

What is something you are most proud of/goal that you’ve reached?
With Tracey’s long-term support in training and nutrition, I’ve become my strongest while also losing 10kg and returning to running. I recently completed a 15km event with another planned for August.

What is your advice for anyone wanting to be more active but are not sure where to start?
My advice is to choose an activity you enjoy. It not only keeps you active but also helps you build unexpected lasting friendships.

Sharon Bucher

What made you start Small Group Training?
I started Small Group Training with my twin sister Chris as a way to exercise together and as well as for me (with limited previous experience) to learn more about strength and conditioning training using weights and gym equipment. Chris and I, together with Sally, our adopted triplet have been incorporating a weekly Small Group Training session for around 5 years now, even continued during COVID lockdown!

What do I love most about Small Group Training?
I love that I can train with other likeminded women who enjoy a good training session and I have built lifelong friendships through Small Group Training. We have the best crew of amazing women, kicking fitness goals together and always supporting each other with many laughs along the way.

What is something you are most proud of/goal reached?
I am proud that through Small Group Training, I now have the confidence to challenge myself when using gym equipment and weights. Additionally, with the commitment of strength training with Chris three times a week and one weekly Small Group Training guided by Tracey, both Chris and I have been able to overcome some health hurdles relating to menopause. We have also gained knowledge about how important strength training and adequate nutrition is during this time of our lives, and we have significantly improved our overall health & fitness through sustainable fat loss whilst increasing muscle strength.

What is your advice?
Consistency is the key to any change you are wanting from strength training. Small Group Training sets you up to build your confidence, increase knowledge about your own body and what it is capable to perform. Also Small Group Training caters to your abilities, the trainers are always mindful of your starting point, considering what you want to get out of your fitness goals. The bonus is you get to meet new people, be in a supportive community through PARC Small Group Training and most importantly have fun whilst you are working out.

Well done Chris and Sharon on all your hard work and dedication!  We wish the twins well on their continued health and fitness journey. If you would like more information about Small Group training please click the link here or speak with one of our friendly staff.

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POV You join us for a Body Attack class! 🏃🏻‍♂️ 

Body Attack is a high intensity cardio session that mixes running, lunging and jumping with strength exercises. You’ll leave feeling strong and energised. 💪🔥 

Join us for a class:
Wednesdays, 5:35pm 
Thursdays, 9:25am 
Saturdays, 8:20am 
Sundays,  8:20am 

Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.

#PARCFrankston #Bodyattack #FrankstonFitness #lesmillsbodyattack #lesmillstribe #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity
Important Centre Update:  Main Pool Hall Closure 
Thursday 31 July, back open on Monday 18 August

Please be advised that the entire Main Pool Hall is closed from today - Thursday 31 July to Monday 18 August to allow for essential, unplanned boiler replacement works. During this period, there will also be no hot water to the showers Centre-wide. 

The Warm Water Pool and Spa remain operating as normal. Please visit our website to learn more about these works and impacted services during this time - link in bio

If you would like to suspend your membership or extend your suspension for the closure period, you can do so via our website - link in bio

Thank you for your continued support. We appreciate your understanding and patience as we carry out this important replacement. We look forward to welcoming you back to a warmer PARC Main Pool Hall from Monday 18 August.
This or that at PARC 🔄

Join our trainers as they show you some alternatives to some of our favourite exercises. Whether you're looking to change up your routine or try something new, our friendly Gym staff are always here to help.

Comment below any other exercises you want alternatives for!

#PARCFrankston #ThisorThat #Exercisealternatives #happytohelp
Important Centre Update:  Main Pool Hall Closure 
Thursday 31 July, back open on Monday 18 August

Please be advised that the entire Main Pool Hall will be closed from Thursday 31 July to Monday 18 August to allow for essential, unplanned boiler replacement works. During this period, there will also be no hot water to the showers Centre-wide. 

One of the most important systems in our facility is the boiler system, which heats our pools and showers. Unfortunately, we recently experienced an unexpected fault that impacted heating water. As a result, we’re fast-tracking a major replacement to this critical system to restore full comfort and ensure long-term reliability. To safely complete these works, the entire Main Pool Hall will be closed from Thursday 31 July to Monday 18 August.

The Warm Water Pool and Spa remain operating as normal.

Please visit our website to learn more about these works and impacted services during this time: https://parc.peninsulaleisure.com.au/alerts/important-centre-update-main-50m-pool-closure-30-june-27-july/ 

If you would like to suspend your membership for the closure period, you can do so via our website: https://bit.ly/4b35AsV Suspensions used will not go towards members’ allowable suspensions days. 

Thank you for your continued support. We appreciate your understanding and patience as we carry out this important replacement. We look forward to welcoming you back to a warmer PARC Main Pool Hall from Monday 18 August.

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