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Your Pace – setting your intention for 2025

Woman and Personal Trainer looking at treadmill and talking about how to set intentions and goals for 2025

This year is all about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. It’s about pacing yourself over the year, not ‘emptying the tank’ in summer and burning out too quickly. It’s time to move towards success at a pace you set yourself. So, let’s start by setting your Pace at PARC with a Pace Phrase!  

What’s a Pace phrase? Your Pace Phrase is a word that best describes your health and fitness goals or intention for 2025. It can be whatever you want! Whether you want to focus on progression, or maybe setting up a consistent routine, to wanting more balance in your life, your word sets your pace.  

Here are a few ideas to inspire you:  

  • Progress Progressing towards beating your personal best in the gym or advancing to the next stage of swimming classes.
  • Balance – Finding balance in your life, by prioritising mental and emotional health through physical well-being.
  • Strength – Building physical strength and mental resilience to overcome whatever challenges you may face.
  • Community – A year of finding new friends or reconnecting with those who motivate and support your health and fitness goals.
  • Me! – Perhaps it’s simply you, finding your happy place and being the best version of yourself. 

Ask yourself, what Pace phrase describes your health and fitness goals this year? As you explore your Pace remember the PARC team is here to support you every step of the way with a range of options to match your Pace phrase. 

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Meet Nancy 👋

Nancy shares her thoughts on PARC and why she's loving her small group sessions!

We love hearing this! 💪 Small group training at PARC is all about getting stronger together with good vibes, great workouts, and a supportive crew.

Thinking about giving it a try? Come speak with one of our friendly gym staff.

#PARCFrankston #PARCcommunity #GroupGoals #FeelGoodFitness #TrainTogether
Our beautiful PINES opens this weekend. 🎉💚

We'd love to see all our PINES Passionates this Saturday 1 November for our opening weekend!

All PARC members get access to this award winning pool as part of their membership, so be sure to check it out for a dip this season!

We hope to se you there!

#PARCFrankston #Pines
When your Pilates instructor is like, "Don't worry, only 8 more" 🤣🤣 Happy a happy, healthy and active weekend PARC crew
Thanks for having us today Karingal Hub!

We loved joining the Seniors Day event at Karingal Hub Shopping Centre, and building meaningful connections with our local seniors.

We had a great time chatting with the community about our Active Life membership, available to over 60s. Plus, there is still time to join in our FREE Seniors Festival classes at PARC, learn more via our blog here: https://parc.peninsulaleisure.com.au/events/seniorsfestival2025/
There's still time to complete our Customer Satisfaction Survey! 

Our survey will close this Sunday 26 October, and we would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey here – Link in bio

Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay

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