News

Quiet Hour Swims at PINES – Saturdays, 10am-11am.

We are excited to announce that our Quiet Hour Swims at our PINES pool will be ongoing, with us hosting a Quiet Hour every Saturday from 10am to 11am.

During “Quiet Hour” Swim hour, we will provide a low-stimulation aquatic environment.

Several key measures will be implemented to ensure a peaceful and accommodating experience at the pool, including: 
– We will not be playing music or making unnecessary announcements over the speaker system.  
– We will be speaking to patrons as they enter the facility to ensure they are aware of the Quiet Hour Swim, and to ask them to be mindful of noise levels.
– We will be managing Centre bookings of user groups in an effort to manage entrances during Quiet Hour Swims.
– As always, our PINES team will be ready to support all patrons that attend the Centre during Quiet Hour Swims.  

The Centre will remain open to the public and everyone is welcome, but we ask if you are attending during that time slot that you please be mindful of noise levels. We want to provide a calm and sensory friendly environment and appreciate everyone’s support and cooperation in achieving this.

We’d love to hear your feedback 

Quite Hour Swims is a pilot program, and we would appreciate any feedback from our community to ensure we are providing a service that meets the needs of our community. We encourage you to share your experiences and suggestions to help shape and refine the sensory-friendly initiative with staff, or via our website form here.

Share this article

Visit PARC for all your summer essentials ☀️🩱

Keep your kids in sight, and safe in the water with our range of brightly coloured bathers. Our retail has a wide selection of swim-wear, accessories and swimming aids. Come by on your next visit, and have a look at what we have in store! 

#PARCFrankston #PARC #brightbathers #watcharoundwater #watersafety
Make water safety a priority this year, and enrol in swimming lessons at PARC 🏊

Join PARC Swim today, and equip you, or your child with life-long skills, and enjoy the benefits included in the membership: 

💧 Weekly swimming lessons with fully licensed teachers.
💧 Unlimited access to both PARC and PINES outside of lessons
💧Make up lessons with easy to manage credits
💧No invoice period during school holiday breaks

Plus, heaps of fun in the water!

Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.
PARCFit Outdoor is back! 💪🏃 

Calling all Full Access Members! Join our PARC trainers and a community of likeminded people to work out in the beautiful surrounds of Frankston. 

Dates: Monday and Friday from Monday 9 February – Monday 30 March 

Time: 5.45am - 6.45am 

Where: Alternating each week between Beauty Park and Frankston Pier 

What: 60-minute sessions which will involve strength and conditioning using bodyweight exercises, running, and some equipment such as kettlebells, battle ropes and resistance bands. 

Bookings: Book in like a standard Group Exercise class. All sessions are open to bookings 8 weeks prior to our first sessions, so you can book them all in one go! 

Can’t wait to see you there!
We are open on Australia Day 

PARC is open this Australia Day public Holiday. Come down for a workout or some fun in the pools with the family. 
 
Centre hours: 7am-7pm 
Waterslide open: 10am – 6pm 
Cafe hours: 8am – 5pm 

PARC Swim: No lessons on Monday 26 January but resume Tuesday 27 January 
Group exercise: reduced timetable, see the Customer Portal for class details and to book in. 

We look forward to seeing you in Centre.
Expressions of Interest are open for our Can Swim Adult Program 🏊

Our 5-week intensive program is designed to help adults develop essential swimming and water safety skills. Participants will gain confidence in the water, improve swimming technique, and learn practical survival and rescue skills

🧑 Who: Adults 18+, complete swimming beginners or those with low water confidence
🕐 When: Commencing week of 2 March 2026
📆 Sessions: Tuesdays & Thursdays – 2:55pm or 6:45pm
🏊‍♂️ Includes access to PARC & Pines for practice between sessions

Complete an Expression of Interest via our website - link in bio. 

#PARCfrankston #CanSwim #Swimminglessons
How to use the Rear Delt Fly Machine 💪

Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!
Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊 

Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water. 

 
- PARC Swim Membership Includes: 

- Weekly swimming lessons with fully licensed teachers. 

- Skills and confidence that last a lifetime - and could save a life 

- Unlimited access to both PARC and PINES outside of lessons 

- Make up lessons with easy to manage credits 

- No invoice period during school holiday breaks 

Plus, heaps of fun in the water! 

Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.
Registrations for the 2025 Birth Tree closing soon, Friday 31 January. 👶🌳

Did you or someone you know welcome a baby in 2025? Now is the time to get their name on the Frankston Birth Tree for 2025! 

Join Rotary Peninsula 2.0 BirthTree and Family Garden and help more children be safer around water. Join the Birth Tree for an investment of $50. For this, you will receive a timeless connection of your loved one in the form of a tree and plaque, but more importantly, these funds go back to PARC and PINES to help more children build confidence in the water. 

By participating in the Birth Tree, your contribution will go directly to funding baby swim programs. 
Be sure to get in before registrations close! Visit the link in our bio to register.

Recent articles