Please be aware that we are moving to a new phone system on Tuesday 17 May.
Our phones may be offline for much of the day. If you are having trouble calling us, please complete the form on our Contact Us page.
Thank you for your understanding.
30-20-2 explained by one of our fabulous trainers, Liv. 💪
If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026.
#PARCFrankston #Movemorein2026
GIVEAWAY 🙌🏊♀️
Attention PARC Members!
We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January.
About the Frankston Swim Classic:
When: Saturday 7 February 2026
What: Three events – 400m, 1.2km and 2.5km swims
👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/
#PARCfrankston #frankstonswimclassic #bayswim #oceanswim
A tropical adventure awaits you on Splash Island! 🌺🏝️
Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike!
📅 Dates: Monday 5 January – Friday 23 January
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry)
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.
#splashisland #PARCFrankston #schoolholidays #frankston
Our sister Centre, PINES, are extending their opening hours! 🥳
PINES` opening hours will be extended for the months of January and February 2026.
The updated hours for January and February are:
– Monday – Friday, 6am – 8pm
– Weekends and public holidays, 8am – 7pm
By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.
The change in hours are adjusted for January and February 2026 only.
Can`t wait to see you all there!
Move more in 2026 with 30-20-2 💙
Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.
Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.
Here’s what it means.
Adults in Australia should aim for:
30 mins moderate activity daily 🚶♂️🏊♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class.
OR
20 mins vigorous activity daily 🏃♂️🚴♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout.
AND
2 strength sessions per week 💪🏋♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class.
Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.
Come and talk to our friendly team about becoming a member today.
Today is National Personal Trainer Day! 🏋️
At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026.
Come on down, and speak with one of our fabulous trainers about achieving your goals today!
#nationalpersonaltrainerday #personaltraining #PARCFrankston
Bookings are now open for Splash Island! 🏝️
Slip and slide your way into adventure. Book your spot through our Customer Portal today!
📅 Dates: Monday 5 January – Friday 23 January
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry)
#PARCFrankston #SplashIsland #SchoolHolidays #Frankston #Melbourne
🥳 Happy New Year!! 🥳
To our fabulous PARC community, we want to wish you all a Happy New Year! Together, let’s make 2026 our best yet! We can`t wait to support you with your health, fitness and wellness goals this year.
Friendly reminder, we are open today from 7am-7pm.
Visit our website via the link in our bio to see our full list of operation hours over the new year period.
#PARCFrankston #happynewyear #schoolholidays #celebrate #frankston
Welcome to 2026! This year, we want to get our community moving more, in a way that works for them. In our busy lives, finding time
2025 was a significant year for our Asset and Facilities Team. Working in close partnership with Frankston City Council, we delivered a wide range of upgrades and
PARC Christmas and new year operating hours Wishing you and your family a very Merry Christmas from everyone at PARC. Thank you for your support
