Please be aware that we are moving to a new phone system on Tuesday 17 May.
Our phones may be offline for much of the day. If you are having trouble calling us, please complete the form on our Contact Us page.
Thank you for your understanding.
One week until the Feel Good Challenge kicks off! 💪🥳
The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life.
To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you`re in Centre.
Get moving with James Wizz! 🏋️♀️
Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night!
James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development – expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries.
His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.
Don’t forget to complete our Customer Satisfaction Survey!
Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC.
The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.
Complete the survey via the link in our bio.
#PARCFrankston #Satisfactionsurvey #Haveyoursay
Have you visited PARC recently? We’d love to hear from you!
Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input.
The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher!
Visit the link in our bio to complete the survey.
Thank you for taking the time to provide your feedback.
#PARCFrankston #Satisfactionsurvey #Haveyoursay
Choose your Spring routine with 30-20-2 🧘🏻🌸
Spring is on its way, and the change of season naturally encourages us to refresh our routines and prioritise our health and wellbeing as we enjoy longer and warmer days. To help you, we’ve put together some simple ways to reset your routine and stay motivated.
– Try something new
– Get Back to Basics
– Prioritise recovery
– Explore the Digital Hub
No matter where you`re starting from, PARC gives you the flexibility to move, strengthen and connect in a way that works for you.
Not a PARC member? Explore membership options available and find the routine that`s right for you. Visit the link in our bio to learn more.
Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it`s way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers.
Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely.
Fully Subsidised September Programs include:
– 3 Day Infant Water Familiarisation Program
– 4 Day School Holiday Intensive Program
– Drop In Family Water Safety Sessions
These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio.
#PARC #morepeoplecanswim #Frankston
Frankston is excited to turn 60, and you should be too! 💪🥳
Our Active Life membership is for people over 60, and gives you access to:
– Our state-of-the-art gym floor
– Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio
– Unlimited access to our pools, incl water playground and slides
– Community access to PARC Plus
– And more!
Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.
This year, we’ve been sharing our formula for better health, 30-20-2, choose what you want to do. It’s a simple approach to wellbeing that encourages
Our Health and Fitness team have put together a Small Group Training program specific to support members experiencing perimenopause and menopause. We understand that the
We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21 day physical activity challenge starting on Tuesday 1 September. What is
