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PARC to reopen Wednesday 28 July

We are SO happy to announce that from tomorrow, Wednesday 28 July, PARC will reopen our doors again!

The Victorian Premier has announced an easing of COVID restrictions for Victoria effective Wednesday 28 July, allowing indoor fitness and recreation facilities, including PARC, to open!

Saying that, strict restrictions and requirements are in place, including a maximum patron capacity of 100 people per indoor space (that means 100 in the Main Pool Hall at any one time), and a density quotient of 1 person per 4sqm.

What does this mean for us at PARC? We’re back to (pretty much) normal operations from tomorrow

  • Recreational swimming is back, along with the Aquatic Playground (with some timing restrictions throughout the week).
  • Group Exercise Timetable resumes, but with only 10 allowed per class.
  • Memberships are reactivated, so make the most of your unlimited access.
  • The Warm Water Pool Area is open, along with the Sauna and Steam Room with capacity limits.
  • Swimming lessons are back.
  • Visitors can move between areas of the facility to workout and enjoy.
  • Café is back for your delicious morning coffee and nutrition hit.
  • Crèche is back open.

What’s different?
In order to comply with these COVID Safe restrictions, we have made some temporary changes to our usual operations that we want you to be aware of. We anticipate this as a short-term change to our operations and look forward to the capacity limits easing further. Please note the following changes:

  • PARC Swim will have exclusive use of the Main Pool Hall during key lesson times: In order to resume swim lessons as soon as possible whilst complying with strict capacity limits, we will be using the Main Pool Hall exclusively for PARC Swim during peak lesson times. That means recreational and lap swimmers will not have access to the Main Pool Hall on weekdays from 3:45pm to 6:00pm, and on weekends from 7:45am to 12:00pm. We know this may be limiting at times, but we see the critical skills of learning water safety and swimming as essential to our mission that every child in Frankston can swim.
  • Aquatic Playground access impacted: To align with the swimming lesson restart, the Aquatic Playground will also be closed on weekdays from 3:45pm to 6:00pm, and on weekends from 7:45am to 12:00pm.
  • Waterslides, water fountains and birthday parties: Will remain closed for now.
  • Group Exercise classes have a maximum capacity of 10 per class: Unfortunately, under the latest restrictions, groups are limited to 10 people. Group Exercise bookings open 3 days in advance, so we encourage you to book early via the App or our website: https://parcfrankston.com.au/group-classes/group-class-timetable/ We also ask that you please cancel early if you can no longer attend, allowing those on the waitlist to join. We are increasing our number of Virtual Classes (bookings also required), and don’t forget you get free access to PARC Your Way with over 800 classes in the video library. Check it out here: https://parcyourway.com.au/
  • Capacity limits may impact access: Current restrictions enforce a maximum patron capacity of 100 people per indoor space. This means we can only have 100 in the Main Pool Hall at any one time. We will monitor the area constantly, with regular headcounts, and if we approach this number we may have to deny access until other patrons exit.
  • Capacity limits in our smaller areas: We are required to adhere to the 1 person per 4sqm density quotient, so some smaller rooms need to accommodate fewer people, for example, the Sauna and Steam Room can only have 3 people at a time. We ask that if you are using these areas, please respect those waiting in line to have their turn by sticking to the strongly recommended 15minute limit.
  • COVID Check-in Marshals and COVID Marshals in place: PARC staff will be monitoring and enforcing all Conditions of Entry in the Centre. Please be respectful when staff provide direction relating to COVID restrictions, including mandatory checking-in and mask-wearing throughout the facility.

All memberships will be reactivated tomorrow

We are reactivating all memberships from Wednesday 28 July (including PARC Swim). For the period of our closure, all memberships were placed on hold. If you’re not quite ready to come back, no worries. You are welcome to suspend your membership as per our usual Membership Terms & Conditions.

How are we keeping you safe?

Your health and safety within our facility is still our first priority, so it’s vital we all help to maintain our stringent COVID Protocols and Conditions of Entry for everyone in the Centre.

  • Face masks are mandatory as advised by the Vic Government. Please wear a mask unless out of breath exercising, entering the pool or you have a medical exemption.
  • It is mandatory to check in via the Government QR code.
  • Social distancing is required throughout the Centre, regardless of location you must stay 1.5 meters away from other patrons. Please follow social distancing signage and stickers throughout the Centre.
  • COVID Marshalls and PARC staff will be monitoring and enforcing all Conditions of Entry throughout the building. Please be respectful when staff provide direction relating to COVID restrictions.
  • Hand sanitising is encouraged as you enter and exit each area of the facility.
  • Cleaning equipment before and after use is essential with the disinfectant wipes provided and PARC has rigorous cleaning procedures in place.
  • Bring your own towel and water bottle to every visit. No towel, no workout

Thank you for all your support!

We are so excited to welcome you back to Centre, and we’re so grateful for the amazing and warm support we have received from our PARC Community through this lockdown and closure period – thank you.

To see our full Conditions of entry and how we are keeping you safe, please visit: https://parcfrankston.com.au/reopen/ If you have any further questions or concerns, please visit out Reopen Information page here, or email info@parcfrankston.com.au.

We can’t wait to welcome you all back!

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How to withdraw from your group exercise class 🚴🏻

Here's a quick tutorial on how to withdraw from a class using our Customer Portal, in six easy steps!

1. Login and click on the menu in the top left
2. Select 'My Info"
3. Select your name if you have an account with multiple family members
4. Scroll down and select "Schedules"
5. Find the class you wish to withdraw from, and press 'Withdraw"
6. A pop up will appear to confirm your withdrawal. Select the blue, "Withdraw" button

Please note: You must withdraw from your class at least two hours prior to its start time. If you need to  withdraw less than the two hour window, please call the Centre on 9781 8444.
Have you registered for the Seaford Wetlands Fun Run yet? 🏃

Our Can Swim team are going to be there with water safety tips and activities as we head into summer ☀️

For more information and to sign up visit the Seaford Wetlands Fun Run website.
Get moving at home with this quick 10 and Done! 🚶

This 10-minute workout is designed for intermediate fitness levels, and is structured at a vigorous intensity and pace. Perfect for working out at home, at the park, or whever suits you best!

Exercise 1: Jog on The Spot 🏃
Jog on the spot at a steady, comfortable pace. Land softly on the balls of your feet and swing
arms naturally, breathe steadily.

Exercise 2: Step Touch Side to side 🦶
Stand with feet together, touch one foot to the side, bring back to the middle and touch the other foot to the side, continue alternating.

Exercise 3: Fast High Knees 🦵🏻
Stay light on your feet, drive your knees toward hip height at a rapid pace, pump your arms.

Exercise 4: Mountain Climbers 🧗
Place your hands directly under your shoulders, arms straight, body in a straight line from head to heels, and core engaged. Drive right knee to chest, then switch. Alternate rapidly, keeping hips low and shoulders over hands.

Exercise 5: Body Weight Squats 💪
Stand feet shoulder-width apart, chest up. Push hips back, bend knees, lower down. Keep weight on heels, knees over toes. Rise back up and repeat.

For more home workout inspiration, head to our 30-20-2 Digital Hub.
PARC’s annual Christmas Giving Tree is back! 🎄

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing - and this year, it’s needed more than ever! 

How you can help: 

🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped. 
🎄 Where: Donation box near PARC reception 
🎅 When: Donations cut off on Friday 11 December to allow time to distribute. 

Let’s spread joy and make this Christmas brighter for everyone in our local community!
Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community. 

We want to hear your story and experience. 

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community. 

Complete the survey via the link in our bio. 

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙
To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am - 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.
Try our seated 10 and Done Workout at home! 🪑

Part of our 10 and Done series, a collection of free guided activities available on our 30-20-2 Digital Hub!

Enjoy this 10-minute, equipment-free guided workout. Mostly seated and easy to follow, it’s a great way to get moving at your own pace and add a little more movement to your day!

Head to the link in our bio to visit our 30-20-2 Digital Hub for the full 10 minute video ⭐️
Raft Waterslide closure 🚧
Monday 9 November - Friday 13 November

Please note that both Raft Waterslides will be closed for important maintenance works from Monday 9 November, with planned reopening on Friday 13 November. 

We appreciate your understanding and patience as we complete these important works.

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