PARC is proud to sponsor the Frank to Schanck 3-day, 60km adventure challenge with The Women`s Spirit Project, happening 15–17 November 2024. 🌿✨

This amazing, non-competitive event is all about building connections, confidence, and life skills for women of all abilities as they walk through the stunning Mornington Peninsula. 💪👟

🌟 It’s your last chance to join this incredible journey, so if you`re up for the adventure, don’t wait – registrations close this week!

Click the link to sign up 👉 https://womensspiritproject.org/frank-to-schanck-walk-2024/

#parcfrankston #walkathon #franktoschanck #womensevent #frankston #frankstoncity #frankstonsouth #frankstonnorth #morningtonpeninsula #morningtonpeninsulamums #capeschanck #womensspiritproject

Don’t miss out on our delicious Friday treat—just two more weeks to indulge in our Seniors Month Café Special! 🎉 For only $7, enjoy a freshly baked scone with jam and cream, paired with a perfectly brewed small coffee. It`s the perfect way to catch up with friends or unwind after your swim or workout! 🌸

But hurry—this tasty deal is while stocks last, so be sure to get in quick! 🍽️

📅 Fridays Only—mark your calendar and treat yourself to this yummy special while it’s still on!

#parcfrankston #frankston #frankstoncity #frankstonnorth #frankstonbeach #frankstonsouth #scones #sconesandjam #sconesjamandcream #seniorspecial #seniorsmonth #seniorsmonth2024

Celebrate National Children`s Week with a fun day for under 5s! 🥳

Join us on Wednesday, 23rd October at McClelland Sculpture Park, where our PARC Swim Team will be running exciting, interactive water safety activities for kids as part of Frankston City Council`s Children’s Week Celebration Event! 🌊👶

This year’s theme is “Children have the right to a clean and safe environment,” so we’ll be teaching how to stay safe around water through fun activities, rescue scenarios, giveaways, and more!

Bring the little ones for a day of fun, learning, and excitement!

📅 When: Wednesday, 23rd October
📍 Where: McClelland Sculpture Park and Gallery, 390 McClelland Dr, Langwarrin VIC 3910
⏰ Time: 10:00am – 1:00pm

The event is free but numbers are limited so please RSVP via the link in our bio.

#parcfrankston #childrensweek #childrensweek2024 #frankston #FrankstonCity #frankstoncity #frankstonsouth #frankstonnorth #sculpturepark #outdoorkids #outdoorkidsactivities

Are you an adult who’s never quite found the time or opportunity to learn to swim? 🏊‍♀️

Expressions are open for our fully funded adult beginner swim program.

Now’s your chance! PARC is excited to invite you to our More People Can Swim adult intensive program – a fully funded, 5-week intensive course tailored for beginners, running this November and December 2024.

This program is designed for adults (18 years and over) who have little to no swimming experience and want to develop essential water safety skills. Over the 5 weeks, you’ll build your swimming confidence, learn safety and rescue techniques, and enjoy full access to our aquatic facilities at PARC and Pines to practise and play.

To learn more or to complete an Expression of Interest, visit our website through the link in our bio.

#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #adultswimming #adultswimmingclass #adultswimminglesson #swimlessons #swimlessonsforadults #learntoswim #learntoswimclass

🍌🍓 October Cafe Special 🫐🥜

This month’s special is delicious protein overnight oats. 😋

A great snack post gym or swim session, these creamy oats and chia seeds are packed with protein and are topped with the choice of four flavours.

You can grab the overnight oats with either Chocolate, Choc-Peanut-Butter, Vanilla-Honey-Cinnamon and Vanilla-Maple-Berry toppings.

Be sure to stop by the Cafe next month, you won’t want to miss out on this one!

#parcfrankston #frankston #frankstoncity #frankstonsouth #cafespecial #cafespecials #gymsnack #gymsnacks #postworkoutsnack #postworkoutsnacks

Learn to Save a Life: Restart a Heart Day at PARC ❤️

Join us on Saturday, October 12th, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills. Hosted by Monash University, this event will bring together children, adults, and healthcare professionals to help build a safer, more prepared community.

Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK.

Drop by PARC on Saturday morning between 9am – 11am to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR. Every minute counts when restarting a heart – let’s work together to improve survival rates!

#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #cpr #cprtraining #restartaheart #restartaheartday