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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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Get ready for summer with PARC Swim ☀️🏊

Swimming lessons provide children with skills that extend far beyond the pool. Learning to swim helps children:

🏊 Develop essential water safety skills.
💧 Build confidence in aquatic environments.
💪 Improve strength, coordination and fitness.
😊 Create healthy habits that can last a lifetime.

Enrol in swimming lessons for term 4, so that your children can be safer around water this summer.

To sign up to PARC Swim, speak to a friendly member of our team or visit our website via the link in our bio.

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Open post by parcfrankston with ID 18344188021250194
Get ready for summer with PARC Swim ☀️🏊 Swimming lessons provide children with skills that extend far beyond the pool. Learning to swim helps children: 🏊 Develop essential water safety skills. 💧 Build confidence in aquatic environments. 💪 Improve strength, coordination and fitness. 😊 Create healthy habits that can last a lifetime. Enrol in swimming lessons for term 4, so that your children can be safer around water this summer. To sign up to PARC Swim, speak to a friendly member of our team or visit our website via the link in our bio.

It`s the last week of school holidays! 🐬

Make sure you come and visit us before they end! Book a session on Splash Island, check out our raft waterslides, aquatic playground and more!

We can`t wait to see you at PARC! 🤩

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Open post by parcfrankston with ID 18116847103974364
It's the last week of school holidays! 🐬 Make sure you come and visit us before they end! Book a session on Splash Island, check out our raft waterslides, aquatic playground and more! We can't wait to see you at PARC! 🤩

Looking for something fun to do these school holidays? 🦀

Come on down to PARC, and keep the kids entertained for hours with our school holiday program, Under the Sea! There`s lots of fun for kids, big and small.

🪼 Our inflatable obstacle course, Splash Island (bookings essential)
🐠 Rafter waterslides
🐙 Aquatic Playground
🐳 Scavenger Hunt
🪸 Balloon entertainment and facepainting
🦀 Prizes and giveaways

Visit our website to learn more about pricing and booking.

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Open post by parcfrankston with ID 18117145310069416
Looking for something fun to do these school holidays? 🦀 Come on down to PARC, and keep the kids entertained for hours with our school holiday program, Under the Sea! There's lots of fun for kids, big and small. 🪼 Our inflatable obstacle course, Splash Island (bookings essential) 🐠 Rafter waterslides 🐙 Aquatic Playground 🐳 Scavenger Hunt 🪸 Balloon entertainment and facepainting 🦀 Prizes and giveaways Visit our website to learn more about pricing and booking.

The long weekend kicks off tomorrow! 🏈

We know that it can be tricky to make it into Centre over the long weekend, so whether you`re cheering for your team or juggling school holiday activities, we`ve made it easy to squeeze in a workout from home.

✅ Our 30-20-2 Digital Hub is full of free activities, and you only need 10 minutes! Link in bio.
✅ Our PARC Plus community access has hundreds of workouts for all fitness level.
Link in bio.

No matter where you are this long weekend, we`re here to help you achieve your 30-20-2.

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Open post by parcfrankston with ID 18052761419589304
The long weekend kicks off tomorrow! 🏈 We know that it can be tricky to make it into Centre over the long weekend, so whether you're cheering for your team or juggling school holiday activities, we've made it easy to squeeze in a workout from home. ✅ Our 30-20-2 Digital Hub is full of free activities, and you only need 10 minutes! Link in bio. ✅ Our PARC Plus community access has hundreds of workouts for all fitness level. Link in bio. No matter where you are this long weekend, we're here to help you achieve your 30-20-2.

Kick off the public holiday by diving into a swim or crushing a gym session before the footy action begins on Saturday! 🏉

We`re open all weekend, including the Grand Final Public Holiday on Friday 25 September.

Friday 25 September, Public Holiday Hours:
Centre: 7am-7pm
Waterslides: 10am-6pm
Cafe: 8am-5pm
PARC Swim: No lessons
Group Exercise: Reduced timetable, please visit the Customer Portal for class details and to book in.
School Holidays: Our school holiday program, including our Splash Island obstacle course, will not be running on this day.

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Open post by parcfrankston with ID 18163019950489725
Kick off the public holiday by diving into a swim or crushing a gym session before the footy action begins on Saturday! 🏉 We're open all weekend, including the Grand Final Public Holiday on Friday 25 September. Friday 25 September, Public Holiday Hours: Centre: 7am-7pm Waterslides: 10am-6pm Cafe: 8am-5pm PARC Swim: No lessons Group Exercise: Reduced timetable, please visit the Customer Portal for class details and to book in. School Holidays: Our school holiday program, including our Splash Island obstacle course, will not be running on this day.

Celebrate Seniors Festival at PARC 🏊🏋️‍♂️

We are partnering with Frankston City Council to celebrate Frankston’s thriving over-60s community!

During the month of October, we will be hosting a range of free activities designed to support healthy, active living, including an educational 30-20-2 Seminar, and a fully subsidised Can Swim water safety program.

30-20-2 Seminar
📅 Date: Monday 12 October
🕐 Time: 2.00pm – 2.30pm �
🏊 Where: PARC
🎟️ Cost: Free
Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team.

Seniors Festival Can Swim Adult Program
📅 Dates: Every Tuesday in October (You can book for one session all)
🕐 Time: 8.00am – 8.45am
🎟️ Cost: Free
Bookings are open for both members and non-members aged over 60 years old, via the Can Swim page on our website.

To learn more, visit our website via the link in our bio, or speak to one of our friendly team members at Reception.

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Open post by parcfrankston with ID 17878179603546259
Celebrate Seniors Festival at PARC 🏊🏋️‍♂️ We are partnering with Frankston City Council to celebrate Frankston’s thriving over-60s community! During the month of October, we will be hosting a range of free activities designed to support healthy, active living, including an educational 30-20-2 Seminar, and a fully subsidised Can Swim water safety program. 30-20-2 Seminar 📅 Date: Monday 12 October 🕐 Time: 2.00pm - 2.30pm � 🏊 Where: PARC 🎟️ Cost: Free Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team. Seniors Festival Can Swim Adult Program 📅 Dates: Every Tuesday in October (You can book for one session all) 🕐 Time: 8.00am - 8.45am 🎟️ Cost: Free Bookings are open for both members and non-members aged over 60 years old, via the Can Swim page on our website. To learn more, visit our website via the link in our bio, or speak to one of our friendly team members at Reception.

School Holidays have kicked off at PARC! 🐠

Booking into one of our Splash Island Sessions is easy on the Xplor App! Just follow these simple instructions, to secure your spot!

1. Login into the Xplor App
2. Click browse, and type "Splash Island" into the search bar
3. Select the date, and scroll to the time slot you`d like to book
4. Click register, and select your attendees
5. Read and agree to the Terms and Conditions
6. Select add to cart, and then view cart, to view your booking
7. Press checkout, fill out your details as prompted and then press confirm purchase, to finalise your booking.

Sessions will run on weekdays of the school holidays from, Monday 21 September – Friday 2 October, (excluding the Grand Final public holiday). Bookings are essential and open 3 days prior to sessions.

We can`t wait to see you in Centre! 🐳

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Open post by parcfrankston with ID 17982671802097035
School Holidays have kicked off at PARC! 🐠 Booking into one of our Splash Island Sessions is easy on the Xplor App! Just follow these simple instructions, to secure your spot! 1. Login into the Xplor App 2. Click browse, and type "Splash Island" into the search bar 3. Select the date, and scroll to the time slot you'd like to book 4. Click register, and select your attendees 5. Read and agree to the Terms and Conditions 6. Select add to cart, and then view cart, to view your booking 7. Press checkout, fill out your details as prompted and then press confirm purchase, to finalise your booking. Sessions will run on weekdays of the school holidays from, Monday 21 September – Friday 2 October, (excluding the Grand Final public holiday). Bookings are essential and open 3 days prior to sessions. We can't wait to see you in Centre! 🐳

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