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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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Our Customer Satisfaction Survey ends tomorrow!

This is the last chance to complete our survey before it closes. We would love to hear your thoughts on your experiences at PARC.

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.

Complete the survey via link in bio

#PARCFrankston #customerfeedback #yoursay

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Our Customer Satisfaction Survey ends tomorrow! This is the last chance to complete our survey before it closes. We would love to hear your thoughts on your experiences at PARC. The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. Complete the survey via link in bio #PARCFrankston #customerfeedback #yoursay

Your new PARC Reformer experience 🤩

Curious about our new PARC Reformer studio but not sure where to begin? Let Bec, our Group Exercise Coordinator, guide you through our exciting new class formats, and how the Virtual and On-demand sessions work.

Please watch the PARC Reformer Induction video and attend 2 instructor-led classes in the new Studio before booking our Virtual and On-demand sessions.

Check it out here: https://parc.peninsulaleisure.com.au/reformer-pilates/#induction

After more info? Check out our PARC Reformer Studio website page here: https://parc.peninsulaleisure.com.au/reformer-pilates/

#PARCFrankston #PARCReformer #Inductionvideo #helpfultips #classesguide

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Your new PARC Reformer experience 🤩 Curious about our new PARC Reformer studio but not sure where to begin? Let Bec, our Group Exercise Coordinator, guide you through our exciting new class formats, and how the Virtual and On-demand sessions work. Please watch the PARC Reformer Induction video and attend 2 instructor-led classes in the new Studio before booking our Virtual and On-demand sessions. Check it out here: https://parc.peninsulaleisure.com.au/reformer-pilates/#induction After more info? Check out our PARC Reformer Studio website page here: https://parc.peninsulaleisure.com.au/reformer-pilates/ #PARCFrankston #PARCReformer #Inductionvideo #helpfultips #classesguide

🎉 Welcome to your PARC Reformer 🎉

We’re so excited to announce that the PARC Reformer Studio is now open and ready for you to experience!

Our studio offers a diverse range of Reformer classes to suit all levels. Enjoy expert led sessions from the PARC instructors you know and love, plus the flexibility of Virtual Kiosk and On-Demand options to suit your schedule.

And the best part? It’s all included in your Full Access and Active Life membership – no extra cost, no add-ons. Just more of what you love.

Bookings are now open via the Xplor App or Customer Portal.

For more information please click the link here – https://parc.peninsulaleisure.com.au/reformer-pilates/

We can’t wait to welcome you into our stunning new space. Thank you for being part of the PARC community – enjoy your Reformer journey!

#PARCFrankston #PARCReformer #NowOpen #Reformer #Booknow

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🎉 Welcome to your PARC Reformer 🎉 We’re so excited to announce that the PARC Reformer Studio is now open and ready for you to experience! Our studio offers a diverse range of Reformer classes to suit all levels. Enjoy expert led sessions from the PARC instructors you know and love, plus the flexibility of Virtual Kiosk and On-Demand options to suit your schedule. And the best part? It’s all included in your Full Access and Active Life membership - no extra cost, no add-ons. Just more of what you love. Bookings are now open via the Xplor App or Customer Portal. For more information please click the link here - https://parc.peninsulaleisure.com.au/reformer-pilates/ We can’t wait to welcome you into our stunning new space. Thank you for being part of the PARC community - enjoy your Reformer journey! #PARCFrankston #PARCReformer #NowOpen #Reformer #Booknow

Halfway through and still going strong! 💪

The My Movement Challenge is half way through and it is amazing to see so many PARC members and guests getting involved.

Whatever your goals may be, PARC staff are here to support you. So stay motivated, and progress at your Pace! Make sure to grab your stamp to go into the draw to win one of our limited edition PARC beanies.

If you want an extra challenge, flip your card over and try our PACE themed challenges to gain an EXTRA entry into the draw!

For more information on the My movement Challenge please check out our blog via the link in bio

#MyMovementChallenge #YourPace

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Halfway through and still going strong! 💪 The My Movement Challenge is half way through and it is amazing to see so many PARC members and guests getting involved. Whatever your goals may be, PARC staff are here to support you. So stay motivated, and progress at your Pace! Make sure to grab your stamp to go into the draw to win one of our limited edition PARC beanies. If you want an extra challenge, flip your card over and try our PACE themed challenges to gain an EXTRA entry into the draw! For more information on the My movement Challenge please check out our blog via the link in bio #MyMovementChallenge #YourPace

Only a few days left to complete our Customer Satisfaction Survey! 🗣

Our survey will close this Sunday 1 June, and we would love to hear your thoughts on your experiences at PARC.

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.

Click the link in our bio to complete the survey

#PARCFrankston #Yoursay #customersatisfaction

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Only a few days left to complete our Customer Satisfaction Survey! 🗣 Our survey will close this Sunday 1 June, and we would love to hear your thoughts on your experiences at PARC. The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. Click the link in our bio to complete the survey #PARCFrankston #Yoursay #customersatisfaction

Bookings for PARC Reformer are now open! 🎉😱

We’re thrilled to announce that our brand-new PARC Reformer Pilates Studio will have three different options for you to choose from, Instructor led, Virtual Kiosk and On-Demand Access. Your PARC Reformer, your way.

For our Virtual and On-Demand sessions, we ask you to complete at least two instructor-led classes before booking.

Head to your Xplor App or Customer Portal to secure your spot and be one of the first to experience our new PARC Reformer studio.

We can’t wait to welcome you into the PARC Reformer Studio

To learn more about PARC Reformer and to watch our Reformer Studio Induction video, visit our website here. Link in bio

#PARCFrankston #PARCReformer #Bookingnow #Virtual #Ondemand

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Bookings for PARC Reformer are now open! 🎉😱 We’re thrilled to announce that our brand-new PARC Reformer Pilates Studio will have three different options for you to choose from, Instructor led, Virtual Kiosk and On-Demand Access. Your PARC Reformer, your way. For our Virtual and On-Demand sessions, we ask you to complete at least two instructor-led classes before booking. Head to your Xplor App or Customer Portal to secure your spot and be one of the first to experience our new PARC Reformer studio. We can’t wait to welcome you into the PARC Reformer Studio To learn more about PARC Reformer and to watch our Reformer Studio Induction video, visit our website here. Link in bio #PARCFrankston #PARCReformer #Bookingnow #Virtual #Ondemand

Have you visited PARC recently? We’d love your feedback! 🗣

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input.

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher!

Click the link in bio to complete the survey

#PARCFrankston #Yoursay #customersatisfaction

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Have you visited PARC recently? We’d love your feedback! 🗣 Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! Click the link in bio to complete the survey #PARCFrankston #Yoursay #customersatisfaction

Meet Jasmine 👋

Jasmine is a qualified Dietitian and has recently joined the Davenport Physiotherapy team.

Jasmine holds a Masters in Dietetics with further qualifications in mental health first aid and breastfeeding counselling.

You can learn more about Jasmine and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website here – Link in bio

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Healthylifestyle

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Meet Jasmine 👋 Jasmine is a qualified Dietitian and has recently joined the Davenport Physiotherapy team. Jasmine holds a Masters in Dietetics with further qualifications in mental health first aid and breastfeeding counselling. You can learn more about Jasmine and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website here - Link in bio #PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Healthylifestyle

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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