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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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Did you know that our vision is that `Every Child In Frankston Can Swim`? 🌳👶

The Rotary Peninsula 2.0`s Birth Tree is one way that`s helping us to achieve this vision.

By joining this year’s Birth Tree, you will receive a timeless tribute of your loved one in the form of a tree and plaque. Equally importantly, $45 of every contribution goes straight back to the community to help more children build confidence in the water, with free infant swimming lessons through the Can Swim initiative. 🏊

You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

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Did you know that our vision is that 'Every Child In Frankston Can Swim'? 🌳👶 The Rotary Peninsula 2.0's Birth Tree is one way that's helping us to achieve this vision. By joining this year’s Birth Tree, you will receive a timeless tribute of your loved one in the form of a tree and plaque. Equally importantly, $45 of every contribution goes straight back to the community to help more children build confidence in the water, with free infant swimming lessons through the Can Swim initiative. 🏊 You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

A sneak peak into a week at PARC! 👀

Whether it`s going for a swim in the pool, getting your heart pumping in a group exercise class, or catching up with friends for coffee, PARC is the place to be 🩵

#PARC #PARCFrankston #POV #WeekatPARC

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A sneak peak into a week at PARC! 👀 Whether it's going for a swim in the pool, getting your heart pumping in a group exercise class, or catching up with friends for coffee, PARC is the place to be 🩵 #PARC #PARCFrankston #POV #WeekatPARC

It`s National Personal Trainer Day! 🏋️‍♀️

To celebrate, we played This or That with Olivia. Let us know in the comments what you`d choose 👀

#NationalPersonalTrainerDay #PARCfrankston

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It's National Personal Trainer Day! 🏋️‍♀️ To celebrate, we played This or That with Olivia. Let us know in the comments what you'd choose 👀 #NationalPersonalTrainerDay #PARCfrankston

It`s so easy to see what`s on at PARC 🏊

If you want to plan to get the most out of your visit to PARC, be sure to check our website before your visit to see what’s going on at PARC.

Head to our website, and visit our Service Availability page to keep up to date with what areas of our Centre are open each day. Here you can check our live status report, and lap lane availability for our main pool and warm water pool.

Visit our website via the link in our bio.

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Open post by parcfrankston with ID 18120771439869075
It's so easy to see what's on at PARC 🏊 If you want to plan to get the most out of your visit to PARC, be sure to check our website before your visit to see what’s going on at PARC. Head to our website, and visit our Service Availability page to keep up to date with what areas of our Centre are open each day. Here you can check our live status report, and lap lane availability for our main pool and warm water pool. Visit our website via the link in our bio.

Expressions of Interest are open for our Teen Can Swim program 🏊

📅 5 Week Can Swim Program, commencing Monday 17 August
🏊 Who: Teenagers aged 13-17 with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.

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Open post by parcfrankston with ID 18335746282265502
Expressions of Interest are open for our Teen Can Swim program 🏊 📅 5 Week Can Swim Program, commencing Monday 17 August 🏊 Who: Teenagers aged 13-17 with little to no swimming experience or confidence 🕣 Commitment: 1x 45minute session per week, over 5 weeks 🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council Expression of interest will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.

That`s not quite what we meant… 😅

#PARCFrankston #funny #silly #PARC

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That's not quite what we meant... 😅 #PARCFrankston #funny #silly #PARC

Have you tried one of our yummy treats from the Café? 🧁

Next time you`re in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

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Open post by parcfrankston with ID 18101151668268629
Have you tried one of our yummy treats from the Café? 🧁 Next time you're in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

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