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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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Learn about 30-20-2, and get your body moving at PARC 💪

Join us for an educational seminar to learn about 30-20-2, our simple formula for better health, followed by a gentle 10 minutes 10-and-Done session, a low impact 10-minute workout.

📅 Date: Monday 12 October
🕐 Time: 2.00pm – 2.30pm
🏊 Where: PARC
🎟️ Cost: Free

Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team.

To learn more, visit our website, or speak to one of our friendly team members at Reception.

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Open post by parcfrankston with ID 18105771739970146
Learn about 30-20-2, and get your body moving at PARC 💪 Join us for an educational seminar to learn about 30-20-2, our simple formula for better health, followed by a gentle 10 minutes 10-and-Done session, a low impact 10-minute workout. 📅 Date: Monday 12 October 🕐 Time: 2.00pm - 2.30pm 🏊 Where: PARC 🎟️ Cost: Free Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team. To learn more, visit our website, or speak to one of our friendly team members at Reception.

Blue Zone Challenge Winner 🩵 🌏

Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙

The winner of our gym challenge is Scott W 🎉

We have your details and will contact you to give you your prize – a goodies bag supplied by Nutrition Warehouse.

Keep an eye out for our next challenge in the gym for this month of October 👀

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Open post by parcfrankston with ID 17906209953584376
Blue Zone Challenge Winner 🩵 🌏 Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙 The winner of our gym challenge is Scott W 🎉 We have your details and will contact you to give you your prize - a goodies bag supplied by Nutrition Warehouse. Keep an eye out for our next challenge in the gym for this month of October 👀

Upcoming HVAC improvement works 🚧👷

We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October.

Rust Air Duct Rectification Works
We`ll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted.

Warm Water Pool Accessible Changeroom Ventilation Upgrade
The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support.

Thank you for your patience and support as we invest in your PARC experience.

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Open post by parcfrankston with ID 17906654631563766
Upcoming HVAC improvement works 🚧👷 We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October. Rust Air Duct Rectification Works We'll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted. Warm Water Pool Accessible Changeroom Ventilation Upgrade The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support. Thank you for your patience and support as we invest in your PARC experience.

Don`t miss out on the fun before it`s gone! 🐬

Tomorrow is the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

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Don't miss out on the fun before it's gone! 🐬 Tomorrow is the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

One month to go – PINES is back open Sunday 1 November! 🙌💚

Mark the date in your calendars, our sister Centre PINES is set to open for what is guaranteed to be another incredible summer by the pool on Sunday 1 November.

It’s been a longer winter, and we are excited to count down the days until we welcome our amazing community back for another season at our loved outdoor pool.

Our PINES team are working hard in preparation for Sunday 1 November, and we cannot wait to open the gates again.

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One month to go - PINES is back open Sunday 1 November! 🙌💚 Mark the date in your calendars, our sister Centre PINES is set to open for what is guaranteed to be another incredible summer by the pool on Sunday 1 November. It’s been a longer winter, and we are excited to count down the days until we welcome our amazing community back for another season at our loved outdoor pool. Our PINES team are working hard in preparation for Sunday 1 November, and we cannot wait to open the gates again.

Bring the energy with Belinda! 🤸🏼‍♀️

A foundation member and instructor since 2018, Belinda is passionate about building connection through group exercise. Belinda teaches Bodyattack, Bodystep and Core!

On the stage she loves bringing out the best in every individual, and then turning that energy into a supportive, motivating community where everyone can thrive. Off the the stage, she`s happiest in the garden or kitting after dinner.

Come for the workout, leave feeling stronger, more connected and smiling! Book your spot via our Customer Portal or Xplor App.

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Open post by parcfrankston with ID 17912315844286935
Bring the energy with Belinda! 🤸🏼‍♀️ A foundation member and instructor since 2018, Belinda is passionate about building connection through group exercise. Belinda teaches Bodyattack, Bodystep and Core! On the stage she loves bringing out the best in every individual, and then turning that energy into a supportive, motivating community where everyone can thrive. Off the the stage, she's happiest in the garden or kitting after dinner. Come for the workout, leave feeling stronger, more connected and smiling! Book your spot via our Customer Portal or Xplor App.

It`s the perfect day for a swim at PARC!

The weather has served up a Melbourne classic today, so why not bring the kids into Centre, for an easy day of family fun.

🐠 Raft waterslides
🐙 Aquatic Playground
🐳 Scavenger Hunt
🪸 Balloon entertainment and facepainting
🦀 Prizes and giveaways

Visit our website to learn more about pricing and booking.

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Open post by parcfrankston with ID 18128973622821991
It's the perfect day for a swim at PARC! The weather has served up a Melbourne classic today, so why not bring the kids into Centre, for an easy day of family fun. 🐠 Raft waterslides 🐙 Aquatic Playground 🐳 Scavenger Hunt 🪸 Balloon entertainment and facepainting 🦀 Prizes and giveaways Visit our website to learn more about pricing and booking.

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