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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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CALLING ALL ADRENALINE SEEKERS! 😎

Slide into fun! Our waterslides are open for the holidays! 🛝
 
Did you know that our Python and Constrictor waterslides are now open from 10am to 7pm for the summer holiday period. ☀️

Come on down and experience the thrill! our waterslides are waiting for you!

We look forward to seeing you all in centre soon!
 
#PARCfrankston #Frankston #Thingstodofrankston #Waterslide #Fun #Summersplash
☀️ Summer school holiday fun at PARC! ☀️ 

For the first time ever, we are extending our school holiday program to run over weekends! 
 
We’ve planned the best pool party on the Peninsula these summer holidays, with hours of activities and entertainment kids of all ages will enjoy, and it will run DAILY! 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face paintin 
🙌 Prizes and giveaways 

Our school holiday program will run from Monday 6 January – Sunday 26 January. Visit our website to learn more about pricing and booking information, link in bio.

#PARCfrankston #schoolholidays #summerholidays #summerschoolholidays #swimmingpool #schoolholidayactivities
Warm Water Pool and Spa works 🛠️

We're upgrading the Warm Water and Spa Jet pumps to enhance performance and reliability.
 
The works are scheduled for tomorrow, Thursday 19 December, with the replacement of each pump completed one at a time do minimise disruption to our members and guests. 
 
The Warm Water Pool and Spa will be remain open, but please be aware that there will be limited space as the works are carried out. 

We thank you for your understanding. 

#PARCfrankston
Last week of term for our PARC Swim students! 

Did you know that included in our PARC Swim membership, students have unlimited access over the school holidays during the zero-debit period? 

Keep up play and practise over the holidays with: 
Unlimited access to PARC 🛝 
Unlimited access to PINES ☀️ 
Unlimited enjoyment 😎 

A friendly reminder, PARC Swim members enjoy a zero-debit period from Monday 23 December 2025 to Sunday 19 January 2025. 

Utilise your PARC swim membership to keep cool this summer!

#parcfrankston #swimlessons #swimminglessons #watersafety #waterskills #swimclass #swimclasses #frankston
Fully funded family swim program 🏊

We will be hosting two fully subsidised swim programs over January, including a session for the whole family to participate in together. You will have fun while learning how to be safe in and around the water. Learn basic swimming survival techniques, practise water safety and participate in a variety of rescue scenarios for various inland and open water environments. 

Join us for our first session on Friday 17 January at PINES outdoor pool 

To participate, simply complete an Expressions of Interest on our website, link in bio.

#PARCfrankston #swimprograms #swimprogram #swimmingprogram #watersafetylessons #watersafetyskills
PARC Christmas and new year operating hours 🎄

The holidays are quickly approaching, which means a change in operation hours over the Christmas and new year period.

To see a complete list of Centre and service hours over the holiday break, please visit our website - link in bio. 

#PARCfrankston #christmashours #holidayhours #ChristmasAndNewYear

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