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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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Thank you to all our PINES passionates ❤️

Thank you for all those who came out to celebrate the PINES end of season, Community Breakfast. It was a great morning and a memorable way to celebrate an amazing season with our incredible community for their support this season. 🌲❤️

We look forward to seeing you at PINES again soon!

#PARCFrankston #PINESFrankston #Communitybreakfast #Thankyou
⭐️ CUSTOMER SURVEY ⭐️

We would really appreciate your help in completing our customer satisfaction survey! We want to hear your thoughts on your recent Pines experience to help us improve in the future.

This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 16 March 2025.

All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher.

Click the link to complete the survey via link in bio

#PINESFrankston #PARCFrankston #customersatisfaction #Survey #Yoursay
We’re open Labour Day Public Holiday 🎉
 
Looking for something to do this public holiday? Head down to PARC for a workout or enjoy some quality time with the family in the water. 
 
⏱ Centre hours: 7am-7pm 
🛝 Waterslide open: 10am – 6pm 
☕️ Cafe hours: 8am – 5pm 
🏋️‍♀️ Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in. 
 
Our sister site PINES is also open from 8am - 6pm. 🌲
 
We can’t wait to see our PARC people this public holiday 
 
#PARCFrankston #Publicholiday #Openinghours #Familyfun #thingstodofrankston
'What does March Forward mean to you?'

As we celebrate UN International Women's Day 2025, we asked some of our Peninsula Leisure Team members what 'March Forward' means to them. 

For many, it symbolises the ongoing progress toward gender equality, the strength of women supporting one another, and the commitment to breaking down barriers whether that be in the workplace, at home, or our communities. At Peninsula Leisure, we love to empower women to prioritise their health and fitness in a safe and supportive environment.

So together lets continue to March Forward, as each step taken, brings us closer to a future where everyone, has the opportunity to thrive.

#PARCFrankston #UNIWD2025 #MarchForward #Prioritisehealth #safeandsupported
Can Swim Family - Expressions of Interest close next week!

Dont miss out on this amazing opportunity to learn valuable life skills with your loved ones. 👨‍👩‍👧‍👦

Learn basic swimming survival techniques, practise water safety and participate in a variety of rescue scenarios for various inland and open water environments. The family will have fun while learning how to be safe in and around the water.

Where and When ⏱
Friday 21 March at PINES Frankston

Expressions of Interest closes on Sunday 16 March. 

To participate, simply complete an Expressions of Interest on our website via link in bio

#PARCFrankston #PINESFrankston #CanSwim #Watersafety #Familywatersafe
🚨 WOMEN SWIMWEAR SALE 🚨

We are having a sale of all women's swimwear from 7 - 10 March

Up to 40 % off our wide range of women's swimwear. Don't miss out on this chance to grab some new togs and swim in style. 

Come in Centre to see our amazing range and grab yours today!

#PARCFrankston #Frankston #Sale #Bargain #Freshnewfit #Newfitfeels
Exciting upgrades at PARC - Tiling Replacement Works commencing next week 🛠

At PARC, we are committed to maintaining the highest standards for our members and guests. We are now embarking on an important tile replacement project across all changerooms, and some pool areas. Over the next few months, we’ll be upgrading the tiling in all our changerooms to maintain safety, aesthetics and provide overall improvement across PARC.

The works will be conducted in stages from March to July 2025, with planning for minimal disruption to our members and guests. The first phase will begin upstairs, with the following impacts: 
 
Closures 
Upstairs Accessible Changeroom – closed from 11 March – 17 March 
Upstairs Male Changeroom – closed from 17 March – 1 April 
Upstairs female Changeroom – closed from 31 March – 15 April 

For full details, alternative changeroom options, and regular updates, visit our blog via link in bio

Thank you for your patience and support as we make these important improvements! 

#PARCFrankston #Centreupdates #Tilereplacement #Continousimprovement #Upgrades
A friendly reminder for our breakfast at PINES this International Women's Day! 
 
Join us at PINES this Saturday as we host a free breakfast for our community. Head down for a morning swim, enjoy a yummy breakfast and celebrate the women in our community with the PINES team. 

 📅 When: Saturday 8 March 
🕘 Time: 9am-10am 
📍Where: PINES 
 
We look forward to seeing you there!

#PARCFrankston #UNIWD2025 #MarchForward #Breakfast

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