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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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Wow! We are just blown away by the generosity of our PARC community 🤩

Our giving tree has been overflowing with gifts for families in need this Christmas. A massive thank you to everyone who has donated so far 💙

If you would like to donate, we are accepting gifts and non-perishable items up until Friday 12 December. Let`s keep spreading joy in our wonderful community this Christmas season! 🎄

#PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

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Wow! We are just blown away by the generosity of our PARC community 🤩 Our giving tree has been overflowing with gifts for families in need this Christmas. A massive thank you to everyone who has donated so far 💙 If you would like to donate, we are accepting gifts and non-perishable items up until Friday 12 December. Let's keep spreading joy in our wonderful community this Christmas season! 🎄 #PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

Time to update your Xplor Peninsula Leisure app!

We’ve just rolled out Version 11.0. New releases are rolling out every three months, bringing enhancements, performance improvements, and new features.

In Version 11.0 you`ll see:
Membership sales – buy fixed-term memberships & visit passes in-app
Redesigned registration – easier class booking
Digital ID card – access your Member ID for check-ins (iOS now, Android soon)

Updating is important. Older versions may lose functionality, and the latest features and security updates are only available on the newest release.

How to update – please read our blog here: https://parc.peninsulaleisure.com.au/news/xplor-mobile-app-update-to-the-latest-version/

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Time to update your Xplor Peninsula Leisure app! We’ve just rolled out Version 11.0. New releases are rolling out every three months, bringing enhancements, performance improvements, and new features. In Version 11.0 you'll see: Membership sales – buy fixed-term memberships & visit passes in-app Redesigned registration – easier class booking Digital ID card – access your Member ID for check-ins (iOS now, Android soon) Updating is important. Older versions may lose functionality, and the latest features and security updates are only available on the newest release. How to update - please read our blog here: https://parc.peninsulaleisure.com.au/news/xplor-mobile-app-update-to-the-latest-version/

Ready. Set. Go! The Rotary Peninsula 2.0 Seaford Wetlands Fun Run is this Sunday, 30 November.

2km, 5km, or 10km courses – walk, jog or run!

We`ll be there with the warm up, and some water safety fun. Come on down. It`s a fantastic community event that we love supporting.

Please go to wetlandsfunrun.com.au to register. See you there, PARC crew!

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Ready. Set. Go! The Rotary Peninsula 2.0 Seaford Wetlands Fun Run is this Sunday, 30 November. 2km, 5km, or 10km courses - walk, jog or run! We'll be there with the warm up, and some water safety fun. Come on down. It's a fantastic community event that we love supporting. Please go to wetlandsfunrun.com.au to register. See you there, PARC crew!

It’s Giving Tree time at PARC! 🎄🫶

Help us bring smiles to families and individuals in need this Christmas. We’re collecting:
✨ Non perishable festive food
✨ Brand new toys
✨ Other thoughtful gifts

Drop of donations at PARC reception.

Thank you to everyone who has already donated, we’re moved every year by our incredible community’s generosity. 💙

#parcfrankston #givingtree #christmasdonations #frankston

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It’s Giving Tree time at PARC! 🎄🫶 Help us bring smiles to families and individuals in need this Christmas. We’re collecting: ✨ Non perishable festive food ✨ Brand new toys ✨ Other thoughtful gifts Drop of donations at PARC reception. Thank you to everyone who has already donated, we’re moved every year by our incredible community’s generosity. 💙 #parcfrankston #givingtree #christmasdonations #frankston

Help us get Frankston moving! We want to hear your story and experience. 📣

Would you like to help us get more of Frankston moving and make Frankston the healthiest city in Victoria?

Be part of shaping a healthier Frankston and share your voice by completing our simple 3-minute survey. Your input will help us identify education gaps, barriers people face to exercise, and shape programs that support our community in living more active, healthier lives.

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community.

Complete our survey via the link in bio. 🔗

#PARCFrankston #activitysurvey #gymfrankston #wellbeingsurvey

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Help us get Frankston moving! We want to hear your story and experience. 📣 Would you like to help us get more of Frankston moving and make Frankston the healthiest city in Victoria? Be part of shaping a healthier Frankston and share your voice by completing our simple 3-minute survey. Your input will help us identify education gaps, barriers people face to exercise, and shape programs that support our community in living more active, healthier lives. Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community. Complete our survey via the link in bio. 🔗 #PARCFrankston #activitysurvey #gymfrankston #wellbeingsurvey

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