My Movement Challenge at PARC

Join the My Movement Challenge at PARC 8 May – 4 June

  • Maintain consistency as we head into winter
  • Build healthy, happy habits
  • Continue on your Future You Journey, to achieve your best self

Need some inspo to get moving as the days get cooler? Join PARC’s My Movement Challenge to help you create healthy habits, build momentum and stay motivated.

What is the My Movement Challenge?

The My Movement Challenge is all about moving more this May. Simply spell out P.A.R.C each week by focusing on your Progression, Activity, Recovery and CHALLENGE. Get your card stamped to spell out P.A.R.C each week. Get 4 x P.A.R.C’s over the course of the 4 week Challenge period, and achieve your Challenge!

  • P = Progression – take that next step by increasing weight, distance or intensity
  • A = Activity – just move more by increasing duration or visitation
  • R = Recover, Refuel, Refer or Recreate by focusing on your body post workout with an Active Recovery. Re-fuel your body at our awesome Cafe. Refer a friend into the Challenge. Or, take some time for yourself by putting your child in PARC Creche for a little ‘you time’ recreation. 
  • C = Challenge – push yourself by trying something new, or by completing the weekly Challenge loaded into the PARC FitApp.
How do I join the Challenge?

It’s easy to participate in our My Movement Challenge. Simply…

  • Grab a card to get started.
  • Come along to PARC between 8 May – 4 June for a swim, group exercise class or workout.
  • Get your card stamped each time you visit with a P for Progression, A for Activity, R for Recovery / Refuel / Referral or Recreate, and C for CHALLENGE!
  • Achieve 4 x P.A.R.C’s and gain a special PARC My Movement Challenge keyring. It’s a limited edition and exclusive to Winter 2023, with only 500 available.
  • Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!

We will also be giving away progression prizes as you attend each week.

Why join the Challenge?

As we head into the cooler months it can be harder to keep yourself motivated on your Future You Journey. By creating the happy, healthy habit of visiting PARC 3 – 4 times per week, you will be in a routine come June and July as the cold sets in! Motivate yourself now, and get your momentum humming!

Plus, all completed cards receive a limited edition My Movement Challenge PARC keyring, and you go into the draw to win 1 of 3 PARC Prize Packs, complete with a $100 PARC voucher, a backpack, and other PARC goodies to keep your Future You goal on track!

Frequently Asked Questions
  • What date is the Challenge? 8 May – 4 June 2023
  • Who can participate? Everyone over 18 years of age – PARC members, non-members, casual visitors – anyone who loves to move and spend time at PARC!
  • What do I win? This challenge is about building moment and healthy habits as we head into the cooler months – so you win routine, motivation and a feeling of progression! On top of that we have weekly achievement prizes! Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!
  • How much does it cost to participate? Zero Dollars! It’s free to join the Challenge, and open to all members and guests at PARC.
  • Challenge Terms & Conditions: Check out our website here.

If you have a specific question about our My Movement Challenge, please email

JOIN THE CHALLENGE TODAY! Collect your card from Reception early May to get underway. Let’s do this Team PARC.

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The My Purpose Challenge kicks off on Monday!! Have you got your card yet? 🙌

The Challenge is open to EVERYONE - you don’t have to be a member to participate. 

Get your card from our reception or the gym. 

Let’s do this PARC Fam! 👊

#parcfrankston #mypurposechallenge #healthandfitnesschallenge #fitnesschallenge #frankstongym #frankstoncity #groupexercise #swimmingpool #swimmerlife
Today is IDAHOBIT - International Day Against Homophobia, Biphobia, Interphobia, and Transphobia! 🏳️‍🌈 Let's take a moment to celebrate diversity and stand up against discrimination.

Today is a day to show support for those who face discrimination and to help create a world that is inclusive, where everyone can live free from fear and violence. 

At Peninsula Leisure and PARC, we celebrate diversity and respect all of our members, visitors and staff. 💜

Learn more about the importance of this day here:

The My Purpose Challenge kicks off on Monday! 
Maintain consistency as we head into winter 
Build healthy, happy habits 
Remind yourself of your purpose for attending PARC – what motivate you! 

Join The My Purpose Challenge, running from Monday 20 May – Sunday 30 June. Open to all PARC Members and guests, including casual visitors. Collect your card from Reception to get underway. 
Visit our blog for more info. Head to the link in our bio.

#PARCFrankston  #mypurpose #frankston #FrankstonCity #mornington #gymchallenge #findmotivation #consistencymatters
How cute are these little keepsakes? Things got creative in Childcare last week, with kids making mum these special Mother's Day gifts. ❤️👧🧒

#PARCFrankston #frankston #FrankstonCity #Mothersday2024 #childcare #healthandwellbeing
Happy Mother's Day to all the amazing mothers and mother figures out there! We appreciate all the hard work you do. 💖

We're very luck to have such a lovely community of mums here at PARC and we hope everyone has a great day celebrating and spending time with their mum or that special mum figure in their life. 🌹🎁💝

#parcfrankston #frankston #frankstoncity #frankstonsouth #mothersday2024 #celebratingmums

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