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My Movement Challenge at PARC

Join the My Movement Challenge at PARC 8 May – 4 June

  • Maintain consistency as we head into winter
  • Build healthy, happy habits
  • Continue on your Future You Journey, to achieve your best self

Need some inspo to get moving as the days get cooler? Join PARC’s My Movement Challenge to help you create healthy habits, build momentum and stay motivated.

What is the My Movement Challenge?

The My Movement Challenge is all about moving more this May. Simply spell out P.A.R.C each week by focusing on your Progression, Activity, Recovery and CHALLENGE. Get your card stamped to spell out P.A.R.C each week. Get 4 x P.A.R.C’s over the course of the 4 week Challenge period, and achieve your Challenge!

  • P = Progression – take that next step by increasing weight, distance or intensity
  • A = Activity – just move more by increasing duration or visitation
  • R = Recover, Refuel, Refer or Recreate by focusing on your body post workout with an Active Recovery. Re-fuel your body at our awesome Cafe. Refer a friend into the Challenge. Or, take some time for yourself by putting your child in PARC Creche for a little ‘you time’ recreation. 
  • C = Challenge – push yourself by trying something new, or by completing the weekly Challenge loaded into the PARC FitApp.
How do I join the Challenge?

It’s easy to participate in our My Movement Challenge. Simply…

  • Grab a card to get started.
  • Come along to PARC between 8 May – 4 June for a swim, group exercise class or workout.
  • Get your card stamped each time you visit with a P for Progression, A for Activity, R for Recovery / Refuel / Referral or Recreate, and C for CHALLENGE!
  • Achieve 4 x P.A.R.C’s and gain a special PARC My Movement Challenge keyring. It’s a limited edition and exclusive to Winter 2023, with only 500 available.
  • Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!

We will also be giving away progression prizes as you attend each week.

Why join the Challenge?

As we head into the cooler months it can be harder to keep yourself motivated on your Future You Journey. By creating the happy, healthy habit of visiting PARC 3 – 4 times per week, you will be in a routine come June and July as the cold sets in! Motivate yourself now, and get your momentum humming!

Plus, all completed cards receive a limited edition My Movement Challenge PARC keyring, and you go into the draw to win 1 of 3 PARC Prize Packs, complete with a $100 PARC voucher, a backpack, and other PARC goodies to keep your Future You goal on track!

Frequently Asked Questions
  • What date is the Challenge? 8 May – 4 June 2023
  • Who can participate? Everyone over 18 years of age – PARC members, non-members, casual visitors – anyone who loves to move and spend time at PARC!
  • What do I win? This challenge is about building moment and healthy habits as we head into the cooler months – so you win routine, motivation and a feeling of progression! On top of that we have weekly achievement prizes! Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!
  • How much does it cost to participate? Zero Dollars! It’s free to join the Challenge, and open to all members and guests at PARC.
  • Challenge Terms & Conditions: Check out our website here.

If you have a specific question about our My Movement Challenge, please email

JOIN THE CHALLENGE TODAY! Collect your card from Reception early May to get underway. Let’s do this Team PARC.

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PARC will be closing at 6pm on Saturday 9th December as our staff enjoy their end of year Christmas function. 

Please allow for extra time in planning your workout or swim as the centre will close an hour earlier. 

We will open at 7am as per normal operating hours on Sunday 10th December.

Thank you for your patience and cooperation.

✅ Check your parking permit! ✅

A friendly reminder to check the expiration of your parking permit. If it's expired please come and visit reception to update it. 

Thanks for your continued cooperation. 

Bookings for VICSWIM summer intensive programs at PARC and PINES are NOW OPEN! ⭐️⭐️ 

VICSWIM is a low-cost, intensive program that teaches swimming and water safety to children from 4 years of age. 

Week 1: 2-5 January, 9am-3pm 
Week 2: 8-12 January, 9am-12pm 
Week 3: 15-19 January, 9am-3pm 

Week 2: 8-12 January, 9am-1.30pm 

Jump online to book:
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Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh.

We hope it will look even better when the 500 new plants mature. 

#PARCFrankston #carparkupgrade
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We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟 

We're nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝 

Let's celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉

Have you tried our new treadmills yet? They’re super cool 😎 

We’ve also added new bikes, cross trainers, ski-ergs and assault bikes. 

Come and check them out. 

#PARCFrankston #newcardioequipment #fitness

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