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My Movement Challenge at PARC

Join the My Movement Challenge at PARC 8 May – 4 June

  • Maintain consistency as we head into winter
  • Build healthy, happy habits
  • Continue on your Future You Journey, to achieve your best self

Need some inspo to get moving as the days get cooler? Join PARC’s My Movement Challenge to help you create healthy habits, build momentum and stay motivated.

What is the My Movement Challenge?

The My Movement Challenge is all about moving more this May. Simply spell out P.A.R.C each week by focusing on your Progression, Activity, Recovery and CHALLENGE. Get your card stamped to spell out P.A.R.C each week. Get 4 x P.A.R.C’s over the course of the 4 week Challenge period, and achieve your Challenge!

  • P = Progression – take that next step by increasing weight, distance or intensity
  • A = Activity – just move more by increasing duration or visitation
  • R = Recover, Refuel, Refer or Recreate by focusing on your body post workout with an Active Recovery. Re-fuel your body at our awesome Cafe. Refer a friend into the Challenge. Or, take some time for yourself by putting your child in PARC Creche for a little ‘you time’ recreation. 
  • C = Challenge – push yourself by trying something new, or by completing the weekly Challenge loaded into the PARC FitApp.
How do I join the Challenge?

It’s easy to participate in our My Movement Challenge. Simply…

  • Grab a card to get started.
  • Come along to PARC between 8 May – 4 June for a swim, group exercise class or workout.
  • Get your card stamped each time you visit with a P for Progression, A for Activity, R for Recovery / Refuel / Referral or Recreate, and C for CHALLENGE!
  • Achieve 4 x P.A.R.C’s and gain a special PARC My Movement Challenge keyring. It’s a limited edition and exclusive to Winter 2023, with only 500 available.
  • Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!

We will also be giving away progression prizes as you attend each week.

Why join the Challenge?

As we head into the cooler months it can be harder to keep yourself motivated on your Future You Journey. By creating the happy, healthy habit of visiting PARC 3 – 4 times per week, you will be in a routine come June and July as the cold sets in! Motivate yourself now, and get your momentum humming!

Plus, all completed cards receive a limited edition My Movement Challenge PARC keyring, and you go into the draw to win 1 of 3 PARC Prize Packs, complete with a $100 PARC voucher, a backpack, and other PARC goodies to keep your Future You goal on track!

Frequently Asked Questions
  • What date is the Challenge? 8 May – 4 June 2023
  • Who can participate? Everyone over 18 years of age – PARC members, non-members, casual visitors – anyone who loves to move and spend time at PARC!
  • What do I win? This challenge is about building moment and healthy habits as we head into the cooler months – so you win routine, motivation and a feeling of progression! On top of that we have weekly achievement prizes! Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!
  • How much does it cost to participate? Zero Dollars! It’s free to join the Challenge, and open to all members and guests at PARC.
  • Challenge Terms & Conditions: Check out our website here.

If you have a specific question about our My Movement Challenge, please email healthandfitness@parcfrankston.com.au.

JOIN THE CHALLENGE TODAY! Collect your card from Reception early May to get underway. Let’s do this Team PARC.

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Registrations for the Birth Tree are now available for all babies born in 2025. 🌳

The Rotary Peninsula Birth Tree helps to raise funds for baby swim programs in our community, with $45 of every contribution going straight back to PARC and PINES to help more children build confidence in the water. 

Rotary Peninsula 2.0 will plant one tree each year at Montague Park (Kars St, Frankston) to commemorate the births of children in our community. 

You can purchase a place on the birth tree by heading to our website in the link below. Or for older children, you can add them to the Family Garden. Find out more via link in bio

#parcfrankston #RotaryFrankston #Birthtree2025 #connectedcommunity
Introducing our Dessert Hotdog Protein Shake! 🍫🌭

This delicious shake blends the sweetness of raspberries and dates with the savoury touch of real hotdog, creamy cheese, and nutrient-packed spinach.

It’s the perfect balance of indulgence and nutrition in one sip. Start your day with a twist on the traditional shake... because sometimes, the most unexpected combinations are the best for April fools 😂

#PARCFrankston #Aprilfools #ProteinPower #DessertShake #UnhealthyIndulgence #RaspberryLove #SpinachBoost #RealFood #ShakeItUp
One week until Splash Island is in the pool again! 🙌
 
We're counting the days until school holidays and our inflatable obstacle course is back in the water. Challenge yourself to balance, climb, and slide through this floating water course—it’s perfect for both kids and adults! 🏝️ 
 
📅 Dates: Monday 7 April – Thursday 17 April. 
🕒 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Book your spot via our Customer Portal
 
We’ve got loads of activities planned both in and out of the water for a fun packed school holiday! for more information visit our website via the link in bio

#PARCFrankston #Frankston #SplashIsland #AutumnAdventure #SchoolHolidays #Thingstodofrankston
🛠 Female Upstairs Change Rooms Closure 🛠
 
As part of our tiling replacement project, the Female Upstairs Change Rooms will be closed for approximately 2 weeks, from Monday 31 March - Tuesday 15 April 

Where to go? Female members can use the Main Female Change Rooms downstairs during this period. 

For all the details, check out our blog via link in bio

We appreciate your patience as we work to enhance your experience at PARC! 

#PARCFrankston #CentreImprovement #Freshnewlook
Have you seen Frankston Skatepark's school holiday program 🛹

From beginner to pro, all are welcome to come down and enjoy the vibes at Frankston Skatepark

Book now via the customer portal through the link in bio

#schoolholidaysmelbourne #frankstonskatepark #skateboarding #bmx #scooter #skate #melbourne
🎉 Come to PINES and celebrate a great season 🎉

Don't forget the End of Season Free Family Friday party, is this Friday! 😱

So let's celebrate on 28 March from 4pm! Come for a lovely afternoon swim in our pool and enjoy balloon entertainment, great tunes and a delicious free sausage sizzle. Be sure to get in early to collect your raffle ticket for the BBQ.

What an amazing season we have had and it's all thanks to our passionate PINES fam

We look forward to seeing you at PINES for Free family Friday 🌲☀️

#PARCFrankston #PINESFrankston #EndofSeason #FreeFamilyFriday
🍁 Splash Island Autumn Adventure at PARC! 🍁 

We’ve planned the best pool party on the Peninsula these summer holidays, with hours of activities and entertainment kids of all ages will enjoy. 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🐣 Easter activities 
🙌 Prizes and giveaways 

Our Splash Island Autumn Adventure school holiday program will run from Monday 7 April – Thursday 17 April. Visit our website to learn more about pricing and booking information via the link in bio

#PARCFrankston #Frankston #SplashIsland #AutumnAdventure #SchoolHolidays #Thingstodofrankston
Moments like these remind us how much we love our amazing community ❤️
 
We want to thank the incredible Cold Water Crazy Swimming Group for joining us at our recent photoshoot at PINES. Your energy and enthusiasm made it a morning to remember. We appreciate you all coming down and sharing your spirit with us. 
 
We'd love to show case more of our incredible community during our upcoming photoshoot at the PINES End of Season Free Family Friday. If you'd like to be involved, please send us a DM, or head to PINES pool on Friday 28 March between 4pm – 6pm.
 
Go Cold Water Crazies!

#PARCFrankston #PINESFrankston #ColdWaterCrazySwimming #PhotoshootFun #ThankYou  #MakingMemories #CommunityLove

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