News

My Movement Challenge at PARC

Join the My Movement Challenge at PARC 8 May – 4 June

  • Maintain consistency as we head into winter
  • Build healthy, happy habits
  • Continue on your Future You Journey, to achieve your best self

Need some inspo to get moving as the days get cooler? Join PARC’s My Movement Challenge to help you create healthy habits, build momentum and stay motivated.

What is the My Movement Challenge?

The My Movement Challenge is all about moving more this May. Simply spell out P.A.R.C each week by focusing on your Progression, Activity, Recovery and CHALLENGE. Get your card stamped to spell out P.A.R.C each week. Get 4 x P.A.R.C’s over the course of the 4 week Challenge period, and achieve your Challenge!

  • P = Progression – take that next step by increasing weight, distance or intensity
  • A = Activity – just move more by increasing duration or visitation
  • R = Recover, Refuel, Refer or Recreate by focusing on your body post workout with an Active Recovery. Re-fuel your body at our awesome Cafe. Refer a friend into the Challenge. Or, take some time for yourself by putting your child in PARC Creche for a little ‘you time’ recreation. 
  • C = Challenge – push yourself by trying something new, or by completing the weekly Challenge loaded into the PARC FitApp.
How do I join the Challenge?

It’s easy to participate in our My Movement Challenge. Simply…

  • Grab a card to get started.
  • Come along to PARC between 8 May – 4 June for a swim, group exercise class or workout.
  • Get your card stamped each time you visit with a P for Progression, A for Activity, R for Recovery / Refuel / Referral or Recreate, and C for CHALLENGE!
  • Achieve 4 x P.A.R.C’s and gain a special PARC My Movement Challenge keyring. It’s a limited edition and exclusive to Winter 2023, with only 500 available.
  • Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!

We will also be giving away progression prizes as you attend each week.

Why join the Challenge?

As we head into the cooler months it can be harder to keep yourself motivated on your Future You Journey. By creating the happy, healthy habit of visiting PARC 3 – 4 times per week, you will be in a routine come June and July as the cold sets in! Motivate yourself now, and get your momentum humming!

Plus, all completed cards receive a limited edition My Movement Challenge PARC keyring, and you go into the draw to win 1 of 3 PARC Prize Packs, complete with a $100 PARC voucher, a backpack, and other PARC goodies to keep your Future You goal on track!

Frequently Asked Questions
  • What date is the Challenge? 8 May – 4 June 2023
  • Who can participate? Everyone over 18 years of age – PARC members, non-members, casual visitors – anyone who loves to move and spend time at PARC!
  • What do I win? This challenge is about building moment and healthy habits as we head into the cooler months – so you win routine, motivation and a feeling of progression! On top of that we have weekly achievement prizes! Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!
  • How much does it cost to participate? Zero Dollars! It’s free to join the Challenge, and open to all members and guests at PARC.
  • Challenge Terms & Conditions: Check out our website here.

If you have a specific question about our My Movement Challenge, please email healthandfitness@parcfrankston.com.au.

JOIN THE CHALLENGE TODAY! Collect your card from Reception early May to get underway. Let’s do this Team PARC.

Share this article

Small Group Training - Mic’d up 🎤

Join Jesslyn and two of our amazing members for a mic’d up session of Small Group Training

If you want to experience the fun of Small Group training for yourself, join us on Saturday 3 May at 8.00am and 9.00am for Small Group Training Come & Try. Bookings are available for Full Access members. 

Bookings can be made via our Customer Portal or the Xplor app. For more information click the link in bio

#PARCFrankston #SmallGroupTraining #Comeandtry #Fitnesswithfriends
Lest We Forget
 
A friendly reminder that PARC will be running on reduced hours today. 

Centre Hours: 1pm – 7pm 
Café Hours: 1pm – 5pm 
PARC Swim: No classes
Group Exercise: Reduced timetable, check Customer Portal for classes. 
 
Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time. 

#PARCFrankston #ANZACday25 #lestweforget
🚨 Waterslide closure 🚨

Please note that both our Green Constrictor and Blue Python waterslides will be closed until further notice.

Our Aquatic playground will remain open for member and guest use.

We apologies for any inconvenience and thank you for your patience and understanding during is period

#PARCFrankston #Centreupdates #Slideclosure
Warm Water pool accessible change rooms closure 🛠
 
As part of our tiling replacement project, the Warm Water pool Accessible Change Rooms will be closed 

Where to go? members can use the family accessible change rooms downstairs or the upstairs accessible change rooms during this period. 

For all the details, check out our blog: https://tinyurl.com/mryd8rk6

We appreciate your patience as we work to enhance your experience at PARC!
Lest We Forget - Anzac Day 2025 
 
Just a friendly reminder that PARC will be running on reduced hours this ANZAC Day. Here's what services we'll be running this ANZAC Day Public Holiday. 

Centre Hours: 1pm – 7pm 
Café Hours: 1pm – 5pm 
Waterslides Hours: 1pm – 6pm 
PARC Swim: No classes 
Group Exercise: Reduced timetable, check Customer Portal for classes. 
 
Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time. 

#PARCFrankston #ANZACday2025 #Lestweforget #Centreupdates
Small Group Training Come & Try is back! 

Did you know you are more likely to reach your health goals when training with a friend? Having a workout buddy has proven to:

✅ Support each other's goals 
🤝 Help people stay accountable, 
📈 Improve performance, and 
👯‍♀️ most importantly, have fun while exercising. 

Join us on Saturday 3 May at 8.00am and 9.00am and experience a training session with friends. These sessions are open to our Full Access members, and bookings can be made via our Customer Portal or the Xplor app. Link in bio.

#PARCFrankston #SmallGroupTraining #ComeandTry #Trainwithfreinds
Happy Easter to our wonderful PARC Community 🐰

We hope your day filled with treats, chocolate and happiness. 😊

A friendly reminder that we are open today with reduced operating hours. Our centre is open today and tomorrow from 7am-7pm. 

We hope you have a very hoppy day!

#PARCFrankston #EasterSunday #easterlongweekend
A friendly reminder that PARC Is closed today for the Good Friday Public Holiday.

The Centre will reopen from 7am tomorrow 😊

Have a happy and safe easter long weekend 🐰

#PARCFrankston #Centreupdates #Publicholiday

Recent articles

Gym & classes

Change your Pace at PARC

 Find new ways to keep progressing on your health journey at PARC  As you set your Pace don’t get stuck in the same old routine.

Read More »