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Member Success Story – Donna

The next PARC 8 Week Challenge kicks off July 22. Hear from Donna (left) who smashed her fitness goals in the last round.

‘8 weeks ago I was feeling sluggish, unmotivated and basically fed up with myself.  I saw the 8 week challenge pop up on social media and thought “ok I’m going to do this – I’m going to commit!” So I signed up and got ready for 8 weeks of what I thought would be hell!

Day one of the challenge I pretty much shed a tear when I saw the scale, this made me even more determined to see this challenge through no matter what. I chose the amazing Pru as my trainer, then literally never looked back (and to my delight it actually was not hell!).

After attending the nutrition seminars, I learned that I didn’t need to deny myself the food I enjoy, and with a bit of tweaking my diet I was actually eating more than before. I found I had so much more energy and really started looking forward to my training sessions. Eight weeks later, I had dropped 10.6kg and had a 7% body fat loss. My fitness level and strength had improved along with my general happiness.

I never thought I could commit to 8 days, let alone 8 weeks. With the help and support of Pru and all the amazing trainers at PARC, I made it through and really enjoyed the whole experience. Now I’m really looking forward to the next 8 week challenge, setting new goals, and being confident that I have the tools and support of Pru and the PARC team to help me achieve them.’

Click here to find out more about our 8 week challenge.

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POV You join us for a Body Attack class! 🏃🏻‍♂️ 

Body Attack is a high intensity cardio session that mixes running, lunging and jumping with strength exercises. You’ll leave feeling strong and energised. 💪🔥 

Join us for a class:
Wednesdays, 5:35pm 
Thursdays, 9:25am 
Saturdays, 8:20am 
Sundays,  8:20am 

Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.

#PARCFrankston #Bodyattack #FrankstonFitness #lesmillsbodyattack #lesmillstribe #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity
Important Centre Update:  Main Pool Hall Closure 
Thursday 31 July, back open on Monday 18 August

Please be advised that the entire Main Pool Hall is closed from today - Thursday 31 July to Monday 18 August to allow for essential, unplanned boiler replacement works. During this period, there will also be no hot water to the showers Centre-wide. 

The Warm Water Pool and Spa remain operating as normal. Please visit our website to learn more about these works and impacted services during this time - link in bio

If you would like to suspend your membership or extend your suspension for the closure period, you can do so via our website - link in bio

Thank you for your continued support. We appreciate your understanding and patience as we carry out this important replacement. We look forward to welcoming you back to a warmer PARC Main Pool Hall from Monday 18 August.
This or that at PARC 🔄

Join our trainers as they show you some alternatives to some of our favourite exercises. Whether you're looking to change up your routine or try something new, our friendly Gym staff are always here to help.

Comment below any other exercises you want alternatives for!

#PARCFrankston #ThisorThat #Exercisealternatives #happytohelp
Important Centre Update:  Main Pool Hall Closure 
Thursday 31 July, back open on Monday 18 August

Please be advised that the entire Main Pool Hall will be closed from Thursday 31 July to Monday 18 August to allow for essential, unplanned boiler replacement works. During this period, there will also be no hot water to the showers Centre-wide. 

One of the most important systems in our facility is the boiler system, which heats our pools and showers. Unfortunately, we recently experienced an unexpected fault that impacted heating water. As a result, we’re fast-tracking a major replacement to this critical system to restore full comfort and ensure long-term reliability. To safely complete these works, the entire Main Pool Hall will be closed from Thursday 31 July to Monday 18 August.

The Warm Water Pool and Spa remain operating as normal.

Please visit our website to learn more about these works and impacted services during this time: https://parc.peninsulaleisure.com.au/alerts/important-centre-update-main-50m-pool-closure-30-june-27-july/ 

If you would like to suspend your membership for the closure period, you can do so via our website: https://bit.ly/4b35AsV Suspensions used will not go towards members’ allowable suspensions days. 

Thank you for your continued support. We appreciate your understanding and patience as we carry out this important replacement. We look forward to welcoming you back to a warmer PARC Main Pool Hall from Monday 18 August.

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