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Workout and Win

Workout and win!

Grab a challenge card from Reception between 5 – 30 August and go in the chance to win…

Grand prize:
4 x 3 month memberships up for grabs! To enter, scan your member wristband via the Reception gate each time you visit between 5 – 30 August. One visit valid per day.

The weekly challenge:
Attend PARC a minumum of 3 times per week from 5 – 30 August and receive weekly prizes! Ask a trainer or instructor to sign off your card each time to validate your visit.

Weekly member seminars in August:

Nourish 🥦 | Tuesday 6th

Join trainer Tom in our Nourish for Fat Loss Seminar, with a focus on macros and food labels.

Weight Management 🥗 | Tuesday 13th

Expand on last week’s seminar where trainers Tom and Mel will hone in on more holistic optimal health for fat loss techniques, focusing on sleep and stress.

Exercise Technique 💪 | Wednesday 21st

Learn the fundamentals of safe and effective squatting techniques from our personal trainer’s Jayden and Andrew! Some of the topics covered will be: biomechanics of the downward phase and upward phase, the “hinge” technique, foot placement, common cues and even an opportunity for practical application with the free-weights themselves!

Mindfulness 🧘| Wednesday 28th

Zsuzsa Toth is a Kinesiologist & Life Strategist. In this one hour FREEDOM to feel GOOD presentation, she will educate you on how you create your mental, emotional & physical wellness.

Bookings essential. All seminars located in PARC Crèche at 7pm. Bookings open 7 days prior via My PARC app.

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Celebrate with us! 🎉

Wrap up party Saturday 31 August
9am – 12pm
Spot prizes | DJ | ASN | Bowl’d | Market Day Meals | Inca Organics

Grand prize winners announced 10:30am
4 x PARC 3 month memberships up for grabs

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Ladies, celebrate This Girl Can week and get active! 🙌

This Girl Can is a VicHealth initiative that sets out to inspire all women to get active without fear of judgement. To celebrate, we are hosting two free events at PARC and PINES. 

🧘‍♀️You Time Yoga 🧘‍♀️
When: Sunday 17 November
Time: 4pm
Where: PARC, Studio 2

💪Girls Only PARC Fit Outdoor (dry land workout) 💪
When: Thursday 14 November
Time: 5.30pm
Where: PINES, Forest Drive Frankston North

Both events are free and are open to casual visitors so please bring a special female in your life along to connect and be active with. 

Bookings are open via our Customer Portal - link in bio.

@thisgirlcanvic 

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #outdoorfitness #frankstoncity #frankstonnorth
Going away this public holiday weekend? 🚗✈️

Then PARC Plus has you covered!

We've just added more content to our extensive PARC Plus library, giving you the power to work out anytime and anywhere you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 💪

Perfect for keeping on track with your workout routine! 
If you haven't checked it out yet, you can access it via our website in the link in our bio. 🔗

 #parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #lesmills #lesmillsbodypump #lesmillsbodycombat #workoutanytime #workoutanywhere
🎉 Last Week to Celebrate Seniors Month at PARC! 🎉

It’s not too late to join in on our special Seniors Month classes! Bring a friend and try out Active Movers or Tai Chi together this week 💪🧘

Let’s wrap up October celebrating our vibrant 60+ community in Frankston

There are still spots available, so secure yours now! Book through our customer portal now by heading to the link in our bio. 👆

 #parcfrankston #seniorsexercise #seniorsexercises #activecommunity #frankston #frankstoncity #frankstonbeach #frankstonnorth #frankstonsouth #celebratingseniors #seniorsmonth #seniorsmonth2024
Shoutout to one of our amazing Powerzone regulars for sharing this awesome experience with us! 💙

"Last week was the best I've ever experienced at PARC, all thanks to Jesslyn C. She’s listened to our feedback and adjusted the classes perfectly. The variety has been incredible, and she always makes sure we’re getting the most out of every session. Her energy is infectious, and she motivates us to do better every day!"

We’re so proud of Jesslyn and the whole team for creating such an inspiring and supportive environment! 💪✨

 #parcfrankston #frankston #gym #gymexperience #customerfeedback #customerfeedbacks #powerzone #powerzonegym #positivefeedback #positivefeedbacks
We’re open this Melbourne Cup Day and ready for action! Whether you want to splash around or get in a workout , we've got you covered. 🏋️‍♀️☀️

Tuesday 5 November Hours: 
Centre: 7am – 7pm 
Waterslides: 10am – 6pm 
Café: 8am – 5pm 
Childcare: Closed 
PARC Swim: No lessons 
Group Exercise: Reduced timetable — book your spot via the Customer Portal 

PARC Plus: Keep up your routine over the long weekend with our on demand digital Fitness Platform, PARC Plus. Learn more here: https://parc.peninsulaleisure.com.au/parc-plus/ 

Come down for some public holiday fun! We can’t wait to see you in the Centre! 🌊🏃‍♂️ 

#parcfrankston #frankston #frankstoncity #frankstonnorth #frankstonbeach #frankstonsouth #publicholiday #publicholidays #melbournecup #melbournecupday #learntoswim #holidayexercise #exerciseonthego

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