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Meet PARC Member, Peter Dwyer

Congratulations to PARC member, Peter Dwyer, on placing 3rd at the recent International Triathlon Union Grand Final in Rotterdam, 75-79 age group.  Peter trains in the gym 1-2 times a week and usually combines this with a treadmill run session and a swim session. The rest of his training is spent outside on the road.

We asked Peter to share more about his journey and what it takes to get where he is.

“In world championship events, competitors compete in five year age group cohorts.  This is reasonably fair in that all things being equal you can expect to decline at around one percent per year.  To be competitive in my age group you need to be able to swim at 3kph for 750m, change out of your wetsuit and then ride for 20 kilometres at 34-35kph and to finish off, get off the bike and run at 11.5-12kph. I have been competing for about 21 seasons and I have been a member of the Mornington Peninsula Triathlon Club for most of that time. In April 2012 I was diagnosed with coronary artery disease and this required open heart surgery for a coronary artery bypass.  Medical and rehab staff were confident of my making a quick recovery as I was very fit and already had a strong habit of physical exercise. I was able to resume full training within 12 weeks of the procedure and competed at the world championships two months after that. It was good to snag a bronze medal after placing 4th on three occasions. Placings are nice but it is the goal setting and the regular commitment to exercise that are the most fulfilling aspects of endurance sport. I dread not being able to do it. The encouragement of staff and the facilities at PARC have been invaluable in my preparation for this event. PARC has been a great local resource and getting to my goal of exceeding my three previous 4th placings would have been much more challenging without it.”

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Ladies, celebrate This Girl Can week and get active! 🙌

This Girl Can is a VicHealth initiative that sets out to inspire all women to get active without fear of judgement. To celebrate, we are hosting two free events at PARC and PINES. 

🧘‍♀️You Time Yoga 🧘‍♀️
When: Sunday 17 November
Time: 4pm
Where: PARC, Studio 2

💪Girls Only PARC Fit Outdoor (dry land workout) 💪
When: Thursday 14 November
Time: 5.30pm
Where: PINES, Forest Drive Frankston North

Both events are free and are open to casual visitors so please bring a special female in your life along to connect and be active with. 

Bookings are open via our Customer Portal - link in bio.

@thisgirlcanvic 

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #outdoorfitness #frankstoncity #frankstonnorth
Going away this public holiday weekend? 🚗✈️

Then PARC Plus has you covered!

We've just added more content to our extensive PARC Plus library, giving you the power to work out anytime and anywhere you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 💪

Perfect for keeping on track with your workout routine! 
If you haven't checked it out yet, you can access it via our website in the link in our bio. 🔗

 #parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #lesmills #lesmillsbodypump #lesmillsbodycombat #workoutanytime #workoutanywhere
🎉 Last Week to Celebrate Seniors Month at PARC! 🎉

It’s not too late to join in on our special Seniors Month classes! Bring a friend and try out Active Movers or Tai Chi together this week 💪🧘

Let’s wrap up October celebrating our vibrant 60+ community in Frankston

There are still spots available, so secure yours now! Book through our customer portal now by heading to the link in our bio. 👆

 #parcfrankston #seniorsexercise #seniorsexercises #activecommunity #frankston #frankstoncity #frankstonbeach #frankstonnorth #frankstonsouth #celebratingseniors #seniorsmonth #seniorsmonth2024
Shoutout to one of our amazing Powerzone regulars for sharing this awesome experience with us! 💙

"Last week was the best I've ever experienced at PARC, all thanks to Jesslyn C. She’s listened to our feedback and adjusted the classes perfectly. The variety has been incredible, and she always makes sure we’re getting the most out of every session. Her energy is infectious, and she motivates us to do better every day!"

We’re so proud of Jesslyn and the whole team for creating such an inspiring and supportive environment! 💪✨

 #parcfrankston #frankston #gym #gymexperience #customerfeedback #customerfeedbacks #powerzone #powerzonegym #positivefeedback #positivefeedbacks
We’re open this Melbourne Cup Day and ready for action! Whether you want to splash around or get in a workout , we've got you covered. 🏋️‍♀️☀️

Tuesday 5 November Hours: 
Centre: 7am – 7pm 
Waterslides: 10am – 6pm 
Café: 8am – 5pm 
Childcare: Closed 
PARC Swim: No lessons 
Group Exercise: Reduced timetable — book your spot via the Customer Portal 

PARC Plus: Keep up your routine over the long weekend with our on demand digital Fitness Platform, PARC Plus. Learn more here: https://parc.peninsulaleisure.com.au/parc-plus/ 

Come down for some public holiday fun! We can’t wait to see you in the Centre! 🌊🏃‍♂️ 

#parcfrankston #frankston #frankstoncity #frankstonnorth #frankstonbeach #frankstonsouth #publicholiday #publicholidays #melbournecup #melbournecupday #learntoswim #holidayexercise #exerciseonthego

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