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Meet Julie Nolan

Why did you join PARC?

I retired in January 2016. Prior to retirement I was fairly active, mainly walking a lot, however when I retired I retired from everything. In the first 6 months I put on a lot of weight and was very unhealthy. My cholesterol was high as well as my blood sugar levels. I joined PARC originally just to use the pool to swim laps.  I never considered joining the gym as I didn’t believe I would be able to “keep up” in any class.

What made you join a Senior FIT?

When I read about the Senor Fit program on a flyer I saw in Senior’s week last year, I thought I might give it a go.

What did you want to get out of Senior FIT?

The aim was to improve my overall health and fitness and try something different. Safe to say I have accomplished just that.

In the beginning, what were you feeling when you came along to your first few sessions?

I found the first month or so difficult to keep up with the classes, mainly due to my Chronic Bronchitis. However, I persisted and over time the more classes I did the easier it became to control my breathing.

What motivated you to keep coming back? 

The variety of the classes, the mix of cardio and resistance training and the trainers of course! The outdoor classes we completed were also great, showing that if you can’t get to a gym you can still do a good workout particularly when your away on holidays.

What results have you achieved since starting here at PARC?

My fitness has improved immensely! I have now lost 14kg, lowered my cholesterol and improved my blood sugar levels. By attending the Senior FIT classes and following a healthy diet (most of the time anyway) my Doctor is very happy with my progress so far. Due to the Chronic Bronchitis I am always going to get a bit breathless in class, however the fitter I get the more I can do.

Apart from Senior FIT, I also swim laps in the pool a couple of times a week, plus some additional walking. I aim to complete a minimum of 30 minutes exercise every day.

Well done Julie! Keep up the awesome work. 

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Our Customer Satisfaction Survey ends tomorrow! 

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Your new PARC Reformer experience 🤩

Curious about our new PARC Reformer studio but not sure where to begin? Let Bec, our Group Exercise Coordinator, guide you through our exciting new class formats, and how the Virtual and On-demand sessions work. 

Please watch the PARC Reformer Induction video and attend 2 instructor-led classes in the new Studio before booking our Virtual and On-demand sessions. 

Check it out here: https://parc.peninsulaleisure.com.au/reformer-pilates/#induction 

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🎉 Welcome to your PARC Reformer 🎉
 
We’re so excited to announce that the PARC Reformer Studio is now open and ready for you to experience!
 
Our studio offers a diverse range of Reformer classes to suit all levels. Enjoy expert led sessions from the PARC instructors you know and love, plus the flexibility of Virtual Kiosk and On-Demand options to suit your schedule.
 
And the best part? It’s all included in your Full Access and Active Life membership - no extra cost, no add-ons. Just more of what you love.
 
Bookings are now open via the Xplor App or Customer Portal. 

For more information please click the link here - https://parc.peninsulaleisure.com.au/reformer-pilates/

We can’t wait to welcome you into our stunning new space. Thank you for being part of the PARC community - enjoy your Reformer journey!

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Halfway through and still going strong! 💪

The My Movement Challenge is half way through and it is amazing to see so many PARC members and guests getting involved.

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Bookings for PARC Reformer are now open! 🎉😱

We’re thrilled to announce that our brand-new PARC Reformer Pilates Studio will have three different options for you to choose from, Instructor led, Virtual Kiosk and On-Demand Access. Your PARC Reformer, your way. 

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Head to your Xplor App or Customer Portal to secure your spot and be one of the first to experience our new PARC Reformer studio. 

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Meet Jasmine 👋

Jasmine is a qualified Dietitian and has recently joined the Davenport Physiotherapy team.

Jasmine holds a Masters in Dietetics with further qualifications in mental health first aid and breastfeeding counselling.

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