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Meet Elizabeth – Blog 2

Exercise is my happy place. It is where I’m most calm and relaxed. I’ve tried meditation but for anyone that knows me, I struggle to sit still. So I’ve managed to work out that if I do sport my antsy body doesn’t have to worry about sitting still and I can calm my mind down and just focus on the exercise and breathing. Even if I’m in a gym full of other people it feels like my own space, which is real estate gold to any parent.

I have not done reformer pilates for years but I know pilates is great for rehab so I decided to give the class a go. I lay down on the reformer bed and assumed “tabletop” position. As I looked up I realised that my right leg was noticeably shorter than the other. Obviously the surgery has placed the femur further down into its pelvic socket. It was noticeable enough that my girlfriend next to me said “wow look your legs are a different length”. Great, now all I need is an upper back hump and I’m good to go for Halloween this year.

The class was easy to follow and you can grade your bed with springs to increase or decrease the resistance. These are the kind of classes that are great for all fitness levels as everyone can have the setup that suits their own requirements. Also, because everyone is lying down no one can really see what you are doing so when you struggle to look synchronised and graceful (I do struggle with this on a regular basis and I don’t have to be in a reformer class) its not as embarrassing. This was a great workout for my abdominals and I was happy to feel muscle soreness the next day – always an indication that I’ve had a good workout.

My personalised PARC gym program has been fantastic and I’m managing to get in more exercise without making my hip ache too much. There is a point at which I do get frustrated. Constant hip pain radiates down my leg and into my foot. For the last 3 years has been annoying to say the least and although most of the time I try not to think about it, sometimes I lose my cool and have a little cry and feel sorry for myself. The good thing about the PARC is that I can see other people working out that obviously have their own “health demons” and it makes me feel less alone. So, if you see me working out, don’t be a stranger and please say hi. I’m always up for a pre- or post-workout coffee in the café downstairs and maybe we can encourage each other on whatever personal journey brings us to PARC.

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Meet Aaron 👋 

Aaron has more than 17 years of Physio experience across a wide variety of clinical settings, including private practice and elite sports, spending 6 seasons at the Melbourne Storm Rugby League Club. 
 
Aaron also works part-time as a local distance running coach and loves to assist people in achieving their long-term functional goals. 

You can learn more about Aaron and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website - Link in bio
 

#PARCfrankston #DavenportPhysiotherapy
Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

 #PARCFrankston
🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. 

The works will be completed on both waterslides, as well as the waterslide tower. 

We apologise for any inconvenience and thank you for your understanding. 

#PARCFrankston #Centreupdates #Slideclosure
Anywhere, anytime with PARC Plus. 📱

We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 

Perfect for keeping pace with your workout routine! 

You can access PARC Plus through the TechnoGym app or via the link in bio

#PARCFrankston
Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

#PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte
Have you registered for PARC Fit Outdoor yet? ☀️

Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️
 
Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston. 
 
See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio
 
#PARCFrankston #PARCFitOutdoor #PARCFitRun
Todays forecast - 100% chance of fun! 🌧🤣

It's the last week of the PARC County Fair and the it's perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island
(bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
🎪 1 week left of the PARC County Fair 🎪 

Don't miss the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. 

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun

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