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Laura’s Future You Journey

Meet Laura! 

Laura started visiting PARC in June this year with the goal to shift her mindset from ‘I can’t’ to ‘I can’. Her story is truly an inspiring one. Exercising for Laura is not just about her physical wellbeing, but equally important, her mental wellbeing too.  

“Amongst other challenges, I suffered from agoraphobia, so just walking into such a large facility with my support worker was a huge thing.”  

Agoraphobia is a fear to leave environments you know or consider to be safe, but it was Laura’s first encounter with one of our PARC team, Clair, that helped her take the next step to using the facility. “After explaining a bit about myself and the challenges I face, [Clair] took me on a tour tailored to my needs. She offered me her support and congratulated me on taking a courageous step. That was not something I was used to and it meant a lot to me.”  

Laura also has Fibromyalgia, a condition that causes musculoskeletal pain, fatigue, memory and mood issues, so moving and being active is difficult for her. But she has not let that stop her, and has used the PARC Warm Water pool and spa to exercise and help with her Fibromyalgia.  

“It wasn’t easy to get in the pool in the first time. Not just physically but mentally as well. But I remember thinking ‘Laura, this is your moment. Just get in. Walk down those steps and get in the pool. It will be your success.”  

As part of her journey, Laura has not only improved her mobility, but she has also lost a lot of weight.  

“I have lost 60kgs, losing the last 25kg since attending PARC. The weight loss and exercise has allowed me to do things I haven’t been able to for a long time. For instance, I can now raise my arms to do my hair on my own. It actually wasn’t until I was doing my hair the other day that I realised it was a movement I could now do.”  

But Laura’s health journey is not just about the physical. “I cannot tell you how much attending PARC has helped my mental health. Getting in the pool is not just about getting in the water and moving. It is about my wellbeing as a whole person – physically, mentally and emotionally.”  

What’s next for Laura? 

Laura has her son’s wedding in November of this year, and her goal is to not need her walking frame. “I am having a dress made, and I am really excited to get dressed up and to be fit enough to move around without needing my walker.”  

We are so incredibly proud of Laura, and will be checking in with her as she continues on her Future You journey with us here at PARC.  

Want help on your own Future You journey?

Join as a PARC Member today, and we’ll support you every step of the way!

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Our Customer Satisfaction Survey ends tomorrow! 

This is the last chance to complete our survey before it closes. We would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey via link in bio 

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Your new PARC Reformer experience 🤩

Curious about our new PARC Reformer studio but not sure where to begin? Let Bec, our Group Exercise Coordinator, guide you through our exciting new class formats, and how the Virtual and On-demand sessions work. 

Please watch the PARC Reformer Induction video and attend 2 instructor-led classes in the new Studio before booking our Virtual and On-demand sessions. 

Check it out here: https://parc.peninsulaleisure.com.au/reformer-pilates/#induction 

After more info? Check out our PARC Reformer Studio website page here: https://parc.peninsulaleisure.com.au/reformer-pilates/

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🎉 Welcome to your PARC Reformer 🎉
 
We’re so excited to announce that the PARC Reformer Studio is now open and ready for you to experience!
 
Our studio offers a diverse range of Reformer classes to suit all levels. Enjoy expert led sessions from the PARC instructors you know and love, plus the flexibility of Virtual Kiosk and On-Demand options to suit your schedule.
 
And the best part? It’s all included in your Full Access and Active Life membership - no extra cost, no add-ons. Just more of what you love.
 
Bookings are now open via the Xplor App or Customer Portal. 

For more information please click the link here - https://parc.peninsulaleisure.com.au/reformer-pilates/

We can’t wait to welcome you into our stunning new space. Thank you for being part of the PARC community - enjoy your Reformer journey!

#PARCFrankston #PARCReformer #NowOpen #Reformer #Booknow
Halfway through and still going strong! 💪

The My Movement Challenge is half way through and it is amazing to see so many PARC members and guests getting involved.

Whatever your goals may be, PARC staff are here to support you. So stay motivated, and progress at your Pace! Make sure to grab your stamp to go into the draw to win one of our limited edition PARC beanies.

If you want an extra challenge, flip your card over and try our PACE themed challenges to gain an EXTRA entry into the draw!

For more information on the My movement Challenge please check out our blog via the link in bio 

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Only a few days left to complete our Customer Satisfaction Survey! 🗣

Our survey will close this Sunday 1 June, and we would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Click the link in our bio to complete the survey 

#PARCFrankston #Yoursay #customersatisfaction
Bookings for PARC Reformer are now open! 🎉😱

We’re thrilled to announce that our brand-new PARC Reformer Pilates Studio will have three different options for you to choose from, Instructor led, Virtual Kiosk and On-Demand Access. Your PARC Reformer, your way. 

For our Virtual and On-Demand sessions, we ask you to complete at least two instructor-led classes before booking. 

Head to your Xplor App or Customer Portal to secure your spot and be one of the first to experience our new PARC Reformer studio. 

We can’t wait to welcome you into the PARC Reformer Studio 

To learn more about PARC Reformer and to watch our Reformer Studio Induction video, visit our website here. Link in bio

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Have you visited PARC recently? We’d love your feedback! 🗣

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. 

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! 

Click the link in bio to complete the survey 

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Meet Jasmine 👋

Jasmine is a qualified Dietitian and has recently joined the Davenport Physiotherapy team.

Jasmine holds a Masters in Dietetics with further qualifications in mental health first aid and breastfeeding counselling.

You can learn more about Jasmine and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website here - Link in bio

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