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News

Latest Covid-19 Restrictions Update from PARC and Pines

Following the Victorian Government announcement at the weekend (Sunday 18 October), we’re able to confirm the following updates and what it means for our PARC and Pines Forest Aquatic Centre communities.

Increase Capacity at Outdoor Pools

We’re delighted to be able to increase the number of people who can attend Pines Forest Aquatic Centre per session. We’ve updated the booking system allowing for up to 30 people to attend each session.

All the same conditions of entry apply, apart from now allowing anyone who lives and works within 25km of the facility is able to book and visit.

Please read our website COVID information thoroughly prior to booking and familiarise yourself with our Pool Etiquette section to ensure you’re across the process for your arrival.

We’re so looking forward to welcoming a larger proportion of our community to Pines this week! Click here to book.

Outdoor Group Exercise Delayed

Currently the restrictions only allow for two households to meet up for exercise and the DHHS website clearly states that Personal Training remains as a max of 2 people per Trainer. This means our plans for Outdoor Group Exercise have been pushed back a couple of weeks.

However we encourage everyone to hang in there! It won’t be much longer and we are ready to go as soon as the Victorian Government allows.

At this stage we are hoping to be able to launch our fantastic Outdoor Group Exercise program at the next easing of restrictions, provisionally 2 November. Please keep a close eye on our Facebook and Instagram pages as we will let you know as soon as we do!

For now, don’t forget we still have Outdoor PT 1:1 and 2:1 available and PARC Your Way continues to release more workouts each week for you to enjoy anytime, anywhere!

Hydrotherapy Indoor pools

The Government announcement around access to hydrotherapy pools referred to private facilities who offer 1:1 care in their hydrotherapy pool. Larger Recreational and Aquatic facilities with a Warm Water Pool are still to remain closed at this time.

All news updates

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A feel good Friday post for you… Nic kicks two goals, in one! 🏉

Nicole, one of our long term PARC Team members, achieved a life-long dream last weekend.

Nic has always wanted to play football, and last week, she not only achieved that dream, but kicked her first goal at her very first game! What made it even more special was who she shared it with. Her daughter Bella was her teammate on the field (you might recognise Bella from the PARC Cafe!), her son Billy was the proud goal umpire🌟

Nic is an amazing part of Team PARC, and an example that shows it doesn’t matter how old you are to start something new. If you have a dream or goal that you want to achieve, go for it, we are here to support you! Congrats Nic! 🩵

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A feel good Friday post for you... Nic kicks two goals, in one! 🏉 Nicole, one of our long term PARC Team members, achieved a life-long dream last weekend. Nic has always wanted to play football, and last week, she not only achieved that dream, but kicked her first goal at her very first game! What made it even more special was who she shared it with. Her daughter Bella was her teammate on the field (you might recognise Bella from the PARC Cafe!), her son Billy was the proud goal umpire🌟 Nic is an amazing part of Team PARC, and an example that shows it doesn’t matter how old you are to start something new. If you have a dream or goal that you want to achieve, go for it, we are here to support you! Congrats Nic! 🩵

PARC is adding Healthy Life Years to Frankston
The results from our Outcomes Survey are in!

Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life.

The survey found that our members experience:
❤️ A higher subjective wellbeing than the Australian population average
💪 Stronger health outcomes
😊 Greater lifestyle satisfaction
🩵 Stronger sense of belonging

These results show us what we hear from you every day – PARC is much more than a pool or gym.

If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.

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PARC is adding Healthy Life Years to Frankston The results from our Outcomes Survey are in! Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life. The survey found that our members experience: ❤️ A higher subjective wellbeing than the Australian population average 💪 Stronger health outcomes 😊 Greater lifestyle satisfaction 🩵 Stronger sense of belonging These results show us what we hear from you every day - PARC is much more than a pool or gym. If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.

Did you know…
As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for:

🦴 Bone Density
💪 Retaining muscle
🏋 Staying Strong.
😊 Improving general wellbeing

If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help.

#PARC #parcfranskton #strengthtrainingforwomen #menopause
#mobility

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Did you know… As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for: 🦴 Bone Density 💪 Retaining muscle 🏋 Staying Strong. 😊 Improving general wellbeing If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help. #PARC #parcfranskton #strengthtrainingforwomen #menopause #mobility

Find your moment of calm at PARC 🧘‍♀️

Build strength and flexibility with the flowing movement of Vinyasa Yoga, unwind with Yin Yoga, or quiet your mind and build greater calm and focus in one of our meditation sessions.

Head to our Customer Portal or Xplor App for session times, and bookings.

#PARC #Frankston #parcfrankston #parcfrankstonmeditation #yoga #meditation #vinyasayoga

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Find your moment of calm at PARC 🧘‍♀️ Build strength and flexibility with the flowing movement of Vinyasa Yoga, unwind with Yin Yoga, or quiet your mind and build greater calm and focus in one of our meditation sessions. Head to our Customer Portal or Xplor App for session times, and bookings. #PARC #Frankston #parcfrankston #parcfrankstonmeditation #yoga #meditation #vinyasayoga

Amazing baristas ✅
Fantastic muffin makers ✅
Incredible Salsa dancers ✅

There`s nothing our incredible cafe staff can`t do!

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Amazing baristas ✅ Fantastic muffin makers ✅ Incredible Salsa dancers ✅ There's nothing our incredible cafe staff can't do!

Achieving your 30-20-2 is easier than you think! 🏋️

Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed.

30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn`t need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in.
✅ Everybody`s fitness level and ability is different, so doing altered movements does not have any less of a positive impact.
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you.

#PARC #PARCFranskton

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Achieving your 30-20-2 is easier than you think! 🏋️ Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed. 30-20-2 is all about movement in ways that work for you, so remember: ✅ Moving doesn't need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in. ✅ Everybody's fitness level and ability is different, so doing altered movements does not have any less of a positive impact. ✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you. #PARC #PARCFranskton

We spy a PARC Scarf 👀

Congratulations to all of our winners of our 30-20-2 Movement Challenge! It`s been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣

We`d like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!

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We spy a PARC Scarf 👀 Congratulations to all of our winners of our 30-20-2 Movement Challenge! It's been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣 We'd like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!

Don`t miss out on the fun before it`s gone! 🚀

It`s the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

#schoolholidays #PARC #Frankston #fun

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Don't miss out on the fun before it's gone! 🚀 It's the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩 #schoolholidays #PARC #Frankston #fun

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