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How Much Water Should You Really Drink Every Day?

Stay Hydrated. Stay Healthy.

Water is often called the elixir of life, and for good reason. Our bodies depend on it for survival, and staying adequately hydrated is crucial for overall health and well-being. But how much water should you be drinking each day? The answer isn’t one-size-fits-all, as it depends on various factors, including environmental conditions and individual physiology.

You’ve probably heard the rule of thumb that suggests drinking eight 8 glasses of water a day, which is roughly equivalent to 2 liters. This is a general guideline that can work for many people. However, some experts recommend a slightly higher intake, around 2.5 – 3 liters (or about 13 cups) daily depending on environmental and physiological factors. 

Environmental Factors

Environmental conditions play a significant role in determining your daily water needs. Here are a few key factors to consider:

  1. Climate: If you live in a hot and humid climate, you’ll likely need to consume more water to compensate for increased sweating and fluid loss. In contrast, individuals in cooler climates may require less water.

  2. Physical Activity: Exercise increases your body’s water requirements. The more you sweat during workouts, the more water you need to replenish lost fluids. Athletes and active individuals often require more than the standard recommendation.

  3. Illness: When you’re sick, especially with a fever or gastrointestinal illness, you may lose more fluids through sweating and vomiting. It’s essential to increase your water intake to prevent dehydration during illness.

Individual Physiology

Beyond environmental factors, your individual physiology also plays a crucial role in determining your daily water needs. Consider these aspects:

  1. Body Size and Muscle Mass: Larger individuals and those with higher muscle mass generally require more water. 

  2. Age: Children and the elderly may have different hydration needs. Children tend to have higher water requirements relative to their body size, while older adults may be less sensitive to thirst signals.

  3. Health Conditions: Certain medical conditions, such as kidney disease and diabetes, can affect your fluid balance. Always follow your healthcare provider’s recommendations for fluid intake if you have such conditions.

Remember, whether it’s 2 liters or 3 liters a day, finding the right balance of water intake for your body and lifestyle is the key to a healthier, hydrated you. 

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Meet Aaron 👋 

Aaron has more than 17 years of Physio experience across a wide variety of clinical settings, including private practice and elite sports, spending 6 seasons at the Melbourne Storm Rugby League Club. 
 
Aaron also works part-time as a local distance running coach and loves to assist people in achieving their long-term functional goals. 

You can learn more about Aaron and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website - Link in bio
 

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Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

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🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. 

The works will be completed on both waterslides, as well as the waterslide tower. 

We apologise for any inconvenience and thank you for your understanding. 

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Anywhere, anytime with PARC Plus. 📱

We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 

Perfect for keeping pace with your workout routine! 

You can access PARC Plus through the TechnoGym app or via the link in bio

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Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

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Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️
 
Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston. 
 
See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio
 
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Todays forecast - 100% chance of fun! 🌧🤣

It's the last week of the PARC County Fair and the it's perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island
(bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
🎪 1 week left of the PARC County Fair 🎪 

Don't miss the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. 

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun

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