News

Happy International Yoga Day!

✨Happy International Yoga Day!🧘‍♀️✨

To celebrate the day and promote some tranquility and zen in our Centre we interviewed one of our fellow yoga instructors Kate.

What do you love about yoga?
Well for me I really enjoy the way that I fell after a yoga class, it really can create that sense of peace and stillness in the mind and body. It really helps me with feeling peaceful and feeling length and flexibility within the body. To me it’s all about the mind and body connection, feeling in tune with myself and the world around me.

Why should people incorporate yoga into their exercise routine?
Yoga is fantastic for increasing both your flexibility and strength, especially through your core. Yoga is also all about learning lessons on the mat and taking them into your life. Whether that’s lessons in mindfulness, meditation or connection of body and mind; it’s all practical teachings.

How long have you been practicing?
I’ve been doing yoga for a long time, I did my first class when I was 18 but I only really started to practice regularly after the birth of my children. Yoga really helped me with finding peace, me-time and the sense of stillness I really needed post-natal. Since then I’ve been teaching for about 12 years.

What’s your favourite type of yoga class?
It’s hard to say really, personally I love both Vinyasa and Yin yoga. It’s great to have balance in your practice, through Vinyasa in the morning I feel energised and ready for the day whereas I love Yin yoga in the evening. Yin yoga is fantastic for slowing down combining mediation with breath-work and deep slow movements.

It was a lovely chat with Kate and great to hear about her love for yoga. On this international yoga day we encourage everyone to focus on some simple yoga principles like balance and mindfulness. Whether you are a seasoned practitioner or just a beginner, embrace the practice and give yourself some time to relax, unwind and create that mind-body connection you deserve.

Share this article

Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

 #PARCFrankston
🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. 

The works will be completed on both waterslides, as well as the waterslide tower. 

We apologise for any inconvenience and thank you for your understanding. 

#PARCFrankston #Centreupdates #Slideclosure
Anywhere, anytime with PARC Plus. 📱

We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 

Perfect for keeping pace with your workout routine! 

You can access PARC Plus through the TechnoGym app or via the link in bio

#PARCFrankston
Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

#PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte
Have you registered for PARC Fit Outdoor yet? ☀️

Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️
 
Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston. 
 
See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio
 
#PARCFrankston #PARCFitOutdoor #PARCFitRun
Todays forecast - 100% chance of fun! 🌧🤣

It's the last week of the PARC County Fair and the it's perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island
(bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
🎪 1 week left of the PARC County Fair 🎪 

Don't miss the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. 

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
It's time for an adventure 🧗‍♀️

Our new Cardio Quest challenge is out of this world! You can climb the Eiffel tower, ski down Mount Everest or ride through Middle Earth, and the best part is all participants get a free PARC T-shirt. 😱

A cardio challenge has never been this fun! 

Speak with our friendly gym staff to see how you can join our Cardio Quest.

#PARCFrankston #PARCgym #Cardio #Quest #fun

Recent articles