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Future You: Finding your focus words for the Future You!

We’re all trying to recalibrate our lives following the upheaval of the last few years and setting a positive mindset to look forward and think about your Future You is a healthy approach. Your Future You is the person you want to be, that you want to work towards.  

Rather that setting resolutions for 2023, that can be arbitrary measures of success, at PARC we want you to think about what you want to feel like in the next six months. We recommend having a few focus words that can set a future intention and drive your motivation to success.  

So, think about what your focus words could be that will help keep you inspired to become the best version of yourself – your Future You! These might include; 

  • CALM – bringing more zen and peace into your life
  • STRONG – focusing on your strength physically and mentally
  • BALANCED – ensuring there is a good mix of energy to keep you balanced
  • EMPOWERED – building your power back
  • CONTENT – releasing tension to find contentment
  • RESILIENT – learning how to accept challenges and move forward


Once you have your focus words, write them down, tell a friend or family member or even stick them up around the house to help keep you on the right path. 

Throughout February we’ll be providing some advice on a few of these focus words to help you put them into practice and achieve your intention! 

Plus, if you want some more accountability at PARC we’re supporting our members by asking them to write a letter to your Future Self that includes these focus words and we will then post to you in the future!  


Write a letter to Future You

Write a letter to your future self, and PARC will post it to you in the future – to see how you are tracking against your health goals.By writing this letter and visualising your Future You throughout the year, it will keep you motivated and accountable! Plus, when the letter arrives in the mail, you can see how you tracked against your health goals.

Click here to write your letter via our website!

Let’s kick-start 2023 with a focus on your health and wellbeing. We’re here to help! Enquire now to join PARC. 

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PARC will be closing at 6pm on Saturday 9th December as our staff enjoy their end of year Christmas function. 

Please allow for extra time in planning your workout or swim as the centre will close an hour earlier. 

We will open at 7am as per normal operating hours on Sunday 10th December.

Thank you for your patience and cooperation.

✅ Check your parking permit! ✅

A friendly reminder to check the expiration of your parking permit. If it's expired please come and visit reception to update it. 

Thanks for your continued cooperation. 

Bookings for VICSWIM summer intensive programs at PARC and PINES are NOW OPEN! ⭐️⭐️ 

VICSWIM is a low-cost, intensive program that teaches swimming and water safety to children from 4 years of age. 

Week 1: 2-5 January, 9am-3pm 
Week 2: 8-12 January, 9am-12pm 
Week 3: 15-19 January, 9am-3pm 

Week 2: 8-12 January, 9am-1.30pm 

Jump online to book:
Our car park is looking good 😎

Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh.

We hope it will look even better when the 500 new plants mature. 

#PARCFrankston #carparkupgrade
An update on the Allianz Swim Club participants! 🏊‍♀️💙 

We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟 

We're nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝 

Let's celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉

Have you tried our new treadmills yet? They’re super cool 😎 

We’ve also added new bikes, cross trainers, ski-ergs and assault bikes. 

Come and check them out. 

#PARCFrankston #newcardioequipment #fitness

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