Join PARC trainers Tom and Mary as they focus on training, recovery and nutrition over the busy Christmas period. You will learn handy tips on the importance of sleep, training with limited gym access and nourishing your body this Christmas!
Spaces are limited. Book in via the My PARC app or visit us at Reception.
Wednesday 11 December 7pm
PARC Creche
Free for members. $18 non-members
How you can get your 30-20-2 at PARC 💪
Our theme for this year is 30 or 20 plus 2, a simple formula to help you move more and reach the Australian Physical Guidelines.
Everyone’s fitness journey is different, and at PARC there are so many different ways you can achieve 30-20-2.
➡️ Moderate activity: enjoy a walk on the treadmill, try a Tai Chi or Yoga Class, or jump into the pool for some gentle lap swimming.
➡️ Vigorous activity: Join a HIIT class, try interval springing on the treadmill or bike, or get moving with Zumba.
➡️ Strength session: Complete a body weight workout, enjoy weight lifting or try a Reformer Strength class.
These are just a few fantastic options that you can choose from at PARC. This year we want to support you moving in a way that suits you. Chat to one of our friendly gym floor team members or trainers to see how you can get your 30-20-2.
#PARCfrankston #30-20-2 #movemorein2026 #frankstongym #groupexercise aquafitness reformerpilatesstudio lesmillsclasses groupfitness
Come join the fun at PARC! 🌴🏊♂️
Our school holiday programs has heaps of fun for adventures big and small! Can`t wait to see you here!
#parcfrankston #frankston #schoolholidayfun
📣 Swimming skills matter more than ever.
Drowning remains a serious risk in Australia, and recent data shows why swimming lessons are more important than ever. Prioritise water safety this summer and enrol in swimming lessons for Term 1 with PARC Swim.
Our dedicated and qualified teachers make learning fun while also building vital swimming skills for kids and adults.
Visit our website via the link in our bio to learn more about our membership benefits, and book into a PARC Swim Start in-water assessment today.
#PARCFrankston #PARCSwim #watersafety #safearoundwater
It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊
Session time:
💧 10:30am at Frankston Library
Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website.
#Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater
Calling all swimmers, the Frankston Swim Classic is back 🏊🏊♀️
Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival.
Date: Saturday 7 February 2026
Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃
Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia
For more information or to register, visit the @frankstonswimclassic website via the link in their bio.
#PARCFrankston #FrankstonSwimClassic
Dive into the world of water safety with Hydro! 🐙
Calling all kids aged 3–10 years old and their families!
On Wednesday, 14 January, we are collaborating with our friends at Frankston City Libraries, to host a water safety story time at Frankston Library. With a special appearance from Hydro, we`ll read our favourite water safety books, play exciting water-themed games, and learn simple ways to stay safe around water – whether at the beach, pool, or even in your own backyard!
The sessions will be at:
💧 10:30 am at Frankston Library
Bookings are essential. Book online via the Frankston City Libraries` website.
#Frankston #Frankstonlibrary #watersafety #PARCFrankston #safearoundwater
Expressions of Interest Now Open – New Can Swim Programs kicking off in February and March
We’re added 2 new fully subsidised Can Swim programs to our calendar – a 3 day program for infants in Feb, and a 5 week program for adults in March.
Delivered by Peninsula Leisure with the support of Frankston City Council, these More People Can Swim programs are 100% FREE for eligible participants.
👶 Can Swim Infant Water Familiarisation (3-Day Program – PARC) 👶
Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water)
What: Learn water familiarisation fundamentals and build early safety skills together
When: Mon 23, Wed 25 & Fri 27 February 2026
Sessions: 30 mins at 8:30am or 11:10am
🧑 Can Swim Adult Program (5 Weeks – PARC) 🧑
Who: Adults 18+, complete swimming beginners or those with low water confidence
What: Build swimming skills, water confidence, survival & rescue skills
When: Commencing week of 2 March 2026
Sessions: Tuesdays & Thursdays – 2:55pm or 6:45pm
Includes access to PARC & Pines for practice between sessions
👉 How to apply: Submit an Expression of Interest via our website, open throughout January: https://peninsulaleisure.com.au/can-swim/
Questions? Contact: can.swim@peninsulaleisure.com.au
#CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim
30-20-2 explained by one of our fabulous trainers, Liv. 💪
If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026.
#PARCFrankston #Movemorein2026
We know it can be frustrating to arrive ready for a workout and find your wristband or card doesn’t let you through the turnstiles. If
Make water safety a priority this summer Summer is here, bringing more time spent at beaches, pools and local waterways. With so many opportunities to be in
Welcome to 2026! This year, we want to get our community moving more, in a way that works for them. In our busy lives, finding time
