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Celebrate International Women’s Day at PARC

#BreakTheBias with us at PARC! 

Join us as we celebrate women’s achievement and raise awareness against bias on Tuesday 8 March.

International Women’s Day is a global day celebrating the social, economic, cultural and political achievements of women. The day focuses on accelerating gender parity and is all about unity, celebration, reflection, advocacy and action. International Women’s Day has been occurring for well over a century – and continues to grow from strength to strength.

Come to PARC for FREE

At PARC we are surrounded by an amazing community of women, and men, and want to invite the community down to the facility for FREE from 8am – 3pm on Tuesday 8 March. We want to #breakthebias and break down the financial barrier of being active and enjoying recreation and time for yourself, so please come one, come all! PARC is an inclusive space to feel safe, and focus on your health and wellbeing.

Join our #BreakTheBias Workouts

We are also holding a series of #BreakTheBias Workouts, to demonstrate that being strong is for everyone. So often we see women reluctant to go into the gym and give it a go, thinking that weights and strength are ‘for men’. But let’s break this stereotype and show our community that being strong and looking after yourself is for everyone. We are offering free community events, including:

  • #BreakTheBias Strength 7.15-8.00am at PARC Health Club Outrace (BOOK FOR FREE HERE)
  • #BreakTheBias Strength 10.00-10.45am at PARC Health Club Outrace (BOOK FOR FREE HERE). Special note – This session will be led by our recently awarded Aquatics & Recreation Victoria Personal Trainer of the Year Pru Drago!
  • Join us for a quick grab and go breakfast from 8am – 10am on your way in or out of the Health Club.
  • #BreakTheBias Me Time 7pm from the comfort of your home via www.parcyourway.com.au. Yoga, Meditation and Stretch Flow to see your day out. Join LIVE and FREE via www.parcyourway.com.au/categories/live-class (no bookings required, you will just need to create a free account to log in).

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Make sure you’re following us on Facebook to find out more: https://www.facebook.com/parcfrankston

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PS. Our friends at Frankston City Sport and Recreation have an awesome guest speaker planned too…

The Frankston City Council Sport and Rec Team would also like to extend an invitation to the PARC community to come and celebrate International Women’s Day by hearing from their special guest; former AFLW and Australian Diamonds player Sharni Norder. Learn more and register HERE.

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Meet Aaron 👋 

Aaron has more than 17 years of Physio experience across a wide variety of clinical settings, including private practice and elite sports, spending 6 seasons at the Melbourne Storm Rugby League Club. 
 
Aaron also works part-time as a local distance running coach and loves to assist people in achieving their long-term functional goals. 

You can learn more about Aaron and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website - Link in bio
 

#PARCfrankston #DavenportPhysiotherapy
Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

 #PARCFrankston
🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. 

The works will be completed on both waterslides, as well as the waterslide tower. 

We apologise for any inconvenience and thank you for your understanding. 

#PARCFrankston #Centreupdates #Slideclosure
Anywhere, anytime with PARC Plus. 📱

We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 

Perfect for keeping pace with your workout routine! 

You can access PARC Plus through the TechnoGym app or via the link in bio

#PARCFrankston
Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

#PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte
Have you registered for PARC Fit Outdoor yet? ☀️

Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️
 
Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston. 
 
See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio
 
#PARCFrankston #PARCFitOutdoor #PARCFitRun
Todays forecast - 100% chance of fun! 🌧🤣

It's the last week of the PARC County Fair and the it's perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island
(bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
🎪 1 week left of the PARC County Fair 🎪 

Don't miss the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. 

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun

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