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Celebrate International Women’s Day at PARC

#BreakTheBias with us at PARC! 

Join us as we celebrate women’s achievement and raise awareness against bias on Tuesday 8 March.

International Women’s Day is a global day celebrating the social, economic, cultural and political achievements of women. The day focuses on accelerating gender parity and is all about unity, celebration, reflection, advocacy and action. International Women’s Day has been occurring for well over a century – and continues to grow from strength to strength.

Come to PARC for FREE

At PARC we are surrounded by an amazing community of women, and men, and want to invite the community down to the facility for FREE from 8am – 3pm on Tuesday 8 March. We want to #breakthebias and break down the financial barrier of being active and enjoying recreation and time for yourself, so please come one, come all! PARC is an inclusive space to feel safe, and focus on your health and wellbeing.

Join our #BreakTheBias Workouts

We are also holding a series of #BreakTheBias Workouts, to demonstrate that being strong is for everyone. So often we see women reluctant to go into the gym and give it a go, thinking that weights and strength are ‘for men’. But let’s break this stereotype and show our community that being strong and looking after yourself is for everyone. We are offering free community events, including:

  • #BreakTheBias Strength 7.15-8.00am at PARC Health Club Outrace (BOOK FOR FREE HERE)
  • #BreakTheBias Strength 10.00-10.45am at PARC Health Club Outrace (BOOK FOR FREE HERE). Special note – This session will be led by our recently awarded Aquatics & Recreation Victoria Personal Trainer of the Year Pru Drago!
  • Join us for a quick grab and go breakfast from 8am – 10am on your way in or out of the Health Club.
  • #BreakTheBias Me Time 7pm from the comfort of your home via www.parcyourway.com.au. Yoga, Meditation and Stretch Flow to see your day out. Join LIVE and FREE via www.parcyourway.com.au/categories/live-class (no bookings required, you will just need to create a free account to log in).

[button title=”BOOK IN FOR FREE HERE” link=”https://www.eventbrite.com.au/e/breakthebias-free-workouts-for-international-womens-day-tickets-268561383327″ target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

Make sure you’re following us on Facebook to find out more: https://www.facebook.com/parcfrankston

[button title=”FOLLOW PARC FACEBOOK” link=”https://www.facebook.com/parcfrankston” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

 

 

PS. Our friends at Frankston City Sport and Recreation have an awesome guest speaker planned too…

The Frankston City Council Sport and Rec Team would also like to extend an invitation to the PARC community to come and celebrate International Women’s Day by hearing from their special guest; former AFLW and Australian Diamonds player Sharni Norder. Learn more and register HERE.

[button title=”FIND OUT MORE” link=”https://www.eventbrite.com.au/e/frankston-city-sport-and-recreation-international-womens-day-event-tickets-262374799087?fbclid=IwAR1cEtdNX3uUfpMrzX2O1GnQDRFtTx5Kh4hXa8Z2v9n9ELIPc1dClCASm0g” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

 

 

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Just another friendly reminder for our King`s Birthday Public Holiday Opening Hours.

We`ll be open Monday 8 June, so come on down for a splash with the family.

Centre: 7am – 7pm
Waterslides – 10am – 6pm
Café – 8am – 5pm
PARC Swim – No Lessons
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal.

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

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Open post by parcfrankston with ID 17927146833307337
Just another friendly reminder for our King's Birthday Public Holiday Opening Hours. We'll be open Monday 8 June, so come on down for a splash with the family. Centre: 7am – 7pm Waterslides – 10am – 6pm Café - 8am – 5pm PARC Swim – No Lessons Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. Group Exercise: Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

Join PARC Fit Run! 🏃

Start your day right and join two of our fabulous trainers, Nic and Emmeline, for a scenic run through the surrounds of Frankston.

📆 When: Wednesdays at 6am
📍 Where: Meet outside PARC and enjoy a scenic run through the surrounds of Frankston
🕞 Duration: 60 minutes
👟 Fitness Level: PARC Fit Run caters to a variety of run speeds

Book your spot via our Customer Portal or Xplor App.

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Open post by parcfrankston with ID 18462527107107172
Join PARC Fit Run! 🏃 Start your day right and join two of our fabulous trainers, Nic and Emmeline, for a scenic run through the surrounds of Frankston. 📆 When: Wednesdays at 6am 📍 Where: Meet outside PARC and enjoy a scenic run through the surrounds of Frankston 🕞 Duration: 60 minutes 👟 Fitness Level: PARC Fit Run caters to a variety of run speeds Book your spot via our Customer Portal or Xplor App.

Get strong and move your way with our Small Group Training membership 💪

If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you!

Included in the Small Group Training Membership is:
🌟 1 x 60 minute Small Group Training session per week with our qualified trainers
🌟 Tailored training for your individual sessions �
🌟 Accountability from your PT and group �
🌟 Goal setting and training schedule with your trainer �
🌟 Education to help technique and progression �
🌟 A fun way to get active with a supportive community!

Visit our website to learn more about our Small Group Training membership option today, or come into Centre and speak to a member of our friendly Health and Fitness team.

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Open post by parcfrankston with ID 18112345612871924
Get strong and move your way with our Small Group Training membership 💪 If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you! Included in the Small Group Training Membership is: 🌟 1 x 60 minute Small Group Training session per week with our qualified trainers 🌟 Tailored training for your individual sessions � 🌟 Accountability from your PT and group � 🌟 Goal setting and training schedule with your trainer � 🌟 Education to help technique and progression � 🌟 A fun way to get active with a supportive community! Visit our website to learn more about our Small Group Training membership option today, or come into Centre and speak to a member of our friendly Health and Fitness team.

We are loving seeing our members smash the 30-20-2 Movement Challenge! 🙌

The Challenge is a little over a week in and members and guests have been busy hitting their 30-20-2 and getting their cards stamped.

It`s not too late to join the Challenge – grab a card and get it stamped each time you visit to go into the draw to win one of our limited edition PARC scarves!

Go team PARC! 🤩

#PARCfrankston #movementchallenge #gymfrankston #healthandfitness #fitnesschallenge

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Open post by parcfrankston with ID 18098350688333520
We are loving seeing our members smash the 30-20-2 Movement Challenge! 🙌 The Challenge is a little over a week in and members and guests have been busy hitting their 30-20-2 and getting their cards stamped. It's not too late to join the Challenge - grab a card and get it stamped each time you visit to go into the draw to win one of our limited edition PARC scarves! Go team PARC! 🤩 #PARCfrankston #movementchallenge #gymfrankston #healthandfitness #fitnesschallenge

👑 King`s Birthday Public Holiday Opening Hours 👑

We`re open Monday 8 June!
Come on down for a splash with the family.

Centre: 7am – 7pm
Waterslides – 10am – 6pm
Café – 8am – 5pm
PARC Swim – No Lessons
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal.

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

4 1
Open post by parcfrankston with ID 18076045322279946
👑 King's Birthday Public Holiday Opening Hours 👑 We're open Monday 8 June! Come on down for a splash with the family. Centre: 7am – 7pm Waterslides – 10am – 6pm Café - 8am – 5pm PARC Swim – No Lessons Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. Group Exercise: Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

Aquatic Playground Closure 🚧

Please note the Aquatic Playground will be closed for planned maintenance from Monday 25 May to Tuesday 26 May, and rescheduled to reopen on Wednesday 27 May.

We apologise for any inconvenience and thank you for your patience.

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Open post by parcfrankston with ID 17930051976093648
Aquatic Playground Closure 🚧 Please note the Aquatic Playground will be closed for planned maintenance from Monday 25 May to Tuesday 26 May, and rescheduled to reopen on Wednesday 27 May. We apologise for any inconvenience and thank you for your patience.

Farewell Julie Jansz 🩵

After 20 dedicated years developing young athletes and nurturing their passion for swimming Julie prepares to step away from her role as Head Coach with Flyers swim team to begin her well-earned retirement.

We wish Julie all the best as she enters this next exciting chapter of life and thank her for the contribution to swimming within our community.

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Open post by parcfrankston with ID 18177169504392116
Farewell Julie Jansz 🩵 After 20 dedicated years developing young athletes and nurturing their passion for swimming Julie prepares to step away from her role as Head Coach with Flyers swim team to begin her well-earned retirement. We wish Julie all the best as she enters this next exciting chapter of life and thank her for the contribution to swimming within our community.

Have you done your AMRAP yet?! 💪

Pru and Giorgia took on the challenge this week, and are here to show you how to do it! To qualify for an extra entry, you must complete the AMRAP in both Week 1 and week 4, so if you haven`t already, make sure you do it by Sunday!

We can`t wait to see how you go! 🤩

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Open post by parcfrankston with ID 17979793431002134
Have you done your AMRAP yet?! 💪 Pru and Giorgia took on the challenge this week, and are here to show you how to do it! To qualify for an extra entry, you must complete the AMRAP in both Week 1 and week 4, so if you haven't already, make sure you do it by Sunday! We can't wait to see how you go! 🤩

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