Next week is the Australia Day Public Holiday, Wednesday 26 January. We are open, please note these changes to hours and services:
PARC Centre hours: 7pm – 7pm
Waterslides open: 10pm – 6pm
Cafe hours: 8pm – 6pm
Creche: Closed
PARC Swim: No lessons
Our school holiday program will still run, and bookings for the Splashtown obstacle course can be made on our website here.
We will have a reduced group exercise timetable, visit our website or the MyPARC app for class details.
March Forward – Celebrate International Women’s Day at PARC. 🚺
Join us for a Women’s Health Seminar with two guest speakers, women`s psychologist Mariela Rossi and nutritionist Alison Tehan.
Mariela Rossi will deliver an important session on Menopause and it’s effects on women’s mental health and overall wellbeing. Discussing symptoms, impacts and the importance of normalising this stage in every woman’s life, Mariela Rossi will explore tools to connect with others and combat isolation.
Alison Tehan will explore the essential role of nutrition in managing perimenopause and menopause. Learn how the right foods can support hormonal balance, boost energy, and reduce symptoms like brain fog, and weight changes. With practical tips and expert insights, this session will empower you to nourish your body for long-term well-being.
📅 When: Wednesday 5 March, 7.30pm
📍Location: Studio 1 (upstairs)
This seminar is free for PARC members, and you can register via our Customer Portal here ➡️ https://bit.ly/478GXJe (under Group Exercise classes)
#parcfrankston #MarchForward
Happy International Muffin Day!! 🧁
It’s no secret we love our muffins, and we may be a little bias, but we’re pretty sure our Cafe team bakes the BEST muffins around.
Be sure to grab a sweet treat with your coffee today!
#parcfrankston #internationalmuffinday #muffinday #sweettreat
"You can`t be what you don`t see" 🩷
This week is Life Saving Victoria`s Pink Patrol Week, a week that celebrates the incredible contribution of females and women in the lifesaving and aquatic industry, and in doing so, makes the opportunities and pathways in lifesaving more visible for young girls.
We are proud of all the women and females who work at PARC and our sister site, PINES. We appreciate and are grateful for all of the work you do with our community.
We are committed to inspiring and empowering our current staff as well as future generations of women and girls to confidently pursue opportunities in the aquatics industry.
#PARCfrankston #pinkpatrol #lifesavingvictoria @lifesavingvic
Your intentions set your Pace in 2025 💪
What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace.
Here are some ideas to get you started:
– Balance: Mental and emotional health through physical well-being.
– Community: Finding friends who support and motive my health
– Me! A happier, healthier me
Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.
#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston
The My Mount Eliza Run & Fun Festival is back for 2025! 🏃♂️🙌
Lace up your running shoes and help raise money for the @snowdomefoundation and blood cancer research.
There are different walks and runs for all fitness levels and loads of fun family activities including:
🏃♂️ 4km, 8km & all new 16km quarry trail run
🐾 4km All Paws Walk with your pooch
🏃♀️ Kids sprint for the younger ones
☕️ Quality food & beverage vendors
👨👩👦👦 Family-friendly activities & challenges
🏆 Prizes and giveaways
🎁 Silent auction
PARC members can also enjoy a 5% discount on their registration using the discount code PARC01. Registrations are open on the My Mount Eliza Fun & Run website here – link in bio.
Where: Mount Eliza Regional Park
When: Sunday 16 March
Join 1,000s of locals in support of a great cause!
#PARCFrankston #MyMountElizaFunandRun #HelpGeoffTo80 #mymounteliza #funruns #bloodcancerresearch
Happy Valentine’s Day PARC Fam! 💕 You’re our forever Valentine.
#parcfrankston #valentinesday2025 #frankstoncity #frankstongym #healthandfitnessmotivation
We’re excited to welcome Exercise Physiologist Jesse Murphy and his team, Compass Allied Health, to PARC!
Compass Allied Health offers:
✅ Exercise Physiology
✅ Physiotherapy
✅ Therapy assistance (AHA)
✅ Support workers (NDIS)
Jesse has proudly brought his expertise in exercise prescription to Frankston and surrounds for over 8 years. He is passionate about supporting people achieve their goals through exercise intervention. Jesse has extensive experience in screening/assessments and prescribing personalised exercise programs for all ages and various needs including athletes, injury and post-operative rehabilitation, chronic diseases, and a range of physical and neurological conditions both within private practice and under the NDIS.
What’s available?
Services are available for both Private and NDIS:
Private health insurance rebates available
GP referral NOT required.
· Gym based – 1:1, Group/buddy training, Programs
· Specialised groups – ACL Rehab
· Hydrotherapy
· Home visits
· Online Telehealth via zoom
Other/Compensable:
(GP referral required)
· Medicare – EPC
· WorkCover
· TAC
· DVA
Introductory offer: (T&C’s apply)
Discounts for multiple services are available to both CURRENT and NON members for:
– Kickstart Packs
– Initial Assessments
– Running assessments
– Lower back pain assessments + stability program
– Maximal strength testing
– Program modification
Head over to @compass.alliedhealth socials on Instagram to find out more!
#parcfrankston #alliedhealth #exercisephysiology #exercisephysiologist
Our popular Small Group Training Come & Try session is back! 🏋️♀️
Join us for a fun, complimentary Saturday morning workout where you can experience a Small Group Training session. Meet the team, workout with a group of like minded people and learn how our Small Group Training can help you meet your health and wellbeing goals at your pace.
These sessions are open to our Full Access members, and can be booked via our Customer Portal – link in bio.
📅 When: Saturday 22 February
🕘 Time: 8.00m and 9.00am
Want to learn more about Small Group Training membership? Visit our website or chat to one of our trainers!
#PARCfrankston #smallgrouptraining #smallgrouptrainingsessions #personaltraining #personaltrainingsession #frankstoncity #trainingbuddies
Updated: Thursday 13 February 2025. This post will be updated regularly as we roll through the upgrades across the Centre. Keeping PARC in top condition
This year is all about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. It’s
Australia Day Public Holiday hours PARC is open Monday 27 January for Australia Day Public Holiday. Join us in centre for a workout or some
Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.
Endorsed by Frankston City Council
© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco
Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.
© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco
