Strength & Conditioning sessions are programmed using elements of progressive overload, functional strength, compound lifts, explosive movements, full body conditioning and high intensity exercises. Suitable for all levels from beginners to advanced gym go’ers.
50 mins
All
Towel, Drink Bottle
Yes
Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.
Endorsed by Frankston City Council
© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco
© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco
