Combining basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. A full-body cardio workout to tone butts and thighs. This fun, energising workout pushes fat-burning systems into high gear.
30/45/55 mins
All
Towel, Drink Bottle
No
Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.
Endorsed by Frankston City Council
© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco
Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.
© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco
