BODYBALANCE

BODYBALANCE

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates during our Body Balance class. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Strengthen the entire body and leave our Body Balance classes feeling calm and centred.

Duration

30/45/55 mins

Fitness Levels

All

What to bring

Towel, Drink Bottle

Available on PYW

No