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Happy International Yoga Day!
✨Happy International Yoga Day!🧘♀️✨ To celebrate the day and promote some tranquility and zen in our Centre we interviewed one of our fellow yoga instructors Kate. What do you love about yoga? Well for me I really enjoy the way that I fell after a yoga class, it really can create that sense of peace … Read more
My Purpose Challenge: Only two weeks to go
Wowee! We have had an incredible response to the My Purpose Challenge. So many of you have committed to putting yourself first and building healthy habits over the colder months. As we enter the last stretch of the Challenge, it’s time to remember your goals, stay motivated and finish strong. The colder months of winter … Read more
