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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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Congratulations to the Winners of the My Movement Challenge 🎉

We`re excited to announce that the winners of the 100 PARC Beanies have been drawn! 🏆 Please check your email to see if you`re one of the lucky winners.

A huge thank you to all our incredible members who participated in the PARC My Movement Challenge! We hope you all had fun and were able to find your pace at PARC this winter. It was so fun to see so many members signing the Gym wall and committing to happy, healthier habits.

Well done you, keep it up! 💪

#PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie

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Congratulations to the Winners of the My Movement Challenge 🎉 We're excited to announce that the winners of the 100 PARC Beanies have been drawn! 🏆 Please check your email to see if you're one of the lucky winners. A huge thank you to all our incredible members who participated in the PARC My Movement Challenge! We hope you all had fun and were able to find your pace at PARC this winter. It was so fun to see so many members signing the Gym wall and committing to happy, healthier habits. Well done you, keep it up! 💪 #PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie

Meet Chris and Sharon 👋

The twin sisters have been training with Tracey as a part of their Small Group Training membership and have absolutely smashed their goals! 💪

We sat down with Chris and Sharon and asked them to share their thoughts on Small Group Training and their successful health and fitness journey. You can read about their health and fitness journey in our blog via the link in bio

Well, done Chris and Sharon on all your hard work and dedication! We wish the twins well on their continued health and fitness journey.

#PARCFrankston #SmallGroupTraining #Twinning #smashinggoals

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Meet Chris and Sharon 👋 The twin sisters have been training with Tracey as a part of their Small Group Training membership and have absolutely smashed their goals! 💪 We sat down with Chris and Sharon and asked them to share their thoughts on Small Group Training and their successful health and fitness journey. You can read about their health and fitness journey in our blog via the link in bio Well, done Chris and Sharon on all your hard work and dedication! We wish the twins well on their continued health and fitness journey. #PARCFrankston #SmallGroupTraining #Twinning #smashinggoals

Three weeks of PARC Reformer 😱

WOW time flies when you`re having fun! It`s been 3 weeks since we opened the doors to our brand new PARC Reformer Studio and we have loved hearing how much you`re all enjoying the new space!

It`s great to see our PARC community making the most of the new reformer studio and trying out all the amazing new features including the Virtual and On-demand options to fit in with busy schedules.

Thanks for your patience as we worked through some booking challenges in the first few days. Want to try it for yourself? bookings are open via the Xplor App or Customer Portal.

After more info? Check out our PARC Reformer Studio website page via the link in bio

Keep the momentum going and make PARC Reformer a regular part of your routine. We’ll see you in the Studio soon!

#PARCfrankston #PARCReformer

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Three weeks of PARC Reformer 😱 WOW time flies when you're having fun! It's been 3 weeks since we opened the doors to our brand new PARC Reformer Studio and we have loved hearing how much you're all enjoying the new space! It's great to see our PARC community making the most of the new reformer studio and trying out all the amazing new features including the Virtual and On-demand options to fit in with busy schedules. Thanks for your patience as we worked through some booking challenges in the first few days. Want to try it for yourself? bookings are open via the Xplor App or Customer Portal. After more info? Check out our PARC Reformer Studio website page via the link in bio Keep the momentum going and make PARC Reformer a regular part of your routine. We’ll see you in the Studio soon! #PARCfrankston #PARCReformer

Thank you Rotary Peninsula 2.0 & the 2025 Rotary Birth tree 🌳

The Rotary Peninsula 2.0 Birth Tree helps to raise funds for swim programs in our community, with $45 of every contribution going straight back to PARC and PINES to help more children build confidence in the water.

Registrations for the Birth Tree are now available for all babies born in 2025.

For more information or if you would like to register your child for the 2025 Rotary Birth Tree please head to the website. Link in bio

#PARCFrankston #RotaryPeninsula2_0 #Birthtree #morepeoplecanswim

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Thank you Rotary Peninsula 2.0 & the 2025 Rotary Birth tree 🌳 The Rotary Peninsula 2.0 Birth Tree helps to raise funds for swim programs in our community, with $45 of every contribution going straight back to PARC and PINES to help more children build confidence in the water. Registrations for the Birth Tree are now available for all babies born in 2025. For more information or if you would like to register your child for the 2025 Rotary Birth Tree please head to the website. Link in bio #PARCFrankston #RotaryPeninsula2_0 #Birthtree #morepeoplecanswim

Important Centre Update

Closure Notice: The 50m Pool will be closed from Monday 30 June – Sunday 27 July.

We are undertaking significant tiling and improvement works in the Main 50m Pool. This means that the Main 50m Pool will be closed from Monday 30 June – Sunday 27 July (4 week closure period).

What services are impacted?
• CLOSED: Over the period, the 50m pool will be closed.
• OPEN: All other aquatic facilities will remain open, including the Learn to Swim Pool, Warm Water Pool Hall, Waterslides and Aquatic Playground. Importantly, this means that PARC Swim lessons in the 50m pool will not run.

To learn more about these planned works and how the closure impact you, please visit our website via link in bio
If you would like to suspend your membership for the closure period, you can do so via our website, link in bio

Suspensions used will not go towards members’ allowable suspensions and won’t impact the suspensions rules.

We appreciate your understanding and patience as we work to enhance your PARC experience with these important upgrades.

#PARCFrankston

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Important Centre Update Closure Notice: The 50m Pool will be closed from Monday 30 June – Sunday 27 July. We are undertaking significant tiling and improvement works in the Main 50m Pool. This means that the Main 50m Pool will be closed from Monday 30 June – Sunday 27 July (4 week closure period). What services are impacted? • CLOSED: Over the period, the 50m pool will be closed. • OPEN: All other aquatic facilities will remain open, including the Learn to Swim Pool, Warm Water Pool Hall, Waterslides and Aquatic Playground. Importantly, this means that PARC Swim lessons in the 50m pool will not run. To learn more about these planned works and how the closure impact you, please visit our website via link in bio If you would like to suspend your membership for the closure period, you can do so via our website, link in bio Suspensions used will not go towards members’ allowable suspensions and won’t impact the suspensions rules. We appreciate your understanding and patience as we work to enhance your PARC experience with these important upgrades. #PARCFrankston

Aquatic Playground Closure 🛠

The Aquatic playground will be closed for planned maintenance from Tuesday 17 June to Tuesday 24 June.

This maintenance requires the playground to be dry in order to be repaired. The Learn to Swim, Toddler pool and Waterslides are still available for your enjoyment.

We hope to reopen the Aquatic Playground in full on 24 June.

We apologise for the inconvenience and thank you for your understanding.

#PARCFrankston #Aquaticplayground

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Aquatic Playground Closure 🛠 The Aquatic playground will be closed for planned maintenance from Tuesday 17 June to Tuesday 24 June. This maintenance requires the playground to be dry in order to be repaired. The Learn to Swim, Toddler pool and Waterslides are still available for your enjoyment. We hope to reopen the Aquatic Playground in full on 24 June. We apologise for the inconvenience and thank you for your understanding. #PARCFrankston #Aquaticplayground

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PARC Reformer

Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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