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Inspiring Women of PARC: Celebrating International Women’s Day 2020

International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day focuses on accelerating gender parity and is all about unity, celebration, reflection, advocacy and action. International Women’s Day has been occurring for well over a century – and continues to grow from strength to strength.

At PARC we are surrounded by amazing women. 76% of our staff are female, with 50% of Senior Managers being women.

To celebrate International Women’s Day, we’re doing a series of stories on Inspiring Women of PARC in the lead up to Sunday, this year’s International Women’s Day.

Our Marketing Specialist Jess de Araugo caught up with one inspiring woman Melanie (Mel) Hartskeerl.

Mel wears many hats at PARC. She has been a Membership Sales Consultant since 2016, taking out the 2017 PARC Sales Consultant of the Year. Mel is also a Personal Trainer, and most recently was heading up the Group Exercise program while a colleague was on maternity leave. Mel is a qualified naturopath, and is passionate about sharing her knowledge with both colleagues and members. In fact, we are hosting a specific Women’s Health Seminar, that will shed light on how women’s hormones and cycle impacts energy levels, work outs and fitness goals. Learn more here. Let’s get to know this inspiring woman of PARC.

Meet Mel:

Tell us a bit about yourself.

Wow, where do I start? I am a single mum of 2 gorgeous children. They are 15 and 11 years old, both members of PARC, and both keep my on my toes.

I have a degree in Naturopathy, Nutrition and Western Herbal Medicine, and have my Certificate 4 in fitness so I divide my working time between these 2 passions. I work some of the time at PARC, as a Personal Trainer, Group Exercise Instructor and in Memberships, and the rest of my week I work for myself as a Naturopath / Nutritionist from a private practice in Seaford.

When I’m not at work, you’ll find me staying fit and being outdoors – running, stand up paddle boarding, at the beach, or gardening.

What was your dream job as a child and why?

Archaeologist. I was obsessed as a child, I just love ancient history!

What do you love about your work?

Helping people be a better version of themselves.

What’s something about you that most people wouldn’t know?

Well, I have a few hidden skills. I used to be an apprentice chef. But to be honest, I hated it because I love being around people and I found I couldn’t socialise. I am also a qualified bookkeeper. I got my Cert 4 in Accounting when the kids were just babies. I guess I just love learning new stuff and being challenged. I’m ever evolving!

What is the best and worst decision you’ve ever made?

Best: Definitely to go back and study as a mature age student, as a mum. The kids were 6 and 10, and it’s set us up for our life now.

Worst: I don’t think you can have a worst decision, because you can always learn… You will always get something out of every experience.

What’s on your bucket list?

Hmmm, I’m all about experiences!

  • Walk the Kokoda Track
  • Explore Egypt (yes, I’m not an archaeologist, but I still love my ancient history!)
  • New York, New York baby!

How do you balance work and life responsibilities?

My kid will always come first. But balance and structure are so important to me. Whatever I am doing, I try to work smart, not hard. I optimise the time I have available, and make the most of every minute.

You also just have to be super organised. I know what I am doing on any given day, and I love my hard copy diary! Plus, I don’t commit to things that I can’t give 100% to. Why do things half baked?

The theme for international Women’s Day this year is #EachforEqual – What does that mean to you?

Everyone should be treated equally. We are all equal.

What woman inspires you and why?

One of Australia’s most inspirational women is Turia Pitt. She is an ultramarathon fire survivor and her story is amazing. Everything she has gone through and the way she has overcome this challenge in her life is something we can all admire and learn from. She never gave up!

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Calling all swimmers, the Frankston Swim Classic is back 🏊🏊‍♀️ 

Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival. 

Date: Saturday 7 February 2026
Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃

Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia

For more information or to register, visit the @frankstonswimclassic  website via the link in their bio. 

#PARCFrankston #FrankstonSwimClassic
Dive into the world of water safety with Hydro! 🐙

Calling all kids aged 3–10 years old and their families! 

On Wednesday, 14 January, we are collaborating with our friends at Frankston City Libraries, to host a water safety story time at Frankston Library and Carrum Downs Library. With a special appearance from Hydro, we'll read our favourite water safety books, play exciting water-themed games, and learn simple ways to stay safe around water - whether at the beach, pool, or even in your own backyard!

The sessions will be at: 
💧 10:30 am at Frankston Library
💧 1pm at Carrum Downs Library

Bookings are essential. Book online via the Frankston City Libraries' website.

#Frankston #Frankstonlibrary #Carrumdownslibrary #watersafety #PARCFrankston #Carrumdowns #safearoundwater
30-20-2 explained by one of our fabulous trainers, Liv. 💪

If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026. 

#PARCFrankston  #Movemorein2026
GIVEAWAY 🙌🏊‍♀️

Attention PARC Members! 
We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January.

About the Frankston Swim Classic:
When: Saturday 7 February 2026
What: Three events - 400m, 1.2km and 2.5km swims

👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/ 

#PARCfrankston #frankstonswimclassic #bayswim #oceanswim
A tropical adventure awaits you on Splash Island! 🌺🏝️ 

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

 

#splashisland  #PARCFrankston #schoolholidays #frankston
Our sister Centre, PINES, are extending their opening hours! 🥳

PINES' opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm 
– Weekends and public holidays, 8am – 7pm 

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can't wait to see you all there!
Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means. 

Adults in Australia should aim for: 

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. 

OR 

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. 

AND 

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. 

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.

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