Performed in the warm water pool. This popular workout is a blend of low impact cardio and resistance training with the benefits of warm water exercise. It may incorporate resistance tools such as buoyant water weights and noodles.
45 Mins
All
Bathers, Towel, Drink Bottle
No
Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.
Endorsed by Frankston City Council
© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco
Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.
© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco
