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Staff Spotlight: Adele Kincses

Congratulations to Adele

 
We’d like to acknowledge the achievements of our valued employee, Adele Kincses.
 
We are thrilled to recognise Adele’s accomplishments as a dedicated triathlete.
 
Adele was recently awarded the Victorian Triathlon State Series Champion (Female 20-24). What an incredible achievement!
 
Adele is a lifeguard and has been working at PARC for over a year. Training with the Mornington Peninsula Triathlon Club up to 6 times a week, she balances her training with lifeguarding, study and also working in diabetes research!
 
A triathlon is a multi-sport event with 3 legs – a swim, ride and run. The distances vary from Sprint (750m swim, 20km ride and 5km run) to full Iron Man (3.8km swim, 180km ride and 42km run)
 
Adele trains for 13-15 hours every week and her dedication is evident in her achievements at State level.
 
How long have you been working at PARC and how long have you been swimming? 
I started working at PARC in April 2022. Started swimming lessons at 6 months old and never stopped!
 
How often do you train with MPTC?
Usually 5-6 sessions per week with the group, plus a handful more by myself as directed by my coach Stephen Foster. 
 
What does a standard week look like for you?
Training is usually 3 swim sessions, 3-4 rides, 4 runs and 2 gym sessions totalling 13-15 hours per week. Aside from PARC I also work in diabetes research and am studying my Master’s of Public Health and Tropical Medicine. 
 
How did you get started in the sport and how long have you been competing?
I was looking for a personal challenge and I had a friend who was racing so just decided to give one a go and never looked back! I started properly training with my coach and MPTC in 2021.
 
What’s your favourite leg?
The swim. 
 
What do you like to do in your downtime?
Baking (usually something chocolatey) or reading a good book. 
 
How did you feel when you found out you had won?
Surprised, I never thought I’d even be in contention for an award like this when I started in the sport!
 
What advice would you give to anyone wanting to get into triathlon?
Just go for it, join your local club (MPTC of course) and enter a race – this sport seriously has the most supportive and encouraging community at all levels, and is so much fun to be a part of.

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Bookings for VICSWIM summer intensive programs at PARC and PINES are now open! 🏊
VICSWIM is a low-cost, intensive program that teaches swimming and water safety to children from 4 years of age. 

PINES 
Week 1: 6-10 January, 8:30am – 3pm
Week 2: 13-17 January, 8:30am – 3pm
Week 3: 20-24 January, 8:30am – 3pm

PARC 
Week 2: 13-17 January, 8:30am – 3pm

Visit the VICSWIM website to book - link in bio.

#PARCFrankston #VICSWIM #swimminglessons #summerswimming #swimmingprogram
PARC's Annual Christmas Giving Tree 🎄❤️

We are proud to once again partner with Community Support Frankston for the third year to support their Christmas hamper drive. 

Over the past two years, our PARC community has amazed us with your generosity, providing support to those going through tough times. This year has been challenging for many, and we’re proud to continue supporting this wonderful initiative to give back.

If you're able to, please donate gifts and non-perishables to our donation box located at PARC. 

We will be collecting donations until Friday 13 December. 

Thank you for your generous support in helping us make a difference this Christmas.

#parcfrankston #christmasgivingtree #chrsitmasappeal #christmasdonations #frankstoncommunity #frankstoncity #frankston #christmasdonations
Please note our Cafe will be closing early tomorrow, Wednesday 20 November, with service of hot food finishing at 5.00pm. 

If you usually grab a post work out snack or meal from Cafe, please be sure to make other arrangements. 

We thank you for your patience and understanding.
🏊 VICSWIM summer intensive swim lessons are coming to PARC & PINES in 2025. 🏊
 
We will be hosting the VICSWIM Summer Holiday Intensive Swim lesson program in January. 
 
The VICSWIM program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of daily lessons starting at the same time each day throughout the week. 
 
Dates for the upcoming summer intensive programs are: 
🟢 PINES 
Week 1: 6-10 January, 8.30am-3pm 
Week 2: 13-17 January, 8.30am-3pm 
Week 3: 20-24 January, 8.30am-3pm 
 
🔵 PARC 
Week 2: 13-17 January, 8.30am-3pm 
 
Bookings open today! Visit vicswim.com.au for all bookings and payments. 
 
These lessons will book out fast, so be ready on the day to secure your spot! 

#pinesfrankston #VICSWIM
Celebrate This Girl Can with a little you-time. 🧘‍♀️

Join us for a free community slow flow yoga session on Sunday 17 November at 4pm.

This is the perfect way to see out your weekend with a little piece of mindfulness. This event is free and is open to casual visitors so please bring a special female in your life along to connect and be active. 

Bookings will be open via the Customer Portal - link in bio.

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #fitnessclass #slowflowyoga #slowflowyogaclass

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