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New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

Nourish:
  • What is your nutrition goal?
  • What are macronutrients?
  • Importance of sleep
  • The impact of stress on the body
  • The pyramid of body change
  • How to food prep
  • How to choose healthy food options
  • What to look for on food nutritional panels
Goal Setting:
  • How to set goals and stick to them
  • Do you achieve the goals you set, if not, here’s why..
  • It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.
When: Wednesday 16 January 2019
Time:  7pm
Where: PARC Creche
Cost: Free for members

Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.

LISTEN | LEARN | THRIVE

 

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From Member to Motivator 🚲

9 years ago, Laura went from being a dedicated member at PARC to leading from the front as a Group Exercise instructor. 💪

Every Saturday morning, you’ll find her running The Trip, delivering energy and motivation with a smile that keeps our members coming back week after week.

Join Laura for Les Mills the Trip at 9.25am every Saturday. We hope to see you there.

#PARCFrankston #Groupexercise #LesMills #TheTrip #LesMilltribe

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From Member to Motivator 🚲 9 years ago, Laura went from being a dedicated member at PARC to leading from the front as a Group Exercise instructor. 💪 Every Saturday morning, you’ll find her running The Trip, delivering energy and motivation with a smile that keeps our members coming back week after week. Join Laura for Les Mills the Trip at 9.25am every Saturday. We hope to see you there. #PARCFrankston #Groupexercise #LesMills #TheTrip #LesMilltribe

🎪 Roll up, Roll up! It’s the PARC County Fair 🎪

These school holidays we’ve planned the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island (bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🎪 Carnival games
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run from Monday 22 September – Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #SchoolHolidays #thingstodofrankston #SplashIsland #Games #Fun

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🎪 Roll up, Roll up! It’s the PARC County Fair 🎪 These school holidays we’ve planned the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 🤩 Our inflatable obstacle course, Splash Island (bookings essential) ☀️ Rafter waterslides 💦 Aquatic Playground 😎 Scavenger hunt 🎈 Balloon entertainment and face painting 🎪 Carnival games 🙌 Prizes and giveaways Our PARC County Fair school holiday program will run from Monday 22 September – Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. #PARCFrankston #PARCCountyFair #SchoolHolidays #thingstodofrankston #SplashIsland #Games #Fun

Father’s Day Gift Hampers 🎁

Spoil your dad or special person this Father’s Day with a PARC Hamper.

Hamper includes a PARC hoodie, towel, drink bottle, cap and resistance band.

Come in Centre and grab yours today.

#PARCFrankston #Fathersday #Hamper #spoilt

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Father’s Day Gift Hampers 🎁 Spoil your dad or special person this Father’s Day with a PARC Hamper. Hamper includes a PARC hoodie, towel, drink bottle, cap and resistance band. Come in Centre and grab yours today. #PARCFrankston #Fathersday #Hamper #spoilt

Delicious and nutritious 🌯🤩

Refuel and recharge with the new range of food thanks to our friends from @downthestreetfrankston .

With 5 new baguette flavours, healthy wraps and more, why not grab something to enjoy after your next workout or swim?

#PARCFrankston #DownTheStreet #PARCCafe #delicious #refuel #postworkout

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Delicious and nutritious 🌯🤩 Refuel and recharge with the new range of food thanks to our friends from @downthestreetfrankston . With 5 new baguette flavours, healthy wraps and more, why not grab something to enjoy after your next workout or swim? #PARCFrankston #DownTheStreet #PARCCafe #delicious #refuel #postworkout

Spring is here, time to reset 💪🙌️

We chatted to PARC members Chris and Bree about their PARC favourites and how they are looking to refresh their routine this Spring. 🌼

Bree wants to revitalise with Reformer Pilates and Chirs wants to strengthen his shoulder at Small Group Training.

What do you want Your Pace to look like for the next few months? There is no right or wrong, set yourself up with a routine that works for you.

To see our tips on how you can reboot your rhythm for Spring, check out our blog. Link in bio

#PARCFrankston #SpringIntoYourPace #CommunityVibes #PARCYourWay #Gym #Health

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Spring is here, time to reset 💪🙌️ We chatted to PARC members Chris and Bree about their PARC favourites and how they are looking to refresh their routine this Spring. 🌼 Bree wants to revitalise with Reformer Pilates and Chirs wants to strengthen his shoulder at Small Group Training. What do you want Your Pace to look like for the next few months? There is no right or wrong, set yourself up with a routine that works for you. To see our tips on how you can reboot your rhythm for Spring, check out our blog. Link in bio #PARCFrankston #SpringIntoYourPace #CommunityVibes #PARCYourWay #Gym #Health

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