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PARC Closure Lockdown Extension – Monday 16 August

In line with the lockdown extension announcedsadly PARC will have to remain closed for a further 2 weeks. We hope to reopen on Friday 3 September, unless there is another Government announcement advising otherwise.

Memberships remain on suspension during this further lockdown period. All membership accounts will be credited for the closure period. This will be applied at the next direct debit payment. 

Stuck inside? Here’s some things you can do to feel good, stay connected and keep moving!

  • Join an Online Group Personal Training session: Delivered via video from the comfort of your home, join the PARC Personal Trainers you know and love. Offered at a discount throughout the closure, these bookings are available here.
  • Get your kids onto PARC Your Way: Sick of the home schooling headaches? We offer FREE, online Active Kids classes via PARC Your WayActive Kids provides 20 minutes of energy burning fun for your 5 to 12 year olds. The classes cover everything from dance, circuit, balance, agility and mindfulness.Why not share the link with your friends and their little ones too? All they need to do is sign up for free here! View the Active Kids library here.
  • Challenge a loved one to meet you online for a class: We know for many of you, working out is as much about being with your friends and community, as it is about being fit and healthy. Invite your friends to get online at the same time as you and do a LIVE PARC Your Way class. You can use the Live Chat functionality to connect with the instructor, and hold each other accountable! Check out our LIVE timetable here, and view the Live Chat How To instructions here.  

Thank you all for your understanding and support during this really hard time. We feel humbled by the community that is the PARC Fam! Like you, we are disappointed that our return to Centre is still a way off. In keeping the Centre closed and following the restrictions, we are doing our bit to help reopen our doors sooner! If you have any queries, please email us at info@parcfrankston.com.au 

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Small Group Training Come & Try this Saturday 30 August 🏃‍♀️ 

Reset your Spring pace with Small Group Training and learn about our upcoming Hybrid Series. Coaches Jesslyn and Julia will guide you through a dynamic workout and answer your questions. ❓

When: Saturday 30 August 
Time: 8.00am and 9.00am 

Our Come & Try sessions are free and open to our Full Access members. Book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
LesMills Workshop, Saturday 30 August 🏋️

Workout with Master trainers this Sunday at our Les Mills Quarterly Workshops! 
The Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and receive the latest education around the new Les Mills Releases, for the first time. 

The classes are loads of fun, and you get to experience the new music and choreography for the first time as it’s taught by Master Trainers! 
Join us for: 

10:30am Body Step 
11:40am Body Pump
1:45pm Body Attack
2:50pm RPM
2:50pm Body Combat
4pm Sprint
4pm Body Balance

Check our website closer to the date to book your spot.

#PARCFrankston #GroupEx #LesMills #LesMillstribe
POV You join us for a Powerzone class! ⚡️

Kickstart you day with a HIIT session that mixes both body weight and equipment based exercises. Its a full body work out that will leave you feeling strong, energised and ready to power through your day. 💪⚡️ 

Join us for a class:
Mondays, 7:15am & 12:15pm
Tuesdays, 7:15am, 8:00am & 12:15pm
Wednesdays, 7:15am & 12:15pm
Thursdays, 7:15am, 8:00am & 12:15pm
Fridays, 7:15am & 12:15pm
Saturdays, 8:15am & 9:15

Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.

#PARCFrankston #Powerzone #FrankstonFitness #powerzone #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity
Train Smart, Train Hard, Train Hybrid ⛹️ 

Our 10-week Small Group Training program is just around the corner, and Rangi is building his team! Join Rangi’s group to focus on Sports Performance and take your game to the next level in your chosen sport. 

Our 10-week program is designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs. 

For more information about the 10-week hybrid series, please visit our blog via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
AFLW is back at Kinetic Stadium (Frankston Oval) this season, and there's a game tomorrow night! 

Kids FREE! $15 for Adults. 
Enjoy footy, live music, food trucks and fun for everyone! 
Love women in sport. Love local Frankston sport. 

Grab your tickets via link in bio
New Activewear now at PARC 🤸‍♂️

Check out the new active wear line from our friends at @madmonkeyfit. With plenty of vibrant colours to choose from this super comfortable active wear is built to move with you. 🏃‍♀️

Come see the new range of: 
- Oversize tee’s 
- Leggings 
- Crop tops 
- Jumpsuits and more... 

Now available in Centre.

#PARCFrankston #MadMonkeyFit #Activewear #newline #comfortable
Meet Natalie 👋 

When Natalie wanted to start weight training but wasn’t sure where to begin, she joined Small Group Training to learn the right technique and build confidence. "I wanted to start weight training but also understand the importance of getting technique right to avoid injury, so I thought Small Group Training was a great place to start.” 

Now, she trains twice a week with her group, plus a solo session and has found what keeps her focused and accountable “It’s motivating training with other women who also want to get stronger and being able to celebrate each other’s achievements.” 

Natalie has been celebrating all her wins and the progress she has made - “I'm proud of my improvements for both hip thrusts and dumbbell bench press and that I kept coming all through Winter.” 

You can read about Natalie’s health and fitness journey in our blog - Link in bio

Congratulations Natalie on all your hard work!

#parcfrankston #frankstongym #frankstoncity #gymfrankston #healthandfitnessgoals
Introducing the 10-week Hybrid Series🏋️ 

Our Health & Fitness team are excited to announce, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs. 

💪 Functionally Fit 
🏀 Sports Performance 
🤸‍♂️Mobility & Core 
⚖️ Balance & Stability 
🏋️ Strength 
 
For more information about the 10-week hybrid series, please visit our blog via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

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