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You asked, we delivered – New strength equipment incoming!

We’re thrilled to announce some significant updates to our gym equipment, all driven by the feedback from our valued members and the Health and Fitness team. Your suggestions have been instrumental in shaping these changes, and we’ve made a substantial investment to ensure that your fitness experience is both top-notch and in line with what you’ve asked for. 

We’ve brought in state-of-the-art replacements and additions that cater directly to the needs and requests of our members. 

Here’s what’s new to the gym from 27 August (from left to right): 

  1. Replacement Calf Raise
  2. New Standing Leg Curl
  3. New Hack Squat
  4. New Leg Press

  1. Replacement Cable Machines (x2)
  2. Replacement Low Row
  3. Additional Smith Machine
  4. Additional 4 Station Connector
  5. New Reverse/Pec Fly Machine

To make room for the new equipment, we’ve retired some of the older ones that are showing signs of wear and tear, including two cable machines, an incline press, a decline bench press, a calf raise machine, and an outdated plate row machine. 

more machines, more space, less wait times 

One of the key benefits of this upgrade is the increased availability of machines, which should reduce your wait times during peak hours. By utilising previously unused space and adding a 4-station connector, we’re aiming to boost the number of available stations while maintaining smooth traffic flow in the gym.  

 

We’ve also added some highly requested pieces of equipment, such as an additional Smith machine, a new leg press, a hack squat, and a hip abduction/adduction machine. These additions are designed to offer more variety and functionality in your workouts. 

When is the new equipment coming? 

The refit will take place over two days, with the old equipment removed on the 26th and our new shiny machines coming in on the 27th, with some works continuing into the 28th. The gym floor will continue to be fully operational with minimal disruptions as our equipment is swapped out. 

Our commitment to you 

This equipment upgrade represents our commitment to investing in our services and providing the best possible gym experience for our members. We’re dedicated to helping more people in Frankston stay active and healthy, and these improvements can help us achieve our goal. 

We’d also like to extend a thank you for your patience as we bring the new equipment in. We’re excited for you to experience the enhanced gym space and can’t wait to see you making the most of the new equipment.  

 

Have any questions? Feel free to email healthandfitness@peninsulaleisure.com.au or chat to one of our friendly gym floor trainers when you’re in the Centre next. 

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We’re upgrading the lights and CCTV in our carpark to enhance safety and user experience. Over the next week, some car spaces will be unavailable as we complete these works.

Thank you for your patience. 

#parcfrankston
Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace. 

Here are some ideas to get you started:
- Balance: Mental and emotional health through physical well-being. 
- Community: Finding friends who support and motive my health 
- Me! A happier, healthier me 

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston
Happy Valentine’s Day PARC Fam! 💕 You’re our forever Valentine. 

#parcfrankston #valentinesday2025 #frankstoncity #frankstongym #healthandfitnessmotivation
We’re excited to welcome Exercise Physiologist Jesse Murphy and his team, Compass Allied Health, to PARC! 
 
Compass Allied Health offers:
✅ Exercise Physiology
✅ Physiotherapy
✅ Therapy assistance (AHA) 
✅ Support workers (NDIS)
 
Jesse has proudly brought his expertise in exercise prescription to Frankston and surrounds for over 8 years. He is passionate about supporting people achieve their goals through exercise intervention. Jesse has extensive experience in screening/assessments and prescribing personalised exercise programs for all ages and various needs including athletes, injury and post-operative rehabilitation, chronic diseases, and a range of physical and neurological conditions both within private practice and under the NDIS. 

What’s available? 
Services are available for both Private and NDIS: 
Private health insurance rebates available
GP referral NOT required.

·  Gym based - 1:1, Group/buddy training, Programs
·  Specialised groups - ACL Rehab
·  Hydrotherapy
·  Home visits
·  Online Telehealth via zoom 

Other/Compensable: 
(GP referral required) 

·  Medicare - EPC 
·  WorkCover 
·  TAC
·  DVA

Introductory offer: (T&C’s apply) 

Discounts for multiple services are available to both CURRENT and NON members for:

- Kickstart Packs 
- Initial Assessments 
- Running assessments 
- Lower back pain assessments + stability program
- Maximal strength testing 
- Program modification 

Head over to @compass.alliedhealth socials on Instagram to find out more! 

#parcfrankston #alliedhealth #exercisephysiology #exercisephysiologist
Our popular Small Group Training Come & Try session is back! 🏋️‍♀️

Join us for a fun, complimentary Saturday morning workout where you can experience a Small Group Training session. Meet the team, workout with a group of like minded people and learn how our Small Group Training can help you meet your health and wellbeing goals at your pace. 

These sessions are open to our Full Access members, and can be booked via our Customer Portal - link in bio. 

📅 When: Saturday 22 February 
🕘 Time: 8.00m and 9.00am 

Want to learn more about Small Group Training membership? Visit our website or chat to one of our trainers! 

#PARCfrankston #smallgrouptraining #smallgrouptrainingsessions #personaltraining #personaltrainingsession #frankstoncity #trainingbuddies

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