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Winter is where safer swimmers are made

As parents, we all want to keep our children safe. But did you know that nearly half of Australian Year 6 students can’t swim 50 metres or tread water for two minutes?

This isn’t just a concerning stat – it’s a national wake-up call.

According to the 2025 Children’s Swimming & Water Safety Skills: Teacher and Parent Perceptions Report released by Royal Life Saving Australia, there’s been a further decline in swimming competency among school-aged children. The findings, as reported in Australasian Leisure Management, confirm what many parents and teachers are already witnessing: Aussie kids are falling behind on essential water safety skills.

A generational risk

The report highlights that:

  • 45% of Year 6 students are unable to swim 50 metres or tread water for 2 minutes.
  • Teachers and parents alike feel their children lack confidence and haven’t had enough access to swimming education.
  • Many schools have been forced to cancel swimming carnivals altogether due to low skill levels.

This isn’t just about missing out on school events. It’s about safety, confidence, and preparedness around water.

Drowning is preventable

Every year, Royal Life Saving Australia reminds us that drowning is preventable – and learning to swim is the most effective protection we can give our kids.

Swimming isn’t just a summer activity. It’s a lifesaving skill, and one that needs to be developed consistently, especially during the cooler months when many families pause lessons.

Why winter matters

That’s why at PARC Swim, we’re encouraging families to keep swimming through winter.

Our warm indoor pools, expert swim teachers, and fun, progressive program create a safe and supportive environment for children, and adults, to build strong, year-round water safety skills.

Join PARC Swim 

Whether your child, or you as an adult wishing to learn, are just starting out or building on existing skills, our swim program gives you the confidence to be safer and stronger in the water – no matter the season.

Enrolments are now open. Don’t delay, book in for a free in-water assessment today. Join PARC Swim now, learn more here.

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More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! 

There's so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain 
☺️ Releases feel-good chemicals that fight fatigue 
🤩 Gives an instant lift after even short activity 
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️
Supporting Our Community: Free Period Products available at PARC 

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser's product installed in our change rooms. 

How the dispensers work:

🧡 Products are dispensed free of charge 
🧡 Simply follow the instructions displayed on the front of the machine 
🧡 A short delay between dispenses helps ensure fair access and reduces wastage 

We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. 

For more information, you can read our blog about our new dispensers via our website.
It’s the last week of our 30-20-2 Movement Challenge! 

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. 

Keep moving, and good luck 🥳
Introducing our new 30-20-2 digital hub! 

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. 

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. 

To support you in moving more, we have put together helpful tools: 

✅ Resources to help explain the basics 
✅ Tips to help you increase your movement 
✅ Workouts you can do anywhere 
✅ Listing of local organisations and places you can get active and connect with others 

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. 

Check out our hub via the link in our bio.
On the home stretch! 🥳

It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!
Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It's Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)

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