Feeling the fatigue? Low motivation to move? High energy workouts too far out of reach?
We hear you. That’s why we are running a Wellness Week on PARC Your Way, starting Monday 6 September. This week we will be focusing on low impact and mindfulness classes, with shorter formats (15-30mins).
The timetable includes classes such as:
Yoga Flow with energising breathing,
Family Workout, and more!
We will also share wellness and health tips on our social media, to help you focus on you, and reset your body and mind!
Check back on PARC Your Way later this week for the full Wellness Week LIVE Timetable.