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Virtual fitness is here

virtual fitness

Virtual fitness classes are here!

Commencing on Monday 10 September we will have an additional 54 classes on the group exercise timetable per week. Jump in and experience a class for yourself!

What is Virtual Fitness?

Virtual fitness is technology based group exercise played via a large screen in the group exercise studios. It’s designed to provide members with a group exercise fix at any time of the day and encourages more people to engage in group exercise that may not normally participate in such classes.

Why are we offering virtual classes?

We know how busy people’s lives can be. Virtual fitness allows increased flexibility to exercise with more options for our members to attend their favourite classes throughout the day.  These classes will be running in off-peak times where there are no instructor-led classes.

Is Virtual replacing the live, instructor-led classes?

Definitely not – We are committed to provide live instructors as the ultimate expression of our classes at PARC. Nothing can compare to the amazing experience our group exercise instructors create in every class. We know that a recording can’t reach the heights that our instructors can with building personal connections and providing one-on-one coaching. Virtual provides greater options for our members to attend group exercise outside of peak times when instructors aren’t available.

What programs are available as Virtual workouts?

BODYBALANCE, BODYCOMBAT, BODYPUMP, CXWORX, SH’BAM and RPM are currently available in the Les Mills Virtual format. The program releases are updated every three months with new choreography and music to ensure they are fresh and in line with the latest research.

What about the safety of the members in the virtual class?

Participants receive proper instruction on safety and technique as the classes are based on regular programming and instruction, and also feature additional safety guidelines at the start of the workout.

 

Click here to view our group exercise timetable.

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Father’s Day Gift Hampers 🎁 

Spoil your dad or special person this Father’s Day with a PARC Hamper. 

Hamper includes a PARC hoodie, towel, drink bottle, cap and resistance band. 

Come in Centre and grab yours today. 

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Delicious and nutritious 🌯🤩 

Refuel and recharge with the new range of food thanks to our friends from @downthestreetfrankston . 

With 5 new baguette flavours, healthy wraps and more, why not grab something to enjoy after your next workout or swim? 

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Spring is here, time to reset 💪🙌️ 
 
We chatted to PARC members Chris and Bree about their PARC favourites and how they are looking to refresh their routine this Spring. 🌼 

Bree wants to revitalise with Reformer Pilates and Chirs wants to strengthen his shoulder at Small Group Training. 

What do you want Your Pace to look like for the next few months? There is no right or wrong, set yourself up with a routine that works for you. 

To see our tips on how you can reboot your rhythm for Spring, check out our blog. Link in bio

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🚨 END OF WINTER SALE 🚨

We are having a sale of all retail items from 1 – 8 September.

30 % off our entire range excluding Father’s Day Hampers. Don't miss out on this chance to grab some new togs and swim in style. 

Come in Centre to see our amazing range and grab yours today!

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Say yes to you 🙎‍♀️❤️ 

Jean Hailes Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people. 

From 1-5 September, each day will focus on a different health topic to help women. 

Monday – Every check matters ✅
Tuesday – Take the lead 👯‍♀️
Wednesday – Heart smart ❤️
Thursday – Pain to power 💪
Friday – Be kind to your mind 🧘

This year say yes to you and prioritise your health and wellbeing. For more information, visit the website via the link in bio

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Bright bathers = safer swimmers 🌈🩳 
 
Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter! 
 
🟡 Bright colours like Neon oranges, pink’s, yellows or lime green can be easier to spot. 
🔵 While some dark or pale colours and may disappear in busy pools or in open water. 
 
As we head toward warmer weather, help your children stand out for all the right reasons! 
 
Go bright, go bold, and stay safer around water. 
 
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