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VICSWIM’s summer intensive swim lesson program

Three children swimming in indoor pool

Summer intensive swim lessons: Secure your child’s spot for VICSWIM’s January program at PARC or Pines 

VICSWIM will be hosting a summer holiday swim intensive program at both PARC and Pines this January.   The program is a low cost, 5-day intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of 5 x 30-minute lessons starting at the same time each day throughout the week.  Dates for the upcoming summer intensive programs are 3 – 7 January 2022 and 10 – 14 January 2022  Bookings open on Monday 16 November and you can visit Vicswim.com.au for all bookings and payments. 

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Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨
When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! 

It's moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston
It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.
That's a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! 

Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. 

Well done team PARC! 💪
More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! 

There's so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain 
☺️ Releases feel-good chemicals that fight fatigue 
🤩 Gives an instant lift after even short activity 
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

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