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VICSWIM’s summer intensive swim lesson program

Three children swimming in indoor pool

Summer intensive swim lessons: Secure your child’s spot for VICSWIM’s January program at PARC or Pines 

VICSWIM will be hosting a summer holiday swim intensive program at both PARC and Pines this January.  

The program is a low cost, 5-day intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of 5 x 30-minute lessons starting at the same time each day throughout the week. 

Dates for the upcoming summer intensive programs are 3 – 7 January 2022 and 10 – 14 January 2022 

Bookings open on Monday 16 November and you can visit Vicswim.com.au for all bookings and payments. 

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AFLW is back at Kinetic Stadium (Frankston Oval) this season, and there's a game tomorrow night! 

Kids FREE! $15 for Adults. 
Enjoy footy, live music, food trucks and fun for everyone! 
Love women in sport. Love local Frankston sport. 

Grab your tickets via link in bio
New Activewear now at PARC 🤸‍♂️

Check out the new active wear line from our friends at @madmonkeyfit. With plenty of vibrant colours to choose from this super comfortable active wear is built to move with you. 🏃‍♀️

Come see the new range of: 
- Oversize tee’s 
- Leggings 
- Crop tops 
- Jumpsuits and more... 

Now available in Centre.

#PARCFrankston #MadMonkeyFit #Activewear #newline #comfortable
Meet Natalie 👋 

When Natalie wanted to start weight training but wasn’t sure where to begin, she joined Small Group Training to learn the right technique and build confidence. "I wanted to start weight training but also understand the importance of getting technique right to avoid injury, so I thought Small Group Training was a great place to start.” 

Now, she trains twice a week with her group, plus a solo session and has found what keeps her focused and accountable “It’s motivating training with other women who also want to get stronger and being able to celebrate each other’s achievements.” 

Natalie has been celebrating all her wins and the progress she has made - “I'm proud of my improvements for both hip thrusts and dumbbell bench press and that I kept coming all through Winter.” 

You can read about Natalie’s health and fitness journey in our blog - Link in bio

Congratulations Natalie on all your hard work!

#parcfrankston #frankstongym #frankstoncity #gymfrankston #healthandfitnessgoals
Introducing the 10-week Hybrid Series🏋️ 

Our Health & Fitness team are excited to announce, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs. 

💪 Functionally Fit 
🏀 Sports Performance 
🤸‍♂️Mobility & Core 
⚖️ Balance & Stability 
🏋️ Strength 
 
For more information about the 10-week hybrid series, please visit our blog via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
Aquatic Playground Reopening 🎉

Our Aquatic Playground is reopening Saturday 16 August. Come on down to PARC for some family fun with our Aquatic playground and Waterslides. 🛝💦

We hope to see you in Centre soon.

#PARCFrankston #Aquaticplayground #Slides #Waterjets #FamilyFun #waterplay #Fun

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