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Synchronised Swimming Workshop

In 2019 PARC Swim have updated their Learn To Swim and Schools Program to align with the Victorian Curriculum.

Within our School Swimming Program there are specific competencies related to the Victorian Curriculum that mention Synchronised Swimming within the Health and P.E strand. For this reason we have included a basic introduction to the movements involved in synchronised swimming in our program. The skills involved in synchronised swimming are also relate to water safety as they involve a lot of treading water and sculling – both important techniques for survival. On 25th March the PARC Swim staff were fortunate to participate in an overview of The Basics of Synchronised Swimming presented by Prateeti from the Eastern Sirens Synchronised Swimming Club. There were 20 staff in attendance and their minds and bodies were challenged for an hour in the water. The main topics covered were:
  • How to teach treading water (specifically egg beater kick)
  • Back floats
  • Sculling arms
  • How to scull on back forwards, backwards and around
  • How to perform the following movements
    • Tub
    • Flamingo
    • Water wheel
    • Ballet leg
    • Double ballet leg
    • Tub and back somersault
    • Group floats
The energy among the staff was electric as they challenged their bodies to move in new ways. There was an overwhelming positive feeling among staff and they bonded over trying to master group floats where they had to rely on one another and work together to achieve a shared goal. After the session there was excellent feedback among the staffing group and a common feeling of new found appreciation for the skills involved in synchronised swimming. The staff all thanked PARC Swim Schools Leader for organising the experience and also said it would further help them to break down the skills of treading water and sculling for the students in our Learn To Swim Program. At PARC we are continually looking for ways to further develop learning and development within employees, utilising opportunities for them to gain practical experience and knowledge, leading to enhanced skills and teaching abilities.
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Skate Jam is this Saturday! 🛹

Join the fun at our Family Fun Day this Saturday 9 May. Enjoy free skate clinics, skateboard and equipment hire, plus a community sausage sizzle!

When: Saturday 9 May 2025, 12.00pm – 3.00pm

Where: Frankston Skate Park

Open to all ages and abilities. Bookings for the skate clinics are open via the Skate Park Customer Portal.

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Skate Jam is this Saturday! 🛹 Join the fun at our Family Fun Day this Saturday 9 May. Enjoy free skate clinics, skateboard and equipment hire, plus a community sausage sizzle! When: Saturday 9 May 2025, 12.00pm – 3.00pm Where: Frankston Skate Park Open to all ages and abilities. Bookings for the skate clinics are open via the Skate Park Customer Portal.

Beat the cold with PARC Reformer!

This weather may be cooling down, but we certainly aren’t! Join one of our reformer classes in our state-of-the-art studio, and enjoy a class that’s perfect to get your body moving. Whether it’s led by one of our fabulous instructors, or a virtual session, there’s something for everyone!

#PARCfrankston #reformerpilates #reformerpilatesworkout #reformerfrankston #reformer

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Beat the cold with PARC Reformer! This weather may be cooling down, but we certainly aren’t! Join one of our reformer classes in our state-of-the-art studio, and enjoy a class that’s perfect to get your body moving. Whether it’s led by one of our fabulous instructors, or a virtual session, there’s something for everyone! #PARCfrankston #reformerpilates #reformerpilatesworkout #reformerfrankston #reformer

Are you, or a loved one, having or had a baby this year? 👶🩵

Looking for some Mothers Day gift inspo…
Why not gift a unique keepsake that grows more meaningful every year!

This Mother’s Day gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs.

Buy your Birth Tree name today via the link in our bio.

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Are you, or a loved one, having or had a baby this year? 👶🩵 Looking for some Mothers Day gift inspo... Why not gift a unique keepsake that grows more meaningful every year! This Mother’s Day gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs. Buy your Birth Tree name today via the link in our bio.

It`s nearly that time of year again! 👀🥳

Our winter challenge is just around the corner! As the weather gets cooler, finding the motivation to move can be difficult. We want to support you in achieving your 30-20-2 during the winter months!

Join the 30-20-2 Movement Challenge! All you need to do is grab a card from Reception, attend PARC 12 times over the four weeks of the challenge and you will go into the draw to win 1 of 50 limited edition PARC winter scarves.

Click the link in our bio to learn more.

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It's nearly that time of year again! 👀🥳 Our winter challenge is just around the corner! As the weather gets cooler, finding the motivation to move can be difficult. We want to support you in achieving your 30-20-2 during the winter months! Join the 30-20-2 Movement Challenge! All you need to do is grab a card from Reception, attend PARC 12 times over the four weeks of the challenge and you will go into the draw to win 1 of 50 limited edition PARC winter scarves. Click the link in our bio to learn more.

Roll into action at Frankston Skate Park! 🛹

Come on down for a fun filled afternoon at our Family Fun Day on Saturday 9 May. Enjoy free skate clinics, skateboard and equipment hire, plus a community sausage sizzle!

When: Saturday 9 May 2025, 12.00pm – 3.00pm

Where: Frankston Skate Park

Open to all ages and abilities. Bookings for the skate clinics will be open via the Skate Park Customer Portal.

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Roll into action at Frankston Skate Park! 🛹 Come on down for a fun filled afternoon at our Family Fun Day on Saturday 9 May. Enjoy free skate clinics, skateboard and equipment hire, plus a community sausage sizzle! When: Saturday 9 May 2025, 12.00pm – 3.00pm Where: Frankston Skate Park Open to all ages and abilities. Bookings for the skate clinics will be open via the Skate Park Customer Portal.

Have you been wondering why there`s so many balloons in Centre? 🤔🎈

It`s all part of our 30-20-2 launch! Pop past our membership area and pick up a free weekly activity tracker, and check out the beginner, intermediate and advanced workout sheets we have created 🏋️‍♀️

Let us know in the comments below how you`ve been doing you 30-20-2! 👇

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Have you been wondering why there's so many balloons in Centre? 🤔🎈 It's all part of our 30-20-2 launch! Pop past our membership area and pick up a free weekly activity tracker, and check out the beginner, intermediate and advanced workout sheets we have created 🏋️‍♀️ Let us know in the comments below how you've been doing you 30-20-2! 👇

Frankston Ratepayers! 📣
There`s still time to redeem your ratepayer rewards voucher! You can choose between two PARC offers:

Visit PARC for FREE OR become a member and enjoy a bonus upgrade 🤩

To redeem this voucher, please bring your rate notice to PARC Reception and show the team. Either physical or electronic is fine.

Our Ratepayer Rewards are available until 30 June 2026, or until funds run out. Be sure to get in quick so you don’t miss out!

Visit our website to learn more.

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Frankston Ratepayers! 📣 There's still time to redeem your ratepayer rewards voucher! You can choose between two PARC offers: Visit PARC for FREE OR become a member and enjoy a bonus upgrade 🤩 To redeem this voucher, please bring your rate notice to PARC Reception and show the team. Either physical or electronic is fine. Our Ratepayer Rewards are available until 30 June 2026, or until funds run out. Be sure to get in quick so you don’t miss out! Visit our website to learn more.

Meet Rachel, one of our wonderful Group Exercise Class Instructors! 💃🪩

Rachel has been a member at PARC since 2019 and loved it so much that she joined team PARC as an instructor in 2023! She is known for her high energy, bubbly personality and action-packed classes!

You may have caught snippets of her fun and high energy classes on our socials. She teaches both Zumba and Power Zone, and is trained in Zumba, Strong Nation, Zumba/Lift.

Rachel’s classes are always a favourite among our members, so if you get the chance, book into one of her sessions and experience the fun for yourself!

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Meet Rachel, one of our wonderful Group Exercise Class Instructors! 💃🪩 Rachel has been a member at PARC since 2019 and loved it so much that she joined team PARC as an instructor in 2023! She is known for her high energy, bubbly personality and action-packed classes! You may have caught snippets of her fun and high energy classes on our socials. She teaches both Zumba and Power Zone, and is trained in Zumba, Strong Nation, Zumba/Lift. Rachel’s classes are always a favourite among our members, so if you get the chance, book into one of her sessions and experience the fun for yourself!

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